This light cucumber salad is the perfect side dish for a heavy meal! Cool cucumber slices are slightly sweet, tangy, and stay crunchy. It's easy to make and can be enjoyed anytime of year.
These salmon cakes are delicious and work well on top of any salad for extra protein or eaten plain as a snack. Log multiple cakes as they fit into your meal plan!
This Keto take on taco soup is a flavorful and satisfying meal, rich with a tomato-infused broth, juicy ground beef, and aromatic spices. Served with classic taco toppings, this warming Keto soup allows you to enjoy your favorite taco flavors without the carbs. It's a great option for lunch or dinner, and can be optionally served with Keto tortillas for dipping. Traditional tacos, with their corn or wheat tortillas, are not Keto-friendly. However, this recipe combines classic taco flavors to create a low-carb soup that satisfies those cravings. If you miss the taco element, serve the soup with fresh or toasted Keto tortilla wraps (recipes available in our sides section). Remember to adjust your macros accordingly for any additions. This Keto taco soup features ground beef, spices, onion, garlic, stock, tomatoes, and aromatic taco seasonings. To boost the fat content, we recommend topping the soup with grated cheese, sour cream, sliced jalape pas, and creamy avocado. For a dairy-free or Paleo version, simply omit the cheese and sour cream and substitute with dairy-free Keto taco toppings such as salsa, guacamole, or shredded lettuce.
If you ve enjoyed the Carb Manager Philly Cheesesteak Skillet recipe, you re going to love this new version of a favorite! Stuff your Philly cheesesteak into a tender, juicy green bell pepper. There s plenty of cheese per serving, so you still won t be missing that sandwich bread! Jessica L.
These frozen yogurt cubes are a delightful and guilt-free treat, perfect for satisfying your sweet cravings after dinner or as a quick snack. This recipe uses an ice cube tray to create perfectly portioned, bite-sized delights that are ready to enjoy straight from the freezer. Erythritol is used as a sweetener to keep the recipe low-carb, but you can easily adjust it to your preference by omitting it entirely or using your favorite low-carb sweetener.
Enjoy this delightful mixed berry swirl ice cream, crafted with heavy whipping cream, blueberries, blackberries, and raspberries. Whip the heavy cream to medium peaks, then blend in gelatin for stability. Chill the mixture until you're ready to freeze it. For the best texture, freeze for 1-2 hours before serving to achieve a scoopable consistency. This creamy, tart, and sweet Keto dessert is a dream! Temper frozen leftovers for 20-30 minutes before serving. Arrowroot starch is Keto-friendly in small amounts. Feel free to use single berry variations. Serve with a high-protein snack like a Keto Coffee Protein Shake (https://www.carbmanager.com/recipe/keto-coffee-protein-shake).
This simple charcuterie board is loaded with smoky cheese, salami, tangy dill pickles, crunchy almonds, crisp celery, tender arugula and a smoky mayo dip. This makes a great sharing board for snacking or as a starter.
Indulge in the creamy delight of Keto Crème brûlée, a sugar-free twist on a classic dessert that's surprisingly simple to make. With just four ingredients and a culinary torch, you can create a decadent treat with a perfectly crunchy caramelized top. This recipe uses confectioner's icing version of powdered erythritol.
You can have the perfect Keto meal prep or a hot lunch/dinner in 30 minutes! Adults and kids alike will enjoy the Keto turkey bake, filled with a mixture of crispy bacon and melted cheddar cheese. A ranch flavoring with extra spices and gouda cheese on top will make anyone ask for seconds. Served on the side is a healthy mix of crispy rapini and charred zucchini. Extra Keto fats are added in with mayonnaise and a couple of additions of unsalted butter. You can easily multiply the recipe to feed a family. Portion the recipe into meal prep containers and microwave them when you are ready to eat. Instead of a bacon filling, you can fry up prosciutto, salami, or turkey bacon to have the same crispy filling. Cheddar cheese is easy to substitute with any mild or medium-soft cheese. Choose from mozzarella, colby jack, pepper jack, or provolone cheese for your filling without altering your macros. Gouda or smoked gouda make a great topping for the baked turkey rolls, but you can substitute with any of the cheese previously listed and have the same result. Want to change this recipe up even more? Substitute the turkey slices with deli-sliced chicken, ham, or roast beef! Leafy greens will be your savior on the Keto diet, especially for new-comers. Dark leafy greens are a great way to get all your dense nutrients without adding a lot of carbohydrates. They also help cut rich fats and heavier meals. Any time you want to add a low-carb side dish to your meal, cook down some rapini, spinach, kale, mustard greens, or collard greens. If you have more carbs in your macros to spare, other green vegetables like zucchini and broccoli are excellent choices for keeping your body rich with vitamins. Jessica L.
This delightful keto pecan loaf is an excellent choice for a convenient breakfast or a satisfying snack throughout the week. Whether toasted or enjoyed plain, this bread is wonderfully complemented by a smear of low-carb jam, butter, or your favorite nut butter. Its subtly sweet and nutty flavor makes it a comforting and guilt-free treat.
These deliciously rich and buttery leeks are pan fried with crispy pancetta, tangy blue cheese and crunchy walnuts until tender and golden. These make a decadent side to roasted chicken or pork.
These Keto hashbrown cups are a delicious and convenient breakfast or lunch option. They're made with a special cauliflower rice mix pressed into muffin tins to create the cups. Each cup is filled with chopped bacon, melted cheddar, and topped with an over-medium egg. They're easy to microwave, but best fresh out of the oven. This recipe uses frozen cauliflower rice for convenience, but you can use raw or steamed cauliflower. If you prefer well-done eggs, scramble them and pour them into the cups before baking. Watch the oven for doneness, as baking time may vary.
