Keto "No Lettuce" Cobb Salad Meal Prep Recipe

Gluten Free
Lunch
Quick Easy
Salads
4.5/5
(20 reviews)
Keto "No Lettuce" Cobb Salad Meal Prep
Zylo Recipes

Description

Imagine a vibrant mosaic of flavors and textures, all neatly arranged and ready to be savored. This deconstructed cobb salad is a delightful departure from the traditional, offering a playful and customizable eating experience. Think of it as a sophisticated snack box, brimming with savory goodness.

At its heart are the essential components of a classic cobb: diced, succulent chicken breast, providing a lean and protein-rich foundation. Alongside, you'll find crispy crumbled bacon, adding a smoky, salty counterpoint to the other ingredients. The creamy richness of avocado offers a smooth, buttery texture that complements the savory elements beautifully, while hard-boiled eggs, perfectly cooked, lend a comforting, familiar taste and a satisfying bite.

To bring freshness and a touch of brightness, juicy tomatoes provide a burst of acidity, while crumbled blue cheese introduces a tangy, pungent note that awakens the palate. Each ingredient is carefully chosen for its individual contribution, yet also designed to harmonize with the others when combined. The beauty of this deconstructed salad lies in its versatility.

You can enjoy each element separately, appreciating its unique flavor profile, or you can combine them in various ways to create your perfect bite. For a more traditional salad experience, simply add a bed of crisp lettuce and your favorite dressing. The possibilities are endless!

This snack box format is especially convenient for meal prepping. Simply pack each ingredient separately, and then slice the avocado and egg just before serving to prevent browning. This ensures that your salad remains fresh and appealing, even after a day or two in the refrigerator.

Whether you're looking for a quick and satisfying lunch, a nutritious snack, or a light and flavorful dinner, this deconstructed cobb salad is a delicious and adaptable choice.

Preparation Time

Prep Time
5 min
Cook Time
16 min
Total Time
21 min

Nutrition Information

Per 1 serving serving
C
Calories
650 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
36 g

C
Fats
55 g
Saturated Fats 15 g
Unsaturated Fats 35 g

Cholestrol 250 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Bacon, Pork
    Bacon, Pork
    2 slice - 6" long
    2.
    Raw Egg
    Raw Egg
    1 large
    3.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    ½ ounce
    4.
    Avocado, Black Skin, California Type
    Avocado, Black Skin, California Type
    1-½ ounce
    5.
    Blue Cheese
    Blue Cheese
    2 ounce

Instructions

    1.
    Cook bacon to your preferred doneness (crispy or tender). Chop into chunky pieces.
    2.
    Hard boil an egg for 10-12 minutes. Cool, peel, and slice into 4-5 pieces.
    3.
    Arrange egg and bacon in a meal prep container. Slice tomato, chop avocado, and chop/crumble blue cheese.
    4.
    Enjoy as a snack, or add fresh lettuce and your favorite dressing for an easy lunch-sized salad!