Keto Quick Curry Fried Fish Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.5/5
(2473 reviews)
Keto Quick Curry Fried Fish
Zylo Recipes

Description

Imagine savoring tender sea bass fillets, each piece boasting a symphony of warm curry spices and the subtle, nutty flavor of ground almonds. This recipe transforms simple fish into an elegant and satisfying meal, perfect for a light lunch or a comforting dinner. The magic begins with a delicate breading, carefully crafted to enhance the natural taste of the sea bass without overpowering it.

The curry spices infuse a gentle warmth, while the ground almonds lend a delightful crunch and a hint of richness. Pan-frying the fillets to a beautiful golden brown ensures a crispy exterior and a moist, flaky interior that melts in your mouth. The beauty of this dish lies in its versatility.

While sea bass offers a particularly delicate flavor and texture, you can easily adapt the recipe to other types of white fish, such as cod. The key is to select a firm, meaty fish that can stand up to the breading and pan-frying process. To complete your meal, consider pairing these golden-brown fillets with a vibrant, Asian-inspired slaw.

The crisp vegetables and tangy dressing will provide a refreshing counterpoint to the richness of the fish. Alternatively, a bed of fluffy cauliflower rice offers a lighter, yet equally satisfying, accompaniment. Adjust cooking times based on the thickness of your chosen fish fillets, ensuring they are cooked through and perfectly flaky.

Thicker fillets will require a few extra minutes in the pan to reach their optimal texture. You can also bake or air fry the breaded fillets for a different cooking experience. Whether pan-fried, baked, or air-fried, these spice-crusted fish fillets promise a delightful culinary experience.

Preparation Time

Prep Time
5 min
Cook Time
6 min
Total Time
11 min

Nutrition Information

Per 1 fillets serving
C
Calories
520 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 7 g
Unsaturated Fats 30 g

Cholestrol 100 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    White Sea Bass
    White Sea Bass
    2 fillet - each 4 1/2 ounce raw
    2.
    Almonds, Raw
    Almonds, Raw
    2 tablespoon, ground
    3.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    4.
    Curry Powder
    Curry Powder
    1 tablespoon
    5.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon

Instructions

    1.
    Arrange the sea bass fillets on a clean work surface. In a small bowl, combine the curry powder, salt, and ground almonds. Mix thoroughly to ensure the spices are well distributed.
    2.
    Lightly dust the fish fillets with the curry and almond mixture, ensuring a thin, even coating on both sides. Add more seasoning or curry powder to taste, if desired.
    3.
    Heat the olive oil in a large non-stick skillet over medium heat, swirling to coat the base. Add the dusted fish fillets and cook for a few minutes on one side until lightly golden. Gently flip and cook on the second side until golden brown and the fish is fully cooked. Serve with your preferred Keto sides.