Recipes.

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Best Keto Cinnamon Toast Crunch Cereal
Breakfast / Gluten Free

Best Keto Cinnamon Toast Crunch Cereal

⭐ 4.7/5 (2352) πŸ”₯ 430 cal

Cereal is typically off-limits on a Keto or low-carb diet, and even store-bought "Keto" cereals often contain less desirable ingredients. This recipe provides a delicious homemade alternative using almond flour, cinnamon, eggs, avocado oil, and vanilla extract. The dough is easily mixed by hand, rolled thin, scored into squares, and baked until crispy. This recipe yields four servings and can be stored at room temperature for up to three days. Feel free to customize the recipe by using alternative Keto-friendly fats like olive oil, ghee, coconut oil, or butter. Unsweetened nut milk such as almond or cashew milk works well, or for an extra rich taste, use canned coconut milk. Granulated erythritol is recommended as a sweetener. The cereal will crisp up as it cools after baking. For a complete Keto breakfast, serve with Keto Prosciutto Scrambled Eggs.

Keto Shrimp Spring Wraps w Ginger Peanut Sauce
Lunch / Snacks

Keto Shrimp Spring Wraps w Ginger Peanut Sauce

⭐ 4.7/5 (1354) πŸ”₯ 480 cal

These delightful cabbage wraps offer a light and flavorful alternative to traditional spring rolls. Tender cabbage leaves embrace a savory filling of succulent shrimp and crisp bean sprouts, seasoned with a blend of aromatic spices. Served with a luscious peanut sauce infused with fresh ginger and sesame, these wraps are a perfect balance of textures and tastes. Enjoy them as a finger-friendly appetizer or a light meal.

Keto Strawberry Jelly Thumbprint Cookies
Desserts / Gluten Free

Keto Strawberry Jelly Thumbprint Cookies

⭐ 4.7/5 (1453) πŸ”₯ 135 cal

These cream cheese-based thumbprint cookies are a delightful treat, featuring a homemade and natural strawberry jelly filling. The combination of the tangy cream cheese cookie and the sweet, fruity jelly creates a balanced flavor profile that's both tart and satisfying. Unlike store-bought jams, this homemade strawberry jelly is made without white sugar and doesn't have the same stiff consistency, but it holds its shape perfectly as a dollop on top of each cookie. A recipe by Jessica L.

Low Carb Vegan Protein Mashed Potato Bowl
Gluten Free / Lunch

Low Carb Vegan Protein Mashed Potato Bowl

⭐ 4.7/5 (1924) πŸ”₯ 450 cal

This hot dinner is designed to be filling and satisfying! To ensure adequate protein intake on a vegan Keto diet, aim to include high-protein Keto recipes at least once daily. This recipe focuses on providing a substantial portion of your daily protein needs, allowing you to concentrate on incorporating healthy fats in your other meals. This comforting meal-in-a-bowl starts with a generous serving of Keto-friendly mashed "potatoes," cleverly enhanced with extra protein. The bowl is then generously drenched in a flavorful vegetable broth gravy and topped with crispy tofu and crunchy hemp seeds for added texture and nutrition. Perfect for dinner, this recipe can also be adapted for lunch or meal prepping. Pea protein powder, derived from ground peas, is an excellent source of isolated protein. Its neutral flavor makes it versatile for adding to smoothies, shakes, salad dressings, soups, and even mashed potatoes. Tofu is a valuable source of protein and iron, making it an essential ingredient in vegan and Keto diets. Consuming approximately 3.5 ounces of tofu provides 8 grams of protein with only 2 grams of carbs. It also offers beneficial nutrients like iron, calcium, and magnesium. While tofu is nutritious, it's advisable to opt for GMO-free varieties and consider moderating daily intake due to its soy content. When selecting vegetable broth, carefully review the ingredient list to ensure it's free from animal products, as some brands may include them despite being labeled as vegetable flavored. Always double-check to ensure it aligns with your dietary preferences.

Keto Vegan Zucchini Rolls with Red Pesto and Almond Ricotta
Gluten Free / Lunch

Keto Vegan Zucchini Rolls with Red Pesto and Almond Ricotta

⭐ 4.7/5 (2720) πŸ”₯ 280 cal

These Keto zucchini rolls are a delightful vegan delicacy, filled with almond ricotta and sundried tomato pesto for a smoky, tangy, and juicy flavor. Quick to prepare in under 30 minutes, they're perfect as a dinner, side dish, or appetizer. For nut allergies, substitute almond flour with walnut or sunflower seed flour, and ensure your pesto is nut-free or use Keto tomato sauce. Feel free to experiment with sauces like tomato sauce, basil pesto, or olive tapenade. For non-vegans, regular ricotta, cream cheese, or parmesan cheese can be used, or add cooked minced beef. They are super versatile and will impress all palettes. Great for vegan and Ketogenic diets, this recipe is meal-prep friendly, lasting up to 4 days in the fridge and can be reheated or enjoyed cold.