Recipes.

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Keto Caffe Con Panna
Beverages / Gluten Free

Keto Caffe Con Panna

⭐ 4.8/5 (1568) 🔥 450 cal

Caffe con panna is a delightful indulgence, featuring a strong brew topped with a generous dollop of lightly whipped cream. Translating to 'coffee with cream' in Italian, this beverage perfectly balances bitter, robust coffee with sweet, airy cream. While traditionally made with espresso (espresso con panna), it can also be crafted with strong brewed coffee or instant coffee. The key is ensuring the coffee's strength to prevent dilution by the whipped cream.

Keto Fat-Fueled Coffee Without MCT Oil
Beverages / Breakfast

Keto Fat-Fueled Coffee Without MCT Oil

⭐ 4.8/5 (2110) 🔥 270 cal

This dairy-free keto coffee recipe, inspired by Bulletproof coffee, offers a delightful almond flavor and a boost of healthy fats, even without MCT oil. It's a simple and satisfying breakfast or snack option. Made with strong black coffee, a touch of sweetener, almond milk, almond extract, and coconut oil, this coffee delivers a creamy and energizing experience. Blending the ingredients ensures a smooth and well-combined beverage. Serve it hot with your favorite keto breakfast or enjoy it as a sweet and flavorful post-dinner dessert coffee. Feel free to use freshly brewed coffee, espresso, or instant coffee, ensuring it's strong enough to hold its own against the other ingredients.

Keto Whiskey Sour
Beverages / Gluten Free

Keto Whiskey Sour

⭐ 4.8/5 (1550) 🔥 200 cal

There’s little you have to do to make a Keto whiskey sour. In fact, it’s just like a typical whiskey sour you’d get at the bar! Most Keto alcoholic drinks need very little moderation since spirits and liquor are calorie-free and low-carb. In most cases, you may just need to modify mixers or sweeteners. Follow this simple, short, and easy Keto whiskey sour recipe, then read the directions to learn two variations of the whiskey sour. The Boston sour is made with a frothy egg white and the New York sour is finished with a splash of red wine. There are really endless variations of the whiskey sour you can prepare, so you can easily adapt this recipe. Please note, consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have increased susceptibility (i.e., elderly, children, pregnant women, immunocompromised individuals). If you’re making a whiskey sour with egg white, you’ll want to do the dry shake. Follow the directions in Step 2 or the directions here to do a proper dry shake. Add all ingredients, including a raw egg white, to a shaker without any ice. Shake the drink vigorously for 30 seconds, then fill the glass with ice. Shake for another 15-30 seconds to create the egg white foam that will float on top of your drink. You may also choose your favorite type of red wine to float on your whiskey sour to make it a New York sour. However, dry red wine complements the drink best. Dry red wines include cabernet sauvignon, malbec, syrah, and merlot. It’s best to keep the wine at room temperature for the recipe.

Keto Vegan Iced Butter Coffee
Beverages / Gluten Free

Keto Vegan Iced Butter Coffee

⭐ 4.8/5 (1293) 🔥 410 cal

Don let the term butter coffee fool you; there s no butter here in this vegan beverage! Instead of butter, tasty coconut oil fills the void. You can blend coconut oil into your coffee as you would with butter to start your day with healthy, Keto fat. Add in ice cubes and cold coconut milk and you ll forget all about dairy products. If the preparation time leaves you unhappy, make your coffee a night ahead and chill it in your refrigerator overnight. You may also make this recipe with your favorite cold brew. Simply melt your coconut oil in the microwave and blend it into the cold coffee for the same effect. This iced vegan coffee recipe is a great base for adding fun flavors. You can use any Keto flavored syrups you may have on hand at your discretion. Hazelnut or vanilla are good go-to choices. Even a splash of vanilla extract in your glass would add a perky pick-me-up flavor. Almond or oat milk in lieu of coconut milk will give you a richer, thicker iced drink. You can stick with this original recipe and choose flavored coffee grounds instead. Make sure to read the labels of your flavored coffee - some include added sugar. You may use cold brew or nitro cold brew coffee in this recipe to cut down on your preparation time. Cold brew coffee was designed in Japan, surprisingly hundreds of years ago. Using cold water to make drip coffee is a nice reprieve from hot coffee, but the process does take longer than just brewing a cup in your machine at home. Cold brew coffee has to process longer too, so it usually has more caffeine than regular hot coffee. Whether you choose cold brew or chilled homemade coffee, your macros will stay the same. It s the fats used in your Keto butter coffee that make all the difference! You can replace the coconut oil with store-bought vegan butter, or cocoa butter for a subtle chocolate flavor.

Keto Fisherman’s Eggs
Breakfast / Gluten Free

Keto Fisherman’s Eggs

⭐ 4.8/5 (1186) 🔥 470 cal

This Keto take on fisherman ’s eggs is rich in both flavor and healthy fats. Our tasty low carb recipe is prepared with canned sardines, aromatic garlic, tender onion, a hint of lemon zest, chopped tomatoes, baby spinach, and fresh eggs; topped with a little fresh parsley and dried chili flakes to serve. This easy recipe makes a great low carb breakfast, brunch, or lunch option! We have used canned, diced tomatoes for our Keto egg recipe. The recipe uses just half a cup of diced canned tomatoes to create a sauce and add sweetness and flavor to the dish. Opt for diced tomatoes that are natural and do not contain added sugars. You may also substitute for canned crushed tomatoes or stewed tomatoes. Please be sure to adjust your macros to account for any changes made to the recipe. Fisherman ’s eggs are traditionally a combination of sardines and eggs served over toasted bread. Our low carb adaptation takes the eggs and sardines and combines them with spinach and tomatoes to create a meal in itself. This makes a hearty breakfast, brunch or lunch serving on its own. However, if you would like to create a heartier meal or serve this as a dinner option, we would suggest adding a Mediterranean inspired salad or a portion of cauliflower rice.