Best Keto Mug Biscuit Recipe

Breakfast
Gluten Free
Lunch
Paleo
Quick Easy
Sides
Snacks
Vegetarian
4.5/5
(364 reviews)
Best Keto Mug Biscuit
Zylo Recipes

Description

Imagine a warm, comforting biscuit, ready in mere minutes. This recipe delivers just that—a single-serving delight perfect for those moments when a craving for bread strikes, but time is short. The beauty of this biscuit lies in its simplicity and adaptability.

The base recipe provides a blank canvas for your culinary creativity. Baked in a mug, the biscuit boasts a tender, slightly crumbly texture. It's not quite as airy as a traditional biscuit, but it offers a satisfying density that complements both sweet and savory flavors.

The subtle nutty notes from the almond flour provide a pleasant backdrop, while the coconut flour lends a delicate sweetness and contributes to the biscuit's structure. Enjoy this biscuit as a versatile component of a quick breakfast. It pairs wonderfully with scrambled eggs, offering a comforting contrast of textures.

Alternatively, consider serving it alongside a baked avocado, the richness of the avocado harmonizing beautifully with the biscuit's mild flavor. For a heartier meal, top the biscuit with cheese and a fried egg. The customization options are endless.

For those with a sweet tooth, a dollop of sugar-free jam adds a burst of fruity flavor without compromising dietary goals. Nut butters, such as almond or cashew, also make delightful toppings, lending a creamy richness and satisfying nutty flavor. Alternatively, savory toppings like cream cheese, herbs, or a sprinkle of cheese can transform this simple biscuit into a savory treat.

If you are looking to alter the recipe, you can substitute the coconut flour with additional almond flour or ground flax seeds, but be aware that this might alter the final texture. The biscuit may be slightly less fluffy, but it will still offer a satisfying and delicious experience. This recipe is a testament to the fact that you can enjoy comforting, bread-like treats even when time is of the essence or you are following a specialized diet.

Its versatility and ease of preparation make it a go-to option for busy mornings or whenever a biscuit craving strikes.

Preparation Time

Prep Time
2 min
Cook Time
1 min
Total Time
3 min

Nutrition Information

Per 1 serving serving
C
Calories
420 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
1 g

P
Protein
14 g

C
Fats
38 g
Saturated Fats 25 g
Unsaturated Fats 11 g

Cholestrol 180 mg
Sodium 450 mg
Potassium 50 mg
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Ingredients

    1.
    Coconut Flour
    Coconut Flour
    1 tablespoon
    2.
    Almond Flour
    Almond Flour
    3 tablespoon
    3.
    Baking Powder
    Baking Powder
    ¼ teaspoon
    4.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    1 tsp
    5.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.13 tsp
    6.
    Raw egg
    Raw egg
    1 large
    7.
    Avocado oil
    Avocado oil
    2 tsp

Instructions

    1.
    Combine all of the dry ingredients together in a mug or a separate mixing bowl. Add in an egg and avocado oil, then stir the ingredients to combine thoroughly.
    2.
    Microwave your mug on high heat for 1 minute. The mug biscuit is done when it looks puffed up and slightly darker around the edges. Gently press down on the biscuit to check if it's firm and cooked through.
    3.
    If needed, microwave the mug biscuit for a bit longer. Once it cools for a minute, slip it out of the mug and slice. Smear a pat of butter on the mug biscuit as a Keto-friendly topping.