Zylo AI Logo

Recipes.

Page. 107

Low Carb Fennel and Pancetta Salad
Gluten Free / Lunch

Low Carb Fennel and Pancetta Salad

⭐ 4.8/5 (1328) 🔥 350 cal

This Keto salad offers a delightful combination of flavors, healthy fats, and varied textures, making it an excellent low-carb lunch choice. Our Keto-friendly salad features aromatic fennel, crisp radishes, sweet red onion, and romaine lettuce leaves, complemented by diced pancetta, olive oil, and a touch of lemon juice. It's an ideal light Keto meal option. Fennel, a fragrant low-carb vegetable, provides a subtle licorice-like taste. As a member of the carrot family, it pairs beautifully with pork, chicken, and fish. In this recipe, we've thinly sliced the fennel to enhance the salad. Use a sharp vegetable knife with caution, or a mandolin slicer for precision. Crispy fried pancetta adds flavor and fats; for a vegan or non-pork option, omit the pancetta and substitute with toasted nuts or seeds. Remember to adjust your macros accordingly.

Keto Air Fryer Salami Mozzarella Sticks
Gluten Free / Quick Easy

Keto Air Fryer Salami Mozzarella Sticks

⭐ 4.8/5 (2512) 🔥 320 cal

This easy Keto salami recipe is a fun way to get your Keto macros in without spending too much time in the kitchen! Keto salami and cheese recipes have little to no carbs, a small amount of protein, and fat from the cheese and salami. Wrap your favorite brand of salami slices around natural pieces of string cheese. Cook them in your air fryer to make simple bite-sized mozzarella sticks! You can pull them apart to reveal gooey, melted mozzarella cheese inside a crispy fried salami coating. Whenever you need a snack or just need to add more calories to a meal, you can make as many Keto mozzarella sticks as you want. Depending on where you live, you may not have generic ", string cheese works so well in an air fryer because it has been processed. You can substitute string cheese with brick-style mozzarella cheese. Don, slice brick-style mozzarella cheese into logs 2 ", begin with 5 minutes and continue cooking 1 minute at a time until they, your cooking time may differ from the recipe directions.

Keto BBQ Shrimp and Asparagus
Gluten Free / Lunch

Keto BBQ Shrimp and Asparagus

⭐ 4.8/5 (1007) 🔥 380 cal

This Keto BBQ shrimp and asparagus is a quick and delicious summer meal. The shrimp are marinated in BBQ sauce, while the asparagus is seasoned with avocado oil, salt, and pepper, enhanced by the grill's smoky flavor. The recipe is suitable for both keto and paleo diets, especially when using a keto-friendly or homemade BBQ sauce. For convenience, the shrimp can be marinated overnight on skewers. Since asparagus cooks faster than shrimp, it's grilled first to ensure both are ready at the same time.

Low Carb Bhuna Chicken
Gluten Free / Lunch

Low Carb Bhuna Chicken

⭐ 4.8/5 (1028) 🔥 450 cal

Paleo Bhuna Chicken is a flavorful Indian-inspired dish with warm spices and a touch of heat. This keto-friendly recipe features fried garlic, onion, ginger, and green chili browned in ghee, creating a rich base for Indian spices like turmeric, chili powder, cumin, coriander, and garam masala. This high-protein, high-fat dish can be served with fresh cucumbers and salt, cauliflower rice, or sauteed green vegetables like baby spinach, green beans, or kale. The layering of flavors begins with ghee in a hot pan, followed by sauteed garlic, ginger, onions, and spices, allowing the spices to toast and develop a complex flavor.

Keto "Pao de queijo" (Brazilian Cheese puffs)
Gluten Free / Sides

Keto "Pao de queijo" (Brazilian Cheese puffs)

⭐ 4.8/5 (1256) 🔥 180 cal

Enjoy freshly baked Keto bread rolls filled with melting cheese with this Keto pao de queijo recipe! These traditional Brazilian cheese puffs are irresistibly soft, cheesy, and Keto-friendly. Perfect as a snack or side dish, they replace high-carb tapioca flour with almond flour to fit a Keto diet. The key is using a melty cheese like mozzarella, but feel free to add feta, blue cheese, or goat cheese for a richer flavor. These rolls are best served fresh and can be stored in an airtight container for up to 2 days or frozen for up to 3 months. Reheat in the oven or bake from frozen for a delightful treat anytime.

Keto Mediterranean Zucchini Pasta and Peas
Gluten Free / Lunch

Keto Mediterranean Zucchini Pasta and Peas

⭐ 4.8/5 (1879) 🔥 550 cal

This quick and easy Keto Mediterranean recipe uses zucchini noodles as a simple low carb pasta alternative. Once cooked, our Keto spaghetti is tossed with crispy pancetta, tangy feta cheese, and a hint of zesty lemon. Perfect enjoyed as part of a Mediterranean Keto diet served for lunch or a light dinner option. We have used zucchini for our low carb pasta noodles as they are quick to cook and provide an extra serving of veggies. If you would like an alternative option, Shirataki noodles or spaghetti squash would make good low carb substitutions. You will need to adjust cooking times and techniques as required for your chosen noodles. Green peas are not typically considered Keto as they are a higher carb legume. However, depending on your own personal tolerance and carb limits, they may be included sparingly on a low carb diet. If you would prefer to make the recipe without peas, you may simply omit them or substitute them for some sliced olives to garnish your Keto pasta. Please be sure to adjust your macros to account for any changes made to the recipe.

Keto Crispy Sesame Tofu with Zucchini Noodles Meal prep
Gluten Free / Lunch

Keto Crispy Sesame Tofu with Zucchini Noodles Meal prep

⭐ 4.8/5 (1912) 🔥 500 cal

Crispy sesame tofu with zucchini noodles creates a healthy, vegan Keto meal prep option that's also gluten-free. Pan-fried tofu pieces are coated in an umami and creamy peanut sauce and served on a bed of fresh zucchini noodles, drizzled with the same sauce. To store, separate the sauce from the zoodles and tofu. Lay zucchini noodles at the bottom of a microwave-safe container, top with tofu, and pour peanut sauce into smaller containers. Store in the fridge for up to 4 days. This recipe isn't freezer-friendly. Enjoy cold, drizzling the sauce on top for a refreshing meal, or microwave until heated through for a warm meal. Note that heating zucchini noodles releases moisture. For non-vegan Keto meal prep, replace the tofu with boneless chicken thighs for a more flavorful and fatty result.