Keto Crispy Sesame Tofu with Zucchini Noodles Meal prep Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegan
Vegetarian
4.8/5
(1912 reviews)
Keto Crispy Sesame Tofu with Zucchini Noodles Meal prep
Zylo Recipes

Description

This delightful dish features crispy sesame tofu paired with delicate zucchini noodles, offering a light yet satisfying meal that caters to various dietary preferences. Cubes of tofu are pan-fried to golden perfection, achieving a delightful crispness on the outside while remaining soft and tender within. These golden morsels are then enveloped in a luscious peanut sauce, its rich and savory umami flavor enhanced by a creamy texture that clings beautifully to each piece.

The sauce provides a harmonious balance of salty, nutty, and subtly sweet notes, creating an irresistible flavor profile. The zucchini noodles, fresh and vibrant, offer a refreshing counterpoint to the richness of the tofu and sauce. Their delicate flavor and satisfying texture provide a wonderful base for the dish, ensuring a light and wholesome meal.

The peanut sauce, used both to coat the tofu and drizzle over the noodles, ties the entire dish together, creating a cohesive and flavorful experience. For optimal enjoyment, consider storing the sauce separately to maintain the perfect texture of the zucchini noodles. When ready to serve, simply arrange the zucchini noodles as a base, top with the crispy sesame tofu, and generously drizzle the peanut sauce over the entire dish.

Enjoy this dish cold for a refreshing and invigorating meal, perfect for warmer days. Alternatively, gently heat the dish to unlock deeper flavors and create a comforting and warming experience. Be mindful that heating the zucchini noodles may release some moisture, so adjust the heating time accordingly.

For those seeking a non-vegan alternative, consider substituting the tofu with pan-fried chicken. This variation offers a richer and more robust flavor profile, while still complementing the delicate zucchini noodles and flavorful peanut sauce. This version works well prepared fresh, and also travels well for lunches.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 container serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 5 g
Unsaturated Fats 30 g

Cholestrol 0 mg
Sodium 500 mg
Potassium 500 mg
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Ingredients

    1.
    Garlic
    Garlic
    1 clove
    2.
    Ginger
    Ginger
    2 slice - 1" diameter
    3.
    Peanut butter, natural, salted
    Peanut butter, natural, salted
    3 tbsp
    4.
    Tamari sauce, reduced sodium
    Tamari sauce, reduced sodium
    0.25 cup
    5.
    Sesame oil
    Sesame oil
    3 tbsp
    6.
    Water
    Water
    2 tbsp
    7.
    Rice Vinegar
    Rice Vinegar
    0.25 cup
    8.
    Liquid stevia
    Liquid stevia
    10 Drop
    9.
    Gochugaru Korean Red Hot Chili Pepper Flakes
    Gochugaru Korean Red Hot Chili Pepper Flakes
    1 tsp
    10.
    Tofu, raw (not silken), not cooked, firm, not drained
    Tofu, raw (not silken), not cooked, firm, not drained
    300 g
    11.
    Coconut flour
    Coconut flour
    1 tbsp
    12.
    Oil
    Oil
    2 tbsp
    13.
    Zucchini
    Zucchini
    1 medium
    14.
    Sesame seeds
    Sesame seeds
    2 tsp
    15.
    Nigella seeds ( Black sesame seeds )
    Nigella seeds ( Black sesame seeds )
    1 tsp

Instructions

    1.
    Grate the garlic and ginger and add to a bowl. Add the peanut butter, tamari, sesame oil, rice vinegar, stevia, water, and chili flakes. Whisk until a smooth sauce forms. Set aside
    2.
    Press the tofu block between layers of kitchen paper, and squeeze to release excess moisture. Cut the tofu into small cubes and place them in another bowl. Sprinkle the coconut flour and toss to coat.
    3.
    Pour the oil into a nonstick pan over medium-high heat. Add the tofu pieces in one layer and cook for 2-3 minutes per side until slightly golden. Add cup of the sauce and stir to combine.
    4.
    Drop the heat to low and let the sauce simmer down until it becomes brown and sticky. Stir the tofu to collect the sauce and remove it from the heat. At this point, the tofu should be crispy and golden. Set aside to cool.
    5.
    Spiralize the zucchini and divide the zoodles among 4 microwave-safe containers. Top the zucchini noodles with the crispy tofu. Divide the remaining sauce into 4 small containers. Garnish with sesame seeds and nigella seeds, then close the containers and store them in the fridge for up to 4 days.