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Keto Everything Bagels Recipe

Breakfast
Gluten Free
Lunch
Sides
Snacks
Vegetarian
★★★★☆
4.7/5
(2564 reviews)
By Zylo Nutritionist Team
Keto Everything Bagels
Zylo Recipes

Description

Imagine biting into a bagel that is both satisfyingly chewy and delightfully soft. These bagels offer a unique texture and subtle flavor that make them incredibly versatile. Enjoy them simply toasted, or elevate them with your favorite toppings for a truly special experience.

Perfect for a leisurely breakfast, a hearty brunch, a quick lunch, or even a satisfying snack, these bagels are surprisingly easy to prepare and sure to impress. The base of this recipe is a modified dough, enhanced with a touch of xanthan gum and yeast to create a light, airy texture. The result is a bagel with a beautiful rise and a wonderfully soft, pillowy interior.

For the best results, it's important to ensure the yeast is properly activated. Use lukewarm water, around body temperature, to encourage blooming. Allowing the dough to rest and rise in a warm place for at least 30 minutes is also crucial for achieving that perfect airy texture.

This resting period allows the dough to develop its characteristic flavor and rise properly. A pinch of sugar is added to the dough to activate the yeast, which consumes the sugar during the rising process. This small addition is key to achieving the desired texture and rise.

While optional, a touch of sweetness enhances the overall taste, especially when paired with cream cheese or other toppings. Feel free to customize these bagels to your liking. Instead of the classic bagel seasoning, experiment with sesame seeds, black sesame seeds, or poppy seeds for a different flavor profile.

For a crispy, golden crust, try rolling the dough in grated parmesan cheese before baking. The possibilities are endless, allowing you to create a bagel that perfectly suits your taste.

Preparation Time

Prep Time
1 h 40 min
Cook Time
20 min
Total Time
2 h 0 min

Nutrition Information

Per 1 serving serving
C
Calories
440 Kcal
C
Carbs
7 g
Fi
Fiber
5 g
Sugar
1 g
P
Protein
19 g
C
Fats
37 g
Saturated Fats 15 g
Unsaturated Fats 18 g
Cholestrol 140 mg
Sodium 480 mg
Potassium 120 mg
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Ingredients

    1.
    Sesame seeds, hulled, dried
    Sesame seeds, hulled, dried
    1 tbsp
    2.
    Nigella seeds ( Black sesame seeds )
    Nigella seeds ( Black sesame seeds )
    1 tbsp
    3.
    Poppy seeds
    Poppy seeds
    1 tbsp
    4.
    Onion, dehydrated flakes
    Onion, dehydrated flakes
    0.5 tbsp
    5.
    Garlic powder
    Garlic powder
    0.5 tbsp
    6.
    Sea Salt Flakes
    Sea Salt Flakes
    0.5 tsp
    7.
    Active Dried Yeast / Quick Yeast
    Active Dried Yeast / Quick Yeast
    2 tsp
    8.
    Warm Water
    Warm Water
    2 tbsp
    9.
    Sugar
    Sugar
    0.5 tsp
    10.
    Almond flour
    Almond flour
    1 cup
    11.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    1 tsp
    12.
    Baking powder
    Baking powder
    1 tsp
    13.
    Salt
    Salt
    0.5 tsp
    14.
    Raw egg
    Raw egg
    2 large
    15.
    Cream cheese
    Cream cheese
    2 tbsp
    16.
    Mozzarella cheese, whole milk
    Mozzarella cheese, whole milk
    1 cup, shredded
    17.
    Egg yolk
    Egg yolk
    1 medium

Instructions

    1.
    In a small bowl, add the sesame seeds, black sesame, poppy seeds, dried onion and garlic, and flaked salt. Whisk to combine. Set the seasoning aside for later.
    2.
    To bloom the yeast, add the yeast and sugar to a bowl. Pour in the water, making sure it is lukewarm. Whisk and place the bowl in a warm place for 10-15 minutes. The yeast is ready when there is foam or bubbles on top.
    3.
    Add the almond flour, xanthan gum, salt, and baking powder to your food processor. Whisk the eggs, then add them to the food processor. When the yeast has done proving, add it to the food processor with the rest of the ingredients. Pulse for 10-20 seconds until combined.
    4.
    In another bowl, combine the mozzarella cheese and cream cheese. Heat in the microwave until the cheese is melted. Stir until smooth.
    5.
    Add the melted cheese to the food processor along with the dough. Process until a uniform dough forms. Scrape the sides and process again.
    6.
    Transfer the dough to an oiled bowl and smooth the top with a spatula. Cover the bowl with plastic wrap. Let it prove in a warm place for 1 hour.
    7.
    Preheat your oven to 325 Fahrenheit, and line a small baking dish with parchment paper. Wet your hands and separate the dough into 6-7 pieces. Roll them into perfect balls and place them on the baking sheet.
    8.
    Poke a hole in the middle of each one, and stretch to form a bagel. Cover with a piece of plastic wrap. Set aside in a warm place to prove for an hour.
    9.
    Beat the egg yolk in a small bowl. Remove the plastic wrap and brush the bagels with the egg yolk. Sprinkle the surface generously with bagel seasoning.
    10.
    Bake for 15-20 minutes until they have doubled in size. They should be ready when golden and an inserted toothpick comes out clean. Set them aside to cool before handling.