Keto Roasted Bone Marrow with Gremolata Recipe

Gluten Free
Paleo
Quick Easy
Sides
4.6/5
(1481 reviews)
Keto Roasted Bone Marrow with Gremolata
Zylo Recipes

Description

Experience the rich and decadent pleasure of roasted bone marrow, a delicacy easily created in your own kitchen. This dish offers a unique combination of textures, with a deeply savory, almost buttery flavor that melts in your mouth. The marrow itself, once roasted, transforms into a luscious, creamy spread, offering a profound sense of satisfaction.

Bone marrow is not only delicious but also a source of valuable nutrients. Its inherent richness makes it a naturally fulfilling food. This dish can be served as a captivating appetizer or a luxurious side, adding a touch of elegance to any meal.

The preparation begins with carefully selected bones, ideally cut to a manageable size for roasting. Soaking the bones in a saltwater solution beforehand is a worthwhile step, as it helps to draw out any remaining impurities, resulting in a cleaner, more refined taste. The visual appeal of the bones, with their exposed marrow centers, adds to the anticipation of the dish.

The roasting process is simple yet transformative. As the bones heat, the marrow gently renders, becoming soft and yielding. The key to perfect roasting is to ensure the marrow is cooked through – a skewer should slide effortlessly into the center, and the marrow should be intensely hot to the touch.

A generous sprinkling of gremolata elevates the dish with its bright, zesty notes. The combination of lemon zest, fresh parsley, and garlic provides a refreshing counterpoint to the richness of the marrow, creating a harmonious balance of flavors. Roasted bone marrow is incredibly versatile and pairs well with a variety of dishes.

Its intense flavor complements both simple and sophisticated meals, making it a memorable addition to any dining experience. Whether enjoyed as a special treat or incorporated into a larger feast, roasted bone marrow is sure to impress.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 portions serving
C
Calories
855 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
9 g

C
Fats
93 g
Saturated Fats 52 g
Unsaturated Fats 33 g

Cholestrol 231 mg
Sodium 85 mg
Potassium 108 mg
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Ingredients

    1.
    Beef Marrow Bones
    Beef Marrow Bones
    3-½ pound
    2.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1 tablespoon
    3.
    Water
    Water
    3 cup
    4.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1 tablespoon
    5.
    Parsley
    Parsley
    2 tablespoon
    6.
    Lemon Zest by Tesco
    Lemon Zest by Tesco
    2 tsp
    7.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1 tablespoon
    8.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    9.
    Garlic
    Garlic
    1 clove

Instructions

    1.
    In a large bowl, combine 3 cups of water with 1 tablespoon of kosher salt. Ensure the water covers the bones; add more water and salt in the same ratio if needed. Soak the bones in this solution overnight to remove impurities and excess blood. This step is optional but enhances the flavor.
    2.
    Preheat your oven to 450°F (232°C). Place the bones in a heavy-bottomed roasting pan, arranging them flat side up if cut crosswise or bone side down if cut lengthwise with marrow exposed. Sprinkle ½ teaspoon of kosher salt, concentrating it in the marrow centers.
    3.
    While the bones are roasting, prepare the gremolata. In a small bowl, combine chopped parsley, finely minced garlic, and the zest of one lemon. Add ¼ teaspoon of kosher salt and ¼ teaspoon of black pepper.
    4.
    The bones are done when the marrow is puffed and browned, and a skewer inserted into the center enters easily and feels scalding to the touch. Remove from the oven and top with gremolata to serve immediately.