Keto Low Calorie Chorizo Breakfast Plate Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
4.5/5
(1244 reviews)
Keto Low Calorie Chorizo Breakfast Plate
Zylo Recipes

Description

Imagine starting your day with a dish that's both light and deeply satisfying. This meal is crafted for those who appreciate mindful portions, perhaps as part of a balanced eating approach. It’s designed to be a gentle yet effective way to begin your morning, offering sustained energy without feeling heavy.

The foundation of this dish lies in its protein richness. Protein provides a steady release of energy, helping you feel alert and focused as you tackle your day. Complementing the protein are carefully selected fats, sourced from flavorful chorizo and a drizzle of olive oil.

These fats contribute to a feeling of satiety and help maintain metabolic balance. What truly elevates this meal is the inclusion of vibrant, fresh vegetables. These vegetables not only add a burst of color and texture but also deliver essential vitamins and nutrients.

They contribute to your overall well-being, making this more than just a meal – it's a nourishing experience. This recipe is particularly well-suited for those who enjoy savoring each bite. The combination of textures and flavors is designed to be enjoyed slowly, allowing your body to register fullness and satisfaction.

It's a meal that encourages mindful eating. When preparing this dish, remember that small adjustments can make a big difference. Opt for lean cuts of chorizo to manage the fat content.

Olive oil adds richness and flavor, but use it sparingly. And don't underestimate the power of fresh herbs and spices to enhance the overall taste. This meal is a blank canvas, inviting you to experiment and tailor it to your preferences.

Ultimately, it's about creating a dish that supports your health goals while delighting your taste buds.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
400 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 12 g
Unsaturated Fats 15 g

Cholestrol 250 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Chorizo Ground Sausage
    Chorizo Ground Sausage
    1 oz
    2.
    Raw egg
    Raw egg
    1 large
    3.
    Cream Heavy Whipping
    Cream Heavy Whipping
    0.25 tsp
    4.
    Salt
    Salt
    1 dash
    5.
    Chili powder
    Chili powder
    0.13 tsp
    6.
    Olive Oil
    Olive Oil
    0.5 tsp
    7.
    Zucchini
    Zucchini
    2 oz
    8.
    Brown mushrooms
    Brown mushrooms
    1.5 oz
    9.
    Salt
    Salt
    1 dash
    10.
    Black pepper
    Black pepper
    0.13 tsp
    11.
    Garlic powder
    Garlic powder
    0.13 tsp
    12.
    Onion powder
    Onion powder
    0.13 tsp
    13.
    Lemon juice
    Lemon juice
    0.5 tsp

Instructions

    1.
    You can use either linked chorizo sausages or ground chorizo for this recipe. This version uses ground chorizo. Cook the chorizo in a pan over high heat without adding any extra oil. Break the sausage into crumbles or leave the linked chorizo whole. Once the chorizo is cooked and browned, transfer it to your serving plate and return the pan to the stove.
    2.
    You can discard any excess fat from the pan, then heat the pan over low heat on the stove. Whisk together the egg, heavy cream, salt, and chili powder seasoning, and pour the mixture into the pan. Gently stir the eggs over the heat until they're scrambled. Alternatively, you can cook the eggs as an omelet. Serve the eggs next to your chorizo.
    3.
    Heat olive oil in a new pan over medium-high heat. Chop the zucchini and mushrooms, and add them to the pan. Season the vegetables with salt, pepper, garlic powder, and onion powder while cooking and tossing them in the oil. Cook the vegetables until they're charred in spots, and finish with a squeeze of lemon juice. Serve the hot vegetables on your breakfast plate. Garnish with chopped cilantro.