Low Carb Fennel and Pancetta Salad Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Salads
Sides
4.8/5
(1328 reviews)
Low Carb Fennel and Pancetta Salad
Zylo Recipes

Description

This salad is a symphony of textures and tastes, crafted to be a satisfying and wholesome meal. Imagine crisp, clean flavors mingling with the richness of savory elements, all brought together with a bright, zesty dressing. It's a delightful way to enjoy a lighter meal without sacrificing flavor or satisfaction.

At its base are refreshing romaine lettuce leaves, their gentle bitterness providing a perfect counterpoint to the other ingredients. Thinly sliced fennel introduces a subtle anise-like aroma and flavor, adding a layer of complexity that awakens the palate. The fennel's delicate crunch is enhanced by the peppery bite of thinly sliced radishes and the gentle sweetness of red onion, creating a vibrant medley of textures and tastes.

Diced pancetta, crisped to perfection, lends a salty, savory richness to the salad, its satisfying texture contrasting beautifully with the crisp vegetables. The rendered fat from the pancetta coats the other ingredients, adding a luxurious mouthfeel. For those seeking a plant-based alternative, toasted nuts or seeds offer a delightful crunch and nutty flavor, complementing the other ingredients in a similar way.

A simple dressing of extra virgin olive oil and fresh lemon juice brightens all the flavors, its acidity cutting through the richness of the pancetta and enhancing the natural sweetness of the vegetables. The olive oil adds a smooth, velvety texture, while the lemon juice provides a zesty lift that awakens the senses. This salad is not just a meal; it's an experience.

Each bite offers a new combination of flavors and textures, keeping your palate engaged and satisfied. It's perfect as a light lunch or a refreshing side dish, offering a delicious and nourishing way to enjoy the bounty of fresh ingredients. The combination of crisp vegetables, savory pancetta, and bright dressing makes this salad a true culinary delight, a testament to the power of simple ingredients expertly combined.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 bowl serving
C
Calories
350 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
15 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 40 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Lettuce, romaine or cos
    Lettuce, romaine or cos
    6 inner (small) leaf
    2.
    Radish, raw
    Radish, raw
    4 medium - 3/4" to 1" diameter
    3.
    Diced Pancetta
    Diced Pancetta
    3 oz
    4.
    Extra virgin olive oil
    Extra virgin olive oil
    2.5 tablespoon
    5.
    Fennel bulb, raw
    Fennel bulb, raw
    1 each
    6.
    Red onion
    Red onion
    0.5 small
    7.
    Lemon juice
    Lemon juice
    0.5 tablespoon
    8.
    Salt, sea salt
    Salt, sea salt
    0.5 teaspoon
    9.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Heat 1/2 tablespoon of olive oil in a skillet over medium heat. Add the diced pancetta and cook until it becomes crisp and golden. Remove the pancetta from the skillet using a slotted spoon and set aside to cool.
    2.
    While the pancetta is cooking, prepare the vegetables. Thinly slice the radishes, red onion, and fennel. In a large salad bowl, arrange the romaine lettuce leaves as a base. Add the sliced fennel, red onion, and radishes. Season with salt and pepper to taste, then toss gently to combine the ingredients.
    3.
    Scatter the crispy pancetta evenly over the prepared salad. Drizzle the remaining olive oil and lemon juice over the salad. Allow the salad to stand for 10 minutes before serving to allow the flavors to meld together.