Low Carb Tamale Pie Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(30 reviews)
Low Carb Tamale Pie
Zylo Recipes

Description

This reimagined tamale pie offers a comforting and flavorful experience, skillfully adapted for a lower-carbohydrate lifestyle. Imagine a hearty and savory filling, brimming with a medley of tender, slow-cooked vegetables. Each bite is a delightful exploration of textures and tastes, from the subtle sweetness of bell peppers to the earthy notes of mushrooms and the gentle tang of onions.

The vegetables are simmered to perfection in a rich, spiced sauce, creating a deeply satisfying base that evokes the essence of traditional tamales without the need for corn. The depth of flavor comes from a carefully balanced blend of chili powder, cumin, and garlic, creating a warm and inviting aroma that fills your kitchen. Instead of a traditional cornmeal crust, this tamale pie features a creamy, cheesy cauliflower mash topping.

The cauliflower is steamed until tender and then blended with a generous helping of cheese, creating a smooth and flavorful alternative that beautifully complements the savory filling. The cheese melts into the cauliflower, creating a golden-brown crust that adds a touch of richness and a satisfying textural contrast. The creamy topping provides a comforting counterpoint to the robust flavors of the vegetable filling, resulting in a dish that is both satisfying and surprisingly light.

This tamale pie is incredibly versatile and can be easily customized to suit your preferences. Feel free to add your favorite low-carb vegetables, such as zucchini, spinach, or eggplant. For a spicier kick, add a pinch of cayenne pepper or a dash of your favorite hot sauce to the filling.

This dish is substantial enough to be served as a main course and pairs perfectly with a simple green salad or a side of steamed green vegetables like broccoli or green beans. Each serving delivers a symphony of flavors and textures, making it a truly satisfying and guilt-free meal that you'll want to make again and again. Its vibrant colors and inviting aroma make it a visually appealing centerpiece for any table, while its nutritious ingredients offer a wholesome and delicious way to enjoy a classic dish.

Preparation Time

Prep Time
8 min
Cook Time
37 min
Total Time
45 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
35 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 120 mg
Sodium 700 mg
Potassium 500 mg
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Ingredients

    1.
    Hamburger Or Ground Beef, 95% Lean
    Hamburger Or Ground Beef, 95% Lean
    17-½ ounce
    2.
    Garlic
    Garlic
    2 clove
    3.
    Cheddar Cheese
    Cheddar Cheese
    1-½ cup, grated
    4.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    5.
    Celery
    Celery
    1 medium - stalk - 7 1/2" to 8" long
    6.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    7.
    Chili Powder
    Chili Powder
    1 teaspoon
    8.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    9.
    Cauliflower, Raw
    Cauliflower, Raw
    1 small - head - 4" diameter
    10.
    Tomato, Canned
    Tomato, Canned
    ¾ cup
    11.
    Onion, White, Yellow Or Red, Raw
    Onion, White, Yellow Or Red, Raw
    ½ small
    12.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ small
    13.
    Green Bell Pepper
    Green Bell Pepper
    ½ small
    14.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    15.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Finely dice the onion, peppers and celery. Heat a tablespoon of oil in a large pan over a medium heat. Add the beef and diced vegetables, cooking until the beef is browned all over and the vegetables are tender. Season the meat and vegetable mix to taste and add one clove of minced garlic. Stir well to combine, cooking for a further minute to soften the garlic.
    2.
    Add the tomatoes and spices and stir well. Bring the mixture to a simmer for 5 minutes.
    3.
    Scatter over 1/2 cup of the grated cheese and stir into the beef.
    4.
    Whilst the beef is cooking, add the cauliflower to a pan and cover with boiling water. Simmer for 5 minutes or until the cauliflower has softened and is tender.
    5.
    Preheat the oven to 400 degrees Fahrenheit.
    6.
    Strain the cauliflower and add to a food processor. Add the remaining garlic, olive oil, cheese and a pinch of salt and pepper. Blend until smooth.
    7.
    Spoon the beef mixture into an oven proof dish and top with the cauliflower mash.
    8.
    Transfer to the oven to bake for 25 minutes until bubbling and golden on top.