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Low Carb Mug Oatmeal
Breakfast / Gluten Free

Low Carb Mug Oatmeal

⭐ 4.6/5 (2423) 🔥 380 cal

This Keto Mug Oatmeal is a delightful low-carb alternative to traditional oatmeal, perfect for those missing their favorite breakfast. A blend of unsweetened coconut flakes, sliced almonds, and sweetener is processed to mimic the texture of oats and then combined with kosher salt, coconut cream, avocado oil, and an egg. This creates a satisfying and healthy breakfast option, rich in fats to keep you full until lunchtime. Customize your oatmeal by adding chia seeds, flax seeds, or other nuts for extra texture. For a touch of indulgence, top with chopped dark chocolate or Keto maple syrup. This recipe is naturally dairy-free but can be adapted with heavy cream or butter instead of coconut cream or avocado oil. Enjoy this Keto Mug Oatmeal with a Keto coffee or scrambled eggs for a complete high-fat, protein-packed breakfast.

Keto Easy Sunflower Butter Cookies
Desserts / Gluten Free

Keto Easy Sunflower Butter Cookies

⭐ 4.6/5 (1182) 🔥 170 cal

These Keto sunflower butter cookies are a healthy and delicious treat perfect for the Keto diet. Made with Keto-friendly sweeteners and almond flour, these cookies are significantly lower in carbs than store-bought cookies. Enjoy them as-is, dipped in coffee or non-dairy milk, or as a Keto snack. Sunflower butter, made primarily from hulled sunflower seeds, offers a rich source of magnesium and healthy fats. Be sure to choose unsweetened sunflower butter to control your sweetener intake. These cookies are best stored fully cooled in an airtight container or Ziploc bag at room temperature for up to 7 days, or refrigerated for a crispy, chilled snack.

Keto Fizzy Strawberry Lemonade Cooler
Beverages / Gluten Free

Keto Fizzy Strawberry Lemonade Cooler

⭐ 4.6/5 (1254) 🔥 15 cal

Ice cold, fizzy, sparkling water is poured on top of a fresh strawberry coulis. The sweet and tart strawberry flavors are so refreshing! This recipe is super easy to scale up to make ahead for a summer party, get-togethers, or for yourself. Feel free to use any flavor of sparkling water you would like. Strawberry coulis is simply a fancy name for a fresh strawberry sauce. Fresh, ripe, red strawberries are blended with sweetener until it turns into a sauce and then chilled. Adding the strawberry sauce at the bottom of the glass, then the ice, and then the sparkling water makes for a nice layering effect. Simply stir before serving. Any sparkling water with no sugar or sweeteners can be used for this. This recipe used lemon sparkling water, but grapefruit, lime, cherry, and orange would all be great pairings. Yes, blackberries or blueberries would be delicious in this drink as well! Just be sure to account for additional carbs if you are on a strict Keto diet.

Keto Breaded Fish
Gluten Free / Lunch

Keto Breaded Fish

⭐ 4.6/5 (1227) 🔥 380 cal

This Keto-friendly fish recipe features tender cod fillets coated in a golden, low-carb crumb. Ground almonds and crushed pork rinds replace traditional breading, offering a delicious and healthier alternative. Perfect for lunch with a salad or dinner with your favorite Keto-friendly sides. The recipe provides instructions for baking in the oven for a crisp and golden finish, and also includes guidance for cooking in an air fryer for a similar result. The recipe utilizes ground almonds for the breading, which offer a slightly lower carb count and a crispier texture compared to almond flour. However, almond flour can be substituted, though the crumb consistency will be finer. Remember to adjust your macros accordingly if you make any substitutions to the original recipe.

Healthy Whole Food Mustard Chicken Skillet
Gluten Free / Lunch

Healthy Whole Food Mustard Chicken Skillet

⭐ 4.6/5 (1903) 🔥 350 cal

This low-carb, Whole30 compliant mustard chicken skillet recipe offers an easy and flavorful dinner option. Juicy chicken thighs combine beautifully with a tangy mustard sauce and savory mushrooms, resulting in a fancy, delicious, and hearty meal with minimal effort. It's a standout Whole30 chicken recipe, prepared in under 30 minutes using just one skillet. Despite containing coconut milk, the sauce doesn't taste coconutty, as the mustard and chicken stock mask the flavor while adding richness and creaminess. This Whole30 chicken thigh recipe creates a nutritious and balanced meal that's satisfying on its own. Alternatively, serve it with a simple low-carb side dish such as spiralized noodles, cauliflower rice, or steamed vegetables. These juicy chicken pieces also pair perfectly with roasted brussel sprouts. Feel free to substitute chicken thighs with chicken breasts or turkey thighs/breasts.

Keto Smoky Cheddar And Chive Cheese Crisps
Gluten Free / Quick Easy

Keto Smoky Cheddar And Chive Cheese Crisps

⭐ 4.6/5 (2593) 🔥 280 cal

Enjoy these Smoky Cheddar and Chive Crisps as a satisfying, crunchy snack! Perfect for those craving potato chips, these crisps deliver texture and flavor with chives and black pepper. The cheese provides a salty kick, making them ideal for keto dips or standalone snacking. Store in an airtight container in the fridge. Use your favorite brand of smoked cheddar cheese in brick form, finely shredded.

Keto Christmas Ham
Gluten Free / Lunch

Keto Christmas Ham

⭐ 4.6/5 (2504) 🔥 450 cal

This Christmas ham is a festive and flavorful centerpiece for your holiday feast, perfect for those following a low-carb lifestyle. A tender, expertly cooked ham is infused with the aromatic warmth of whole cloves and finished with a delectable brown sugar glaze. The cloves permeate the ham, creating a delightful holiday aroma. This recipe serves as a versatile base, allowing for creative flavor variations to suit your preferences. Pair this Christmas ham with a selection of low-carb side dishes and desserts for a complete and satisfying meal. Consider infusing the brown sugar glaze with herbs like rosemary or thyme, or incorporating holiday spices such as cinnamon and allspice. For a fruity twist, add sugar-free jams to the glaze. When selecting your ham, opt for a spiral-cut variety with minimal added sugar, discarding any glaze packet included. If you have dairy sensitivities, substitute water for the butter in the glaze. Complement your ham with dishes like Low Carb Green Bean Casserole, Low Carb Cranberry Sauce, and Keto Pumpkin Chia Puddings, recipes for which can be found at https://www.carbmanager.com/recipe/low-carb-ultimate-green-bean-casserole, https://www.carbmanager.com/recipe/low-carb-cranberry-sauce, and https://www.carbmanager.com/recipe/low-carb-pumpkin-chia-pudding. Please note that the recipe below specifies ground cloves, but we recommend using 1 tbsp of whole cloves for optimal flavor.

Keto Mocha Fudge
Gluten Free / Vegan

Keto Mocha Fudge

⭐ 4.6/5 (1184) 🔥 260 cal

This deliciously indulgent mocha fudge makes a great midday pick me up or a cheeky after dinner treat. For a firmer fudge, this recipe uses coconut oil, but you can substitute it with an equal amount of butter for a creamier texture. The recipe also calls for xylitol, which can be directly replaced with erythritol. If you prefer a smoother texture, use a powdered sweetener to avoid any graininess, although the taste will be just as delightful even if you skip this step!