Low Carb Vietnamese Pork + Chayote Soup Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.5/5
(1118 reviews)
Low Carb Vietnamese Pork + Chayote Soup
Zylo Recipes

Description

This Vietnamese-inspired soup is a comforting and deeply flavorful dish, perfect for a cozy night in. The heart of this soup lies in its rich, homemade bone broth, achieved by simmering baby back pork ribs for an extended period. This slow simmering process coaxes out the natural flavors of the pork, resulting in a broth that is both robust and incredibly smooth.

The long cooking time ensures the meat becomes exceptionally tender, practically falling off the bone. The aromatics form the base of the savory profile. Sautéed white onions provide a subtle sweetness and depth, while scallions add a fresh, grassy note.

A touch of garlic infuses the broth with its distinctive pungency. These carefully selected ingredients meld together to create a symphony of flavors that tantalize the taste buds. The addition of julienned chayote introduces a delicate sweetness and a pleasant, crisp texture to the soup.

This mild squash complements the savory broth, creating a harmonious balance of flavors. The chayote cooks until tender-crisp, offering a satisfying bite. The soup is wonderful as is, but for those who enjoy an extra layer of flavor, a small dipping bowl of fish sauce is the perfect accompaniment.

The salty, umami-rich fish sauce enhances the taste of the tender pork ribs, creating an irresistible combination. Each spoonful of this soup is a journey of taste and texture. The rich broth, tender pork, aromatic vegetables, and crisp chayote all come together to create a truly satisfying and memorable meal.

This soup is a testament to the fact that simple ingredients, when prepared with care, can create extraordinary flavors.

Preparation Time

Prep Time
20 min
Cook Time
2 h 20 min
Total Time
2 h 40 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
30 g

C
Fats
15 g
Saturated Fats 5 g
Unsaturated Fats 8 g

Cholestrol 70 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Fresh Pork 100% All Natural Baby Back Ribs by Hatfield
    Fresh Pork 100% All Natural Baby Back Ribs by Hatfield
    2-½ pound
    2.
    Water
    Water
    5 quart
    3.
    Mushroom Seasoning by Po Lo Ku Trading
    Mushroom Seasoning by Po Lo Ku Trading
    2 tbsp
    4.
    Fish Sauce (nam Pla Or Nuoc Mam)
    Fish Sauce (nam Pla Or Nuoc Mam)
    2 tablespoon
    5.
    Garlic
    Garlic
    2 clove
    6.
    White Onion
    White Onion
    2 tablespoon, chopped
    7.
    Scallions
    Scallions
    4 large
    8.
    Avocado Oil
    Avocado Oil
    1 teaspoon
    9.
    Squash Items Chayote by Melissa's
    Squash Items Chayote by Melissa's
    1-½ pound

Instructions

    1.
    Cut pork ribs into individual ribs. Add them into a large stockpot and cover them with water. Bring to a rolling boil for 2 minutes. Strain the ribs and rinse them to remove the foam. Wash the stockpot to remove the foam.
    2.
    Add rinsed ribs back into the large, clean stockpot adding the 5 qts of water. Bring the water to a boil and then down to a simmer for 2 hours or until the pork is fork tender.
    3.
    Mince the onion, garlic and slice the white parts of the scallion. Julienne the chayote.
    4.
    Saute them in a pan with 1 teaspoon of avocado oil. Then add this all to the pot. Add in the mushroom seasoning and fish sauce.
    5.
    Julienne the chayote and add this to the pot, cooking it for only 5-6 minutes or until the chayote is just tender.