Low Carb Creamy Pepper Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.7/5
(1952 reviews)
Low Carb Creamy Pepper Soup
Zylo Recipes

Description

This red bell pepper soup is a celebration of simple flavors, transformed into a deeply satisfying and comforting dish. The vibrant color hints at the sweetness within, a sweetness that is beautifully balanced by the subtle pungency of garlic and shallots, which form the aromatic foundation of the soup. Tender celery adds a gentle, earthy note, enhancing the overall depth of flavor.

The peppers, garlic, shallots, and celery are carefully simmered in broth until they are perfectly tender, their individual flavors melding together to create a harmonious blend. The soup is then transformed into a velvety smooth texture through blending, creating a luxurious mouthfeel that is both comforting and elegant. Each spoonful glides effortlessly across the palate, releasing a wave of warm, savory flavors.

A swirl of rich cream is added to the soup, lending a touch of indulgence and further enhancing the creamy texture. The cream not only adds richness but also helps to temper the acidity of the tomatoes, creating a perfectly balanced flavor profile. The result is a soup that is both comforting and sophisticated, perfect for a cozy night in or a light lunch.

This red bell pepper soup is a versatile dish that can be enjoyed in a variety of ways. Serve it hot on a chilly evening, garnished with fresh herbs or a dollop of sour cream. For a lighter meal, enjoy it chilled on a warm day.

It pairs perfectly with a crusty bread, ideal for dipping and soaking up every last drop of the flavorful broth. Whether you're looking for a comforting classic or a simple yet elegant dish to impress your guests, this red bell pepper soup is sure to delight. Its vibrant color, creamy texture, and balanced flavors make it a true culinary masterpiece.

Preparation Time

Prep Time
7 min
Cook Time
14 min
Total Time
21 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
25 g

C
Fats
45 g
Saturated Fats 28 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 500 mg
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Ingredients

    1.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    4 cup
    2.
    Shallot
    Shallot
    2 tablespoon, chopped
    3.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    1 large - 3" diameter x 3 3/4"
    4.
    Celery
    Celery
    1 large - stalk - 11" to 12" long
    5.
    Garlic
    Garlic
    1 clove
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Heavy Cream
    Heavy Cream
    ½ cup

Instructions

    1.
    Heat the olive oil in a large saucepan over low/medium heat. Roughly chop the red bell pepper, celery, shallot, and garlic. Add them to the pan and sauté for 4-5 minutes, until tender and fragrant.
    2.
    Pour in the vegetable stock and bring the mixture to a gentle boil. Then, reduce the heat and simmer for 6-8 minutes, or until the vegetables have softened completely.
    3.
    Carefully transfer the soup to a blender or use an immersion blender directly in the pot. Process until the soup is completely smooth and creamy.
    4.
    Stir in the heavy cream to enrich the soup. Reheat gently if necessary. Serve hot, garnished as desired with a swirl of cream or fresh herbs.