Easy Low FODMAP Kimchi Pancake Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
Vegetarian
4.6/5
(1116 reviews)
Easy Low FODMAP Kimchi Pancake
Zylo Recipes

Description

This simple recipe delivers a satisfying and flavorful meal, perfect for a quick weeknight dinner. Imagine a vibrant dish where the subtle sweetness of cabbage and carrots meets the tangy, complex taste of kimchi. Bound together with eggs and nutty flour, these ingredients transform into a hearty pancake that cooks up in minutes.

Preparing this dish is a breeze – simply combine the grated vegetables, kimchi, eggs, and flour in a single bowl. Then, pan-fry the mixture until golden brown and cooked through, flipping halfway for even cooking. Alternatively, you can bake it in a skillet for a frittata-style presentation.

The result is a versatile pancake that can be enjoyed hot, straight from the pan, or chilled as a delicious leftover. The star of this recipe is undoubtedly the kimchi, a Korean staple known for its fermented, slightly spicy flavor. It adds a delightful zing and depth to the pancake, complementing the mildness of the cabbage and carrots.

Feel free to adjust the amount of kimchi to your preference, depending on how bold you like the flavors. Scallions lend a fresh, oniony note, while the flour acts as a binder, creating a cohesive texture that holds everything together. Once cooked, the pancake offers a delightful combination of textures.

The exterior becomes slightly crispy and golden, while the interior remains soft and tender. You can enhance the flavor even further with a variety of toppings. A drizzle of creamy mayonnaise adds richness, while a sprinkle of nori seaweed provides a savory, umami element.

Fresh scallion tips offer a burst of freshness, and sesame seeds contribute a nutty crunch. For a unique twist, consider adding bonito flakes, which bring a delicate, smoky flavor. Serve this flavorful pancake with a simple side salad for a complete and balanced meal.

The salad's crispness and lightness will complement the richness of the pancake, creating a harmonious dining experience. Leftover pancake can be stored in the fridge for days. Reheat in a dry frying pan or enjoy cold.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
320 Kcal

C
Carbs
35 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
10 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 11 g

Cholestrol 50 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Sesame oil
    Sesame oil
    4 tbsp
    2.
    Raw egg
    Raw egg
    6 large
    3.
    Scallions or spring onions, tops and bulb, raw
    Scallions or spring onions, tops and bulb, raw
    40 g
    4.
    Cabbage, green, raw
    Cabbage, green, raw
    300 g
    5.
    Carrots, raw
    Carrots, raw
    200 g
    6.
    Almond flour
    Almond flour
    50 g
    7.
    Kimchi (kim chee)
    Kimchi (kim chee)
    0.25 cup
    8.
    Tamari Soy Sauce
    Tamari Soy Sauce
    2 tbsp
    9.
    Sesame seeds, hulled, toasted, unsalted
    Sesame seeds, hulled, toasted, unsalted
    2 tsp

Instructions

    1.
    Cut the green ends off the scallions and dice them thinly. Shred the cabbage finely using a mandolin or sharp knife - the thinner the better! Grate the carrot using the mandolin or on the large edge of a box grater and set it all aside. In a large bowl, add the cabbage, carrot, almond flour, flaxseeds, and scallions.
    2.
    Beat the eggs in a bowl. Add 2 tablespoons of sesame oil, kimchi, and any juices to the eggs and mix through. Use your hands to coat all the vegetables with the batter.
    3.
    Heat a large nonstick frying pan set over medium-high heat. Coat the entire base of the pan with the remaining sesame oil. Scoop large spoonfuls of the vegetable mixture into the pan and press down with a flat spatula to form a pancake.
    4.
    Cook for 4-5 minutes before flipping them over for another few minutes. Both sides should be crisp and golden. Tip: To easily flip the pancake, use a smaller frying pan or large plate to flip it over and slide it back into the frying pan. Slice into wedges and serve with a dash of tamari soy sauce, nori, sesame seeds, fresh scallions (optional).