Keto Chorizo and Eggs with Spinach and Asparagus Recipe

Breakfast
Gluten Free
Lunch
Paleo
Quick Easy
4.8/5
(2756 reviews)
Keto Chorizo and Eggs with Spinach and Asparagus
Zylo Recipes

Description

Imagine a symphony of flavors and textures, all harmonizing in a single pan. This dish is a celebration of simple ingredients, transformed into something truly special. Picture vibrant vegetables, tender and yielding, roasted to perfection and infused with savory richness.

Each bite is an exploration. The crisp-tender vegetables offer a delightful contrast to the creamy, decadent sauce that coats every surface. The aroma alone is enough to entice, a blend of earthy vegetables and fragrant herbs that awakens the senses.

It’s a comforting yet exciting combination that leaves you feeling satisfied and nourished. This one-pan wonder is incredibly versatile. It’s equally at home as a light yet satisfying lunch, or as an elegant brunch centerpiece.

Serve it directly from the pan for a rustic, family-style presentation, or portion it out onto individual plates for a more refined touch. The beauty of this dish lies in its adaptability; it can be customized to suit your preferences and dietary needs. Feel free to experiment with different vegetables, herbs, and spices to create your own signature variation.

The vegetables roast to a beautiful golden brown, their natural sweetness intensified by the heat. The sauce thickens slightly, clinging to the vegetables and creating a luscious coating that is both savory and satisfying. The herbs, freshly chopped, add a bright, aromatic note that elevates the entire dish.

A sprinkle of freshly ground pepper adds a subtle warmth and complexity. Consider serving this delightful creation with a side of crusty bread, perfect for soaking up every last drop of the flavorful sauce. Alternatively, it can be enjoyed on its own as a light and refreshing meal.

It’s a dish that is both comforting and elegant, simple to prepare yet impressive in its flavor and presentation. Whether you’re looking for a quick and easy weeknight meal or a sophisticated brunch option, this roasted vegetable dish is sure to delight.

Preparation Time

Prep Time
3 min
Cook Time
10 min
Total Time
13 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Asparagus
    Asparagus
    10 small - spear - 5" long or less
    2.
    Baby Spinach
    Baby Spinach
    3 cup
    3.
    Raw Egg
    Raw Egg
    2 medium
    4.
    Chorizo
    Chorizo
    1-¾ ounce
    5.
    Rosemary, Fresh
    Rosemary, Fresh
    1 teaspoon
    6.
    Olive Oil
    Olive Oil
    ½ tablespoon
    7.
    Onion, White, Yellow Or Red, Raw
    Onion, White, Yellow Or Red, Raw
    ½ medium - 2 1/2" diameter
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a skillet over medium heat. Roughly dice the chorizo and add to the pan. Fry for 2-3 minutes until the chorizo turns lightly golden and starts to release its oil. Remove from the pan with a slotted spoon and set aside.
    2.
    Cut the tough ends from the asparagus and discard. Slice the remaining stalks into 1-inch pieces and finely dice the onion. Add both to the pan along with the rosemary and sweat gently for a few minutes in the chorizo oil.
    3.
    Return the chorizo to the pan along with the baby spinach and stir until the spinach is just wilted.
    4.
    Make two wells in the mixture and crack one egg into each. Cover the pan and cook until the eggs are done to preference.