This Italian-inspired side salad features a generous amount of olive oil, a splash of white wine vinegar, and aromatic Italian seasonings. Fresh mozzarella complements the juicy chicken breast, making it a satisfying and flavorful dish.
These deliciously soft and chewy cookies are packed with chocolate chips for the ultimate indulgent snack time! A perfect treat for the whole family to enjoy!
These simple butterflied chicken breasts are pan fried then topped with crushed avocado, tangy grated cheddar, scallions and aromatic cilantro. This makes for a quick and easy weeknight meal served with a simple salad or cauliflower rice.
This quick and easy Keto recipe features skinless sea bass fillets, delicately coated in an aromatic breading of curry spices and ground almonds, then pan-fried to a golden perfection. These delicious fried fish fillets are perfect for a Keto lunch or dinner. Serve them with an Asian-inspired low-carb slaw or cauliflower rice. We've chosen sea bass fillets for this recipe, but cod or another meaty white fish would also work well. Remember to adjust cooking times and macros based on the fish you select, as thicker fillets will need more time in the pan. Alternatively, you can air fry the fillets at 350 degrees for 10-12 minutes, or until golden brown and fully cooked.
These spooky and delicious deviled eggs are a perfect seasonal treat! The creamy filling gets a vibrant green color and a hint of spice from fresh avocado and wasabi. Red bell pepper slices cleverly mimic devil horns, transforming this classic appetizer into a fun and festive finger food.
This Meat Lover's Egg Scramble transforms the classic pizza into a protein-packed breakfast! Loaded with chicken, pork sausage, and ham, it's a keto-friendly way to start your day. The combination of meats and cheddar cheese creates a savory and satisfying meal, perfect for meat lovers.
Indulge in this creamy chia breakfast pudding, a delightful blend of almonds and strawberries that promises a perfect start to your day! Its make-ahead convenience makes it ideal for busy mornings or a guilt-free dessert.
This protein-packed Keto OMAD recipe is loaded with fats and flavor, perfect for keeping you satiated throughout the day. Our omelet sandwich is filled with oozy mozzarella, peppery arugula, and shredded rotisserie chicken. The sandwich is served with a simple tomato, basil, and avocado salad, making this a complete Keto OMAD meal. The most important part of eating OMAD is to ensure you are getting enough healthy Keto-friendly fats, a generous helping of protein, and a helping of low carb veggies. Some great options for a Keto OMAD diet include protein such as beef, lamb, eggs, or fatty fish. Meals should also include healthful fats such as olive oil, coconut oil, butter, and avocado, as well as a small serving of low carb veggies such as cauliflower, salad greens, celery, and cabbage. For this recipe, we have used cooked chicken leg meat with the skin on. This is a fattier cut of meat, which is preferable for Keto OMAD meals. You can either use store-bought rotisserie chicken or chicken legs, or alternatively, this is an excellent way to use up any leftover dark meat from a whole chicken! Please be sure to adjust your macros to account for any changes made to the recipe.
This "no lettuce" cobb salad is designed as a snack box, offering the flexibility to enjoy ingredients individually or as a complete meal with added lettuce and dressing. For meal prepping, slice the egg and avocado on the serving day to prevent browning. Enjoy this customizable and convenient cobb salad!
I love a simple home-cooked Vietnamese soup. The baby back pork ribs are simmered for 2 hours to make for the most luscious bone broth. The broth is then seasoned with sauteed white onions, scallions and garlic. The julienned chayote add a slight sweetness! I like to serve the soup with a small dipping bowl of fish sauce so you can dip the tender meat into it. You will be amazed at how flavorful the broth is with only a few simple ingredients.
This low carb adaptation of tamale pie is rich with low carb vegetables and topped with a cheesy cauliflower mash. Perfect served with a simple green salad or steamed broccoli.
This ultimate low-calorie Keto meal is perfect for those seeking smaller portions or following a 5:2 fasting regimen. It's designed to kickstart your morning, even when you're eating light. The substantial protein content provides an energy boost, while the fats from chorizo sausage and olive oil help maintain ketosis. Plus, you'll get essential vitamins and nutrients from the healthy vegetables. This recipe is ideal if you enjoy savoring your meal, as it can trick your stomach into feeling fuller than it is. Feel free to share your experiences with the 5:2 fasting diet or similar Keto approaches in the comments! If you're on the 5:2 diet, aim for 500-600 calories on your two fasting days, divided into 2-3 meals. While the meals don't need to be exactly the same in calories, try to keep them relatively consistent. Remember to space out your fasting days throughout the week. Keep in mind that fat is calorie-dense, so it's easy for calories to add up quickly in a low-calorie Keto meal. Opt for healthy oils like olive oil as your safest bet. Also, remember that meat and cheese contain fat. If you want to use butter, add a small amount at the end of cooking for flavor.
