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Keto Breakfast Biscuit and Gravy Cups
Breakfast / Gluten Free

Keto Breakfast Biscuit and Gravy Cups

⭐ 4.7/5 (1391) 🔥 600 cal

Enjoy a comforting Keto breakfast with these savory biscuits and gravy. Buttery biscuits are topped with a rich, meaty sausage gravy for a satisfying meal any time of day. The recipe uses a muffin tin to create individual portions. The biscuit dough is baked halfway, then topped with creamy pork sausage gravy, followed by more biscuit dough, and baked until golden and flaky. It's a perfect mouthful of Keto goodness. Serve with eggs for a complete breakfast! Ground breakfast pork sausage is recommended, but plain ground pork or Italian sausage (removed from casings) can be substituted. For easy portioning, use an 1/4 cup to measure the biscuit dough, filling halfway for the 2-tablespoon portions.

Low Carb Chicken and Bell Pepper Rice Salad
Gluten Free / Lunch

Low Carb Chicken and Bell Pepper Rice Salad

⭐ 4.7/5 (2902) 🔥 350 cal

This quick and easy Keto salad is a delightful option for lunch or a low-carb dinner. Prepared with a base of cauliflower rice, it's seasoned with lemon zest and garlic, then combined with diced red and yellow bell peppers, scallions, creamy avocado, and cooked chicken. A drizzle of lemon juice and olive oil, topped with fresh cilantro, completes this fuss-free meal. Bell peppers can be enjoyed in moderation on a Keto diet, with green bell peppers being the lowest in carbs and red/yellow slightly higher. Adjust the quantity or substitute yellow for green to reduce carbs further. Cooked chicken breast is used here, but you can substitute with any cooked chicken or protein like pulled pork or flaked salmon. Remember to adjust your macros accordingly.

Keto Parmesan And Herb Crackers
Gluten Free / Quick Easy

Keto Parmesan And Herb Crackers

⭐ 4.7/5 (1037) 🔥 230 cal

These crunchy flax crackers are rich with aromatic herbs and the subtle hint of parmesan. The recipe calls for mixed dried herbs, dried italian herbs are preferable if you can get them. The recipe also calls for water to bind the dough. This needs to be hot water. You can add this a little at a time until you form a firm dough - it should not be sticky. Use as much water as needed to create your dough, or add extra almond flour if the mix is too wet and sticky. These crackers are ideal for dipping, as a vehicle for your favorite low carb toppings, as an accompaniment to soups or salads or simply as a snack slathered in butter!

Low Carb Roast Beef Blue Cheese Wraps
Lunch / Main Dishes

Low Carb Roast Beef Blue Cheese Wraps

⭐ 4.7/5 (1015) 🔥 380 cal

One of the best Keto flavor combinations of all time: blue cheese and roast beef. This crispy wrap is filled with thinly sliced roast beef, crisp cucumbers, blue cheese crumbles, and a horseradish mayo sauce. Perfect for a lunch item, it can be prepped ahead and fried right before serving, or enjoyed without frying. Serve with additional blue cheese or blue cheese dressing. An uncooked wrap is great for a lunch box. Feel free to use other deli meats like salami. Serve with Keto snacks like Keto Cheese Crackers https://www.carbmanager.com/recipe/keto-cheese-crackers.

Keto Blueberry Bagels
Breakfast / Desserts

Keto Blueberry Bagels

⭐ 4.7/5 (1748) 🔥 270 cal

These Keto blueberry bagels are a delightful treat, offering a chewy, soft texture with a subtle sweetness. The addition of cream cheese and fresh lemon zest elevates the experience, making them perfect for breakfast, brunch, dessert, or a snack. Easy to prepare, these bagels will impress anyone who tries them, regardless of their dietary preferences. Feel free to use either fresh or frozen blueberries, gently incorporating them into the dough to prevent smashing. You can also experiment with other berries, nuts, or fruits to customize the recipe. Unlike traditional bagels made with wheat flour, this Keto version uses almond flour, making it entirely gluten-free. After baking, allow the bagels to cool completely before storing them in an airtight container. They will stay fresh for 1-2 days at room temperature or up to a week in the fridge. While sugar is typically avoided in Keto recipes, a small amount is necessary here to activate the yeast. The yeast consumes the sugar during the proofing process, producing carbon dioxide that helps the bagels rise, leaving virtually no sugar behind.

Low Carb High Protein Granola
Breakfast / Gluten Free

Low Carb High Protein Granola

⭐ 4.7/5 (2119) 🔥 380 cal

This high-protein, Keto vegetarian granola recipe is perfect for breakfast or snacks. It features almonds, cashews, pumpkin seeds, sunflower seeds, and hemp seeds, flavored with vanilla, cinnamon, and maple syrup. Enjoy it warm, at room temperature, or chilled with almond or coconut milk, or as a handful for a quick snack. Remember to choose a sugar-free maple syrup with 'Keto' on the label or use Lakanto brand. Store cooled granola in a sealed bag on your countertop for up to a week.

Keto Everything Bagels
Breakfast / Gluten Free

Keto Everything Bagels

⭐ 4.7/5 (2564) 🔥 440 cal

Chewy, soft, and delicious are only a few words to describe these Keto bagels. When paired with a cream cheese spread, they are simply out of this world. You can enjoy these treats for breakfast, brunch, lunch, or even a snack. It is super easy to prepare these Keto bagels, and they are guaranteed to impress you and everyone who tastes them, whether following a Keto diet or not. To make the dough, we have used the fathead dough as a base but have lightened it up by using xanthan gum and yeast. The result is a risen, pillowy bread. We don recommend omitting the xanthan gum or the yeast because that will yield a dense and crumbly bun. There are some critical points to baking a successful Keto bagel. Firstly, to bloom the yeast, you must use lukewarm water around body temperature. If you use hot water, you will kill the yeast, and if you use cold water, the yeast won prove. Secondly, let the dough rest and rise for at least 30 minutes in a warm place. Skipping this step will result in a denser bagel. While it is a no-no to add sugar to any Keto recipe, this recipe is an exception. The yeast will feed on the sugar and produce carbon dioxide, aka the bubbles that cause bread and baked goods to rise. So basically, the yeast will activate by consuming the sugar, leaving you none. You don have to, but it sure makes it a lot tastier, especially if you re serving these Keto bagels with cream cheese. You can replace the bagel seasoning with sesame seeds, black sesame seeds, or poppy seeds. You can also roll the balls in grated parmesan cheese for a crispy golden outer shell.