Keto Mediterranean Zucchini Pasta and Peas Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(1879 reviews)
Keto Mediterranean Zucchini Pasta and Peas
Zylo Recipes

Description

Imagine a plate of vibrant, inviting noodles, lightly coated and bursting with Mediterranean flavors. This delightful dish features tender zucchini noodles, offering a light and refreshing alternative to traditional pasta. The zucchini, quickly sautéed, maintains a gentle crispness that complements the other ingredients beautifully.

Crispy pancetta adds a salty, savory depth to the dish, its rich flavors intermingling perfectly with the other components. The pancetta's texture provides a satisfying contrast to the soft noodles and creamy feta. Tangy feta cheese crumbles generously over the noodles, introducing a bright, salty, and slightly acidic counterpoint to the richness of the pancetta.

The feta melts slightly into the warm noodles, creating a luscious sauce that clings to every strand. A hint of lemon zest brightens the entire dish, adding a zesty note that awakens the palate. The lemon's aromatic oils enhance the other flavors, creating a harmonious blend of savory, salty, and tangy notes.

Delicate green peas, added sparingly, contribute a touch of sweetness and a pop of color. They offer a pleasant textural contrast and a subtle burst of freshness, enhancing the overall appeal of the dish. If you prefer a different flavor profile, consider substituting sliced olives for a saltier, more intense Mediterranean taste.

This Mediterranean-inspired creation is perfect for a light lunch or dinner. The combination of fresh vegetables, flavorful pancetta, tangy feta, and zesty lemon creates a truly satisfying and memorable culinary experience. Each bite offers a symphony of textures and flavors that will leave you feeling nourished and delighted.

Preparation Time

Prep Time
8 min
Cook Time
12 min
Total Time
20 min

Nutrition Information

Per 1 bowls serving
C
Calories
550 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
25 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 75 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Diced Pancetta by Waitrose
    Diced Pancetta by Waitrose
    3 ounce
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Garlic
    Garlic
    1 clove
    4.
    Zucchini
    Zucchini
    1 large
    5.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Feta Cheese
    Feta Cheese
    ⅓ cup
    8.
    Green Peas
    Green Peas
    ⅓ cup
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat a tablespoon of olive oil in a skillet over a medium heat and crush the garlic. Add the diced pancetta and garlic to the skillet. Cook through until the pancetta is crisp and golden, frequently stirring so you don burn the garlic. Keep warm and set aside.
    2.
    While the pancetta is cooking, add the peas to a medium saucepan. Cover with water and bring to a boil. Reduce the peas to a simmer and cook for 3-4 minutes until just tender. Drain away all liquid, reserving roughly a tablespoons worth of water in the saucepan with the peas.
    3.
    Slice the ends from the zucchini and peel the outer skin and discard. Peel the zucchini into wide ribbons. Add to the saucepan with the peas. Cook the zucchini briefly for just a minute or two until tender. Drain off any excess water. Do not overcook the zucchini, or it will be too soggy.
    4.
    Crumble the feta into the pan with the peas and pasta and scatter over the pancetta and lemon zest. Season with just a little salt and pepper if desired. Toss gently to combine.
    5.
    Divide the pea pasta between two serving bowls. Drizzle over the remaining olive oil and lemon juice. Serve hot.