Keto Cold Italian Broccoli Salad with Chicken Recipe

Gluten Free
Lunch
Salads
Sides
4.5/5
(2026 reviews)
Keto Cold Italian Broccoli Salad with Chicken
Zylo Recipes

Description

Imagine a vibrant side salad, reminiscent of the Italian countryside, where simplicity and fresh flavors reign supreme. This delightful creation begins with a generous drizzle of high-quality olive oil, coating each ingredient in a luscious sheen. A splash of white wine vinegar adds a bright, tangy counterpoint, awakening the palate and enhancing the other flavors.

Aromatic Italian seasonings, a carefully balanced blend of herbs and spices, infuse the salad with a warm, savory depth that evokes the sun-drenched hills of Tuscany. At the heart of this salad lies fresh mozzarella, its creamy, milky flavor providing a cool and soothing contrast to the zesty dressing. The mozzarella, ideally soft and yielding, adds a luxurious texture that elevates the entire experience.

Alongside the mozzarella, tender pieces of juicy chicken breast offer a satisfying protein element, making this salad a more substantial and fulfilling dish. The chicken, whether grilled, baked, or pan-seared, should be cooked to perfection, ensuring it remains moist and flavorful, complementing the other ingredients without overpowering them. Beyond the key components, this salad is easily adaptable to your personal preferences and the seasonal bounty available.

Consider adding a medley of colorful vegetables – ripe cherry tomatoes bursting with sweetness, crisp cucumber slices providing a refreshing crunch, or thinly sliced red onion lending a subtle bite. Kalamata olives, with their briny and slightly bitter flavor, would be a welcome addition, as would roasted bell peppers, offering a smoky sweetness. Fresh basil leaves, torn by hand, provide a final burst of aromatic freshness.

This Italian-inspired salad is not just a side dish; it’s a celebration of simple, high-quality ingredients, expertly combined to create a symphony of flavors and textures. It’s a dish that can be enjoyed on its own as a light lunch or served alongside grilled fish, roasted vegetables, or a hearty pasta dish. Its versatility and vibrant flavors make it a welcome addition to any table, bringing a touch of Italian sunshine to every meal.

Preparation Time

Prep Time
1 h 8 min
Cook Time
7 min
Total Time
1 h 15 min

Nutrition Information

Per 1 serving serving
C
Calories
370 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 75 mg
Sodium 450 mg
Potassium 500 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    3-½ oz
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    4.
    Paprika
    Paprika
    ⅛ teaspoon
    5.
    Olive Oil
    Olive Oil
    1 teaspoon
    6.
    Broccoli Frozen Unprepared
    Broccoli Frozen Unprepared
    4 ounce
    7.
    Portabella Mushrooms, Raw
    Portabella Mushrooms, Raw
    1-½ ounce
    8.
    Grape Tomato
    Grape Tomato
    1-½ ounce
    9.
    Mozzarella Cheese
    Mozzarella Cheese
    1-½ ounce
    10.
    Salt
    Salt
    ⅛ teaspoon
    11.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    12.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    13.
    Garlic, Fresh
    Garlic, Fresh
    ½ teaspoon
    14.
    Olive Oil
    Olive Oil
    1 teaspoon
    15.
    White Wine Vinegar by Alessi
    White Wine Vinegar by Alessi
    ½ teaspoon
    16.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    ½ teaspoon

Instructions

    1.
    Chop the chicken into small, bite-sized pieces. Toss the pieces in a pan with salt, pepper, paprika, and olive oil. Cook over high heat until the chicken is cooked through and has charred, golden edges. Let the chicken cool thoroughly in the refrigerator.
    2.
    Dice thawed broccoli, portabella mushrooms, grape tomatoes, and whole milk mozzarella. Combine these ingredients in a bowl with the remaining ingredients (olive oil, white wine vinegar, Italian seasonings). Wrap the bowl and refrigerate to marinate for 1 hour while the chicken cools.
    3.
    When ready to serve, stir the chilled chicken into the broccoli salad. Serve immediately and enjoy!