These tuna steaks offer a delightful crispness, perfectly complemented by a vibrant, fresh salsa. The salsa features creamy avocado, refreshing cucumber, juicy tomatoes, and a generous splash of lime juice and garlic, creating an explosion of fresh flavors with every bite. The combination provides a juicy, slightly crispy, and wonderfully crunchy texture.
Enjoy this Keto sushi warm or cold! Jumbo shrimp are lightly coated in a pork rind tempura breading and fried in Keto avocado oil. Then, the shrimp are wrapped inside a cucumber roll with a layer of tangy cream cheese. The directions walk you through an easy way to roll up the perfect sushi roll, so anyone can make this recipe. You won want to include this recipe in your meal prep, but it makes a great lunch on weekends or can even be eaten as a snack. To make a filling meal, pair the sushi with your favorite Carb Manager Keto side dish. Eat with a pair of chopsticks or enjoy as a fun finger food. If you 'd like a spicier sushi roll, either add extra Sriracha to your spicy mayo or use spicy pork rinds when making your tempura shrimp. You 're probably used to sticky white rice in your sushi. While you obviously cannot include this ingredient, you can make mock white rice with riced cauliflower. Cook cauliflower rice to your liking in a pan with some salt and rice vinegar. To give the rice a sticky effect, you 'll need to coat the rice in melted butter. You can press cooled cauliflower rice into a thin layer on top of the nori seaweed when making your sushi. Make sure to leave empty space around the edges of your sushi to avoid making a cauliflower rice mess. If you utilize this step, make sure to include the cauliflower in your food log when tracking your macros. The sushi you buy at restaurants and stores always has fun toppings for a variety of flavors and textures to enjoy. On the Keto diet, you still have plenty of options! This recipe features a spicy mayo, which is a super easy way to add fat macros to your meal. Traditional soy sauce for dipping is also a completely Keto ingredient to include on the side. For a crunchy topping, sprinkle some extra pork rind crumbs on top as if they were tempura breading crumbs. Make the Carb Manager Keto Teriyaki Sauce or Carb Manager Easy Teriyaki Sauce for a sweeter dipping sauce. You can even enjoy pickled ginger in small amounts to cleanse your palate between bites. Jessica L.
These deliciously rich savory fat bombs are a taste and texture sensation! Rich and tangy blue cheese is blended with silky cream cheese and studded with crunchy walnuts. To finish, the fat bombs are rolled in crispy bacon pieces. The perfect low carb, high fat afternoon pick me up!
Two thinly sliced NY strip steaks form the base of this recipe. If pre-cut steaks are unavailable, a thick, boneless strip steak can be sliced in half. Each steak is crowned with a layer of melted parmesan, complemented by a crispy, golden-brown cheese layer underneath.
This air fryer Keto pound cake muffin recipe combines low carb flours to create dense coconut flavored muffins. Once the cake batter is prepped, the mixture is divided into individual muffin cups and baked in the air fryer until golden. These Keto pound cake muffins make a great breakfast option or sweet snack. These Keto air fryer muffins are prepared with a base of ground almonds, coconut flour, desiccated coconut, eggs, low carb sweetener and coconut oil. The batter is quite thick, but if you feel it is too thick and dry you can add a little extra almond milk. Once the batter is prepared the mixture is divided between air fryer muffin cups and baked until risen and golden. These dense Keto muffins make a great sweet breakfast option to grab and go. Alternatively, these low carb muffins are an excellent post dinner treat. Optionally serve with fresh berries and whipped coconut cream.
This cheesy ",potato' casserole dish is an incredibly creamy and savory side perfect for a Keto diet. The recipe requires minimal ingredients yet has loads of flavors and textures. You can easily prepare this low-carb side dish for a weeknight dinner, which all your family members - whether following a Keto diet or not - will enjoy. While most of us have enjoyed a generous serving of this dish on casual occasions, there is a richer history of where it came from. Potatoes au gratin, also known as gratin dauphinoise, is a decadent French dish that was served in sophisticated diners in the late 1780s. It consists of sliced potatoes baked with cream and cheese. The word gratin itself refers to the culinary technique in which an ingredient is topped with a browned crust, in this case, cheese. Today, you'll find many versions of this famed dish, including this amazing Keto ",potatoes' au gratin. While there are many low-carb versions of this dish using cauliflower, zucchini, and squash, we wanted to keep this version as close to an authentic 'potatoes au gratin' as possible. Turnip is an underrated vegetable that works beautifully in this recipe. It looks just like a potato, tastes similar, and with a few tricks, can have the same texture and bite as a potato. Raw turnips have a distinctive tang and bitterness that might put off some people. However, this Keto potatoes au gratin doesn't have that pungent turnip flavor because we are boiling them first. The first step calls for slicing and then boiling the turnips for 10 minutes. This releases the flavors into the water and softens the texture. This is why we don't recommend skipping the first step. This recipe uses grated mozzarella and cheddar cheese, but just like many other French Keto recipes, you can customize this dish to your preference. Feel free to use gruyere, parmesan, provolone, or pecorino Romano.
This deliciously crunchy trail mix is loaded with heart and brain healthy nuts and seeds, tossed in warming spices and baked until golden. The toasted nuts are combined with tart dried cranberries and dark chocolate drops to serve. This is a great option to have on hand throughout the week, perfect for snacking on the go or as a pick me up between meals.
This Keto mug biscuit recipe offers a quick and easy way to enjoy a bread-like treat while staying within your dietary guidelines. Ready in under 5 minutes, this single-serving biscuit can be customized with various Keto-friendly toppings. Enjoy it alongside scrambled eggs or a baked avocado for a satisfying breakfast. Feel free to experiment with nut butter like peanut butter, almond butter, or ground cashews. If you prefer jam, opt for sugar-free varieties made with stevia, as some sugar alternatives can impact insulin levels. If coconut flour isn't an option, substitute it with more almond flour or ground flax seeds, keeping in mind that the texture might be slightly less fluffy.
This simple recipe for creamed sprouts offers a delightful richness thanks to the heavy cream, perfectly complemented by a subtle hint of aromatic thyme. It's an excellent accompaniment to a traditional Sunday lunch or pairs wonderfully with grilled meats or fish, adding a touch of elegance and flavor to any meal.
To evoke a Tuscan summer in your kitchen, spicy Italian sausage flavored with peppers and fresh basil makes for a wonderful lunch or dinner. If you You re not into spicy, you can always choose mild sausage and omit the flaked red pepper seasoning. A creamy, cheesy sauce brings all the flavors together and makes it all the more appetizing. Enjoy with one of your favorite Keto sides for a full meal!
This rich spinach bake combines oozy mozzarella, tangy cheddar, heavy cream, and salty Parmesan, baked to bubbling golden perfection. An excellent side for roasted meats, ideal for Sunday lunch.
These Keto Sweet and Salty Furikake Walnuts are an addictively delicious and easy-to-make snack perfect for the keto diet. The walnuts are coated in a flavorful blend of sea salt, umami-rich furikake, and monk fruit sweetener for a satisfying sweet and savory experience. They're packed with healthy fats and electrolytes, thanks to the walnuts and added sea salt. This recipe is a great way to incorporate Asian flavors into your keto lifestyle. These walnuts stay fresh for up to a week in an airtight container, making them ideal for meal prepping or a quick snack on the go. Feel free to experiment with other nuts like almonds, macadamia nuts, or cashews. For the best flavor and to prevent rancidity, bake the nuts at a low temperature.
