Low Carb High Protein Granola Recipe

Breakfast
Gluten Free
Quick Easy
Snacks
Vegetarian
4.7/5
(2119 reviews)
Low Carb High Protein Granola
Zylo Recipes

Description

Imagine starting your day with a symphony of textures and flavors – that's precisely what this homemade granola delivers. Crafted for those seeking a lighter carbohydrate option, this vegetarian granola is a delightful blend of nuts and seeds, offering a satisfying crunch and a subtle sweetness that dances on your palate. Each bite is packed with wholesome goodness, making it an ideal choice for breakfast or a midday snack.

The foundation of this granola is a medley of almonds, cashews, pumpkin seeds, sunflower seeds, and hemp seeds. These ingredients are carefully selected for their distinct textures and nutritional benefits. The almonds and cashews provide a hearty crunch and a rich, nutty flavor, while the pumpkin and sunflower seeds offer a lighter crispness and a delicate earthiness.

Hemp seeds add a subtle creaminess and a boost of plant-based protein. To elevate the flavors, a touch of vanilla extract, a sprinkle of cinnamon, and a drizzle of maple-flavored syrup are incorporated. The vanilla extract infuses the granola with a warm, comforting aroma, while the cinnamon adds a hint of spice that complements the nutty and seedy base.

The maple-flavored syrup provides just the right amount of sweetness, binding the ingredients together and creating a cohesive and irresistible taste. This granola is incredibly versatile and can be enjoyed in a variety of ways. Warm it slightly in the oven for a cozy breakfast treat, savor it at room temperature for a convenient snack, or chill it in the refrigerator for a refreshing and crunchy topping.

It pairs perfectly with a splash of almond or coconut milk, transforming into a creamy and satisfying meal. Alternatively, grab a handful for a quick and nutritious snack on the go. For optimal freshness, store the cooled granola in an airtight container at room temperature.

When properly stored, it will maintain its delightful crunch and flavor for up to a week, ensuring that you always have a wholesome and delicious option readily available. This granola is more than just a snack; it's an experience, a celebration of simple ingredients transformed into something extraordinary.

Preparation Time

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Nutrition Information

Per 1 serving serving
C
Calories
380 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
3 g

P
Protein
20 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 50 mg
Potassium 200 mg
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Ingredients

    1.
    Almonds
    Almonds
    4 oz
    2.
    Cashews
    Cashews
    2 oz
    3.
    Pumpkin seeds
    Pumpkin seeds
    1.5 oz
    4.
    Sunflower seeds
    Sunflower seeds
    0.5 oz
    5.
    Hemp Seeds Shelled Or Hulled
    Hemp Seeds Shelled Or Hulled
    1 oz
    6.
    Coconut oil
    Coconut oil
    3 tbsp
    7.
    Honey
    Honey
    1 tsp
    8.
    Pancake syrup, maple-flavored, sugar free
    Pancake syrup, maple-flavored, sugar free
    2 tbsp
    9.
    Vanilla extract
    Vanilla extract
    0.25 tsp
    10.
    Cinnamon
    Cinnamon
    0.5 tsp

Instructions

    1.
    Preheat the oven to 350 F (180 C) and line a baking sheet with parchment paper. Chop almonds and cashews and add them to a large mixing bowl. Add whole shelled pumpkin seeds, sunflower seeds, and hemp seeds to the bowl.
    2.
    In a heat-safe dish, melt coconut oil in your microwave. Stir honey, Keto maple syrup, vanilla extract, and cinnamon into the coconut oil. Then, pour the mixture over the granola and fold the ingredients together with a spatula.
    3.
    Spread the granola out on your lined baking sheet. Bake the granola for 20 minutes or until done. Let the granola cool for 10 minutes before breaking it up for serving or storage.