Low Carb Bhuna Chicken Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.8/5
(1028 reviews)
Low Carb Bhuna Chicken
Zylo Recipes

Description

Bhuna Chicken is a deeply flavorful dish, inspired by the rich culinary traditions of India, where warm spices meld together with a gentle undercurrent of heat. This recipe focuses on creating a symphony of flavors through carefully layered aromatics and spices. The journey begins with gently frying garlic, onion, ginger, and green chili in clarified butter, building a foundation of savory richness that permeates every bite.

These ingredients are coaxed to a beautiful golden-brown hue, their natural sweetness intensified and their pungent aromas released into the air. The heart of the dish lies in the harmonious blend of Indian spices. Turmeric lends its earthy notes and vibrant golden color, while chili powder provides a warming touch of spice.

Cumin and coriander contribute their distinct fragrant and citrusy qualities, adding depth and complexity. Garam masala, a quintessential Indian spice blend, ties everything together with its warm, sweet, and slightly pungent aroma. These spices are toasted in the pan, allowing their flavors to bloom and meld together, creating a fragrant tapestry that tantalizes the senses.

This dish is characterized by its wonderfully rich and slightly dry sauce, coating the tender chicken pieces in a flavourful embrace. The chicken, infused with the essence of the spices, becomes incredibly succulent and flavourful. Bhuna Chicken is substantial and satisfying and is a delightful addition to any meal.

For serving, consider pairing with cooling accompaniments to balance the warmth of the spices. Fresh cucumbers, lightly sprinkled with salt, offer a refreshing contrast. For a heartier meal, serve with cauliflower rice.

Sautéed green vegetables, such as baby spinach, green beans, or kale, provide a vibrant pop of color and a healthy dose of nutrients. Each bite is an experience, a journey through layers of flavor and texture that will leave you wanting more.

Preparation Time

Prep Time
20 min
Cook Time
20 min
Total Time
40 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
40 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Ghee
    Ghee
    2 tablespoon
    2.
    Garlic
    Garlic
    1 tablespoon, chopped
    3.
    Jalapeno Peppers
    Jalapeno Peppers
    1 large - approx 4" - 6" long
    4.
    Ginger
    Ginger
    2 tablespoon, sliced
    5.
    Onion
    Onion
    1 cup
    6.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    7.
    Turmeric, Ground
    Turmeric, Ground
    1 teaspoon
    8.
    Chili Powder
    Chili Powder
    2 teaspoon
    9.
    Cumin, Ground
    Cumin, Ground
    2 teaspoon
    10.
    Coriander, Seed
    Coriander, Seed
    2 teaspoon
    11.
    Garam Masala
    Garam Masala
    1 teaspoon
    12.
    Tomato
    Tomato
    4 large - 3" diameter
    13.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    14.
    Chicken Broilers Or Fryers Thigh Meat Only Raw
    Chicken Broilers Or Fryers Thigh Meat Only Raw
    1 lb
    15.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    16.
    Lemon
    Lemon
    ½ medium - 2 1/8" diameter
    17.
    Cilantro
    Cilantro
    4 tablespoon

Instructions

    1.
    Heat a nonstick saute pan over medium-high heat until hot. Add ghee and tilt to evenly coat the bottom of the pan.
    2.
    Add the garlic, ginger, and diced jalapenos. Stir them well and cook until fragrant.
    3.
    Add the diced onions. Turn the heat down to medium and continue cooking this way until the onions are softened and starting to brown, about 4 minutes. Add kosher salt.
    4.
    Once the onions have turned golden brown, add the spices. Stir well and cook for 1-2 minutes to allow the flavors to develop and the spices to toast.
    5.
    Add the chopped tomatoes along with about 6 tbsp of water and another tsp kosher salt.
    6.
    Allow it to cook for several minutes, stirring occasionally. You want to make sure that this mixture becomes thick and almost dry.
    7.
    At this point, add the diced chicken and stir them well to coat them.
    8.
    Cook over medium heat and stir occasionally until the chicken is completely cooked for about 15-20 minutes. Add tsp of salt to season the chicken.
    9.
    Serve with cauliflower rice and a good squeeze of lemon on top for acidity and chopped cilantro.