Low Carb Chicken and Bell Pepper Rice Salad Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Salads
Sides
4.7/5
(2902 reviews)
Low Carb Chicken and Bell Pepper Rice Salad
Zylo Recipes

Description

This vibrant and simple salad offers a refreshing take on a light lunch or satisfying low-carbohydrate dinner. It begins with a fluffy base of finely grated cauliflower, subtly brightened with lemon zest and aromatic garlic. This delicate foundation provides a wonderful alternative to traditional grains, creating a dish that's both wholesome and flavorful.

Diced red and yellow bell peppers contribute a delightful sweetness and satisfying crunch, their jewel-toned colors adding visual appeal. Scallions lend a mild, oniony bite, perfectly complementing the other fresh ingredients. Creamy avocado provides a luxurious richness and smooth texture, its healthy fats enhancing the salad's overall indulgence.

Tender pieces of cooked chicken add a savory protein element, making this salad a complete and nourishing meal. A simple dressing of lemon juice and olive oil brightens all the flavors, adding a touch of zest and a silky mouthfeel. A generous scattering of fresh cilantro provides a final burst of herbaceousness, completing the symphony of tastes and textures.

This fuss-free salad is incredibly easy to assemble, making it perfect for busy weeknights or a quick and healthy weekend lunch. Feel free to customize this recipe to your liking. While this recipe uses cooked chicken breast, consider substituting with other cooked poultry, such as turkey, or even flaked fish like salmon for a delicious variation.

For a vegetarian option, add some grilled halloumi or firm tofu. Enjoy the versatility of this dish and adapt it to suit your personal preferences and dietary needs. With its combination of fresh vegetables, healthy fats, and lean protein, this salad is a delicious and nutritious way to nourish your body.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 serving serving
C
Calories
350 Kcal

C
Carbs
15 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
30 g

C
Fats
20 g
Saturated Fats 5 g
Unsaturated Fats 15 g

Cholestrol 75 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    2.5 tbsp
    2.
    Cauliflower rice
    Cauliflower rice
    2 cup
    3.
    Scallions
    Scallions
    2 small - 3" long
    4.
    Rotisserie Chicken Breast Meat Only Skinless
    Rotisserie Chicken Breast Meat Only Skinless
    8 oz
    5.
    Avocado
    Avocado
    1 each
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Yellow pepper
    Yellow pepper
    0.5 small
    8.
    Red pepper
    Red pepper
    0.5 small
    9.
    Lemon juice
    Lemon juice
    0.5 tbsp
    10.
    Garlic powder
    Garlic powder
    0.25 tsp
    11.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    12.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    In a small saucepan, combine the cauliflower rice with lemon zest, garlic powder, a tablespoon of olive oil, and a pinch of salt and pepper. Cook over medium heat for 3-4 minutes until tender and heated through. Set aside to cool.
    2.
    Dice the bell peppers and scallions. In a large salad bowl, add the chopped bell peppers and scallions, then mix in the cooked cauliflower rice. Toss to combine.
    3.
    Shred or tear the cooked chicken into bite-sized pieces. Dice the avocado. Add the chicken and avocado to the salad bowl and gently mix.
    4.
    Drizzle the remaining olive oil and lemon juice over the salad. Roughly chop the cilantro and sprinkle it over the salad to serve.