Keto Meat Lover's Egg Scramble Recipe

Breakfast
Gluten Free
Quick Easy
4.5/5
(22 reviews)
Keto Meat Lover's Egg Scramble
Zylo Recipes

Description

Imagine starting your day with a breakfast that captures the essence of a hearty pizza, but in the form of a fluffy, protein-rich egg scramble. This meat lover's dream transforms familiar flavors into a satisfying morning meal, perfect for those who crave a savory and substantial start. Tender pieces of seasoned chicken mingle with the robust taste of pork sausage and the subtle saltiness of diced ham, creating a symphony of meaty goodness in every bite.

The beauty of this scramble lies in its simplicity and adaptability. The eggs, cooked to a light and airy perfection, provide the perfect canvas for the medley of meats. As they cook, the flavors meld together, creating a harmonious blend that is both comforting and exciting.

The addition of shredded cheddar cheese introduces a creamy, sharp counterpoint to the richness of the meats, while also adding a touch of visual appeal as it melts into golden rivulets throughout the scramble. Beyond the delicious taste, this scramble offers a delightful textural experience. The soft, yielding eggs contrast beautifully with the slightly chewy chicken, the crumbly sausage, and the firm ham.

Each ingredient contributes its unique texture, creating a dynamic and interesting mouthfeel that keeps you coming back for more. This meat lover's egg scramble is more than just a breakfast; it's a celebration of flavor and texture. It's a versatile dish that can be customized to your liking.

Feel free to add your favorite vegetables, such as diced bell peppers, onions, or mushrooms, for an extra boost of nutrients and flavor. A sprinkle of fresh herbs, like parsley or chives, can also elevate the dish and add a touch of freshness. Whether you're a devoted meat enthusiast or simply seeking a flavorful and filling breakfast option, this scramble is sure to satisfy your cravings and leave you feeling energized and ready to tackle the day ahead.

Enjoy the satisfying flavors of a pizza transformed into a wholesome and delightful morning meal.

Preparation Time

Prep Time
4 min
Cook Time
10 min
Total Time
14 min

Nutrition Information

Per 1 servings serving
C
Calories
570 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
44 g

C
Fats
42 g
Saturated Fats 18 g
Unsaturated Fats 20 g

Cholestrol 320 mg
Sodium 750 mg
Potassium 300 mg
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Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    2 ounce
    2.
    Breakfast Sausage, Pork
    Breakfast Sausage, Pork
    3-½ ounce
    3.
    Ham
    Ham
    1-½ ounce
    4.
    Raw Egg
    Raw Egg
    4 large
    5.
    Salt
    Salt
    ¼ teaspoon
    6.
    Black Pepper
    Black Pepper
    ½ teaspoon
    7.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ¼ tsp
    8.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, shredded
    9.
    Chives
    Chives
    1 tablespoon, cut pieces

Instructions

    1.
    Dice the chicken and pork sausage into small pieces. Combine these in a large skillet with chopped ham, and cook on medium-high heat for 5-7 minutes, until the meat is all cooked through. The juices from the chicken and pork should eliminate the need for a cooking oil.
    2.
    In a medium bowl, whisk together the eggs, salt, pepper, and red pepper.
    3.
    Pour the egg mixture into the skillet with the meat, and cook on medium heat until the eggs are to your preferred doneness. Use the spatula to continually scramble the eggs.
    4.
    In the final stage of cooking, sprinkle the cheddar cheese over the eggs so it melts.
    5.
    Serve the meat lover’s scramble with freshly chopped chives!