Keto Sweet and Salty Furikake Walnuts Recipe

Gluten Free
Paleo
Quick Easy
Snacks
Vegan
Vegetarian
4.5/5
(6 reviews)
Keto Sweet and Salty Furikake Walnuts
Zylo Recipes

Description

Imagine biting into a walnut, its familiar earthy taste transformed by a delicate dance of sweet and savory notes. These toasted walnuts offer a delightful contrast, starting with a gentle sweetness that gives way to a rich, umami depth and a whisper of sea salt. The result is an incredibly satisfying snack that keeps you coming back for more.

The preparation is simple, allowing the natural flavor of the walnuts to shine. A touch of sweetness enhances their inherent richness, while the savory seasoning, reminiscent of Japanese cuisine, adds complexity and intrigue. The sea salt not only balances the sweetness but also accentuates the other flavors, creating a harmonious blend that excites the palate.

To achieve the perfect texture, the walnuts are gently baked, coaxing out their nutty aroma and creating a satisfying crunch. This careful toasting process ensures that each bite is a delightful experience, preventing any hint of bitterness and maximizing their inherent flavor. The finished walnuts are not greasy or heavy, but rather light and crisp, making them an ideal snack any time of day.

These sweet and savory walnuts are wonderful on their own, offering a delicious and wholesome treat. They can also be used as a versatile ingredient to elevate other dishes. Sprinkle them over a vibrant salad for added texture and flavor, or incorporate them into a cheese board for an unexpected twist.

They also make a fantastic addition to homemade trail mix, adding a touch of sophistication to a classic snack. For optimal enjoyment, store them in an airtight container to maintain their crispness and prevent them from becoming stale. Properly stored, they will retain their delightful flavor and texture for days, ensuring a satisfying snack whenever you desire.

Preparation Time

Prep Time
12 min
Cook Time
20 min
Total Time
32 min

Nutrition Information

Per 1 bowls serving
C
Calories
507 Kcal

C
Carbs
9 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
7 g

C
Fats
47 g
Saturated Fats 4 g
Unsaturated Fats 42 g

Cholestrol 0 mg
Sodium 244 mg
Potassium 171 mg
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Ingredients

    1.
    Walnuts
    Walnuts
    3 cup
    2.
    Avocado Oil
    Avocado Oil
    1-½ tablespoon
    3.
    Coconut Aminos
    Coconut Aminos
    1 tablespoon
    4.
    Monk Fruit Erythritol Blend
    Monk Fruit Erythritol Blend
    1-⅓ tablespoon
    5.
    Furikake Rice Seasoning
    Furikake Rice Seasoning
    ¼ cup
    6.
    Avocado Oil
    Avocado Oil
    1-½ tablespoon

Instructions

    1.
    Preheat oven to 310°F (154°C). In a medium bowl, combine walnuts, 1 ½ tbsp avocado oil, coconut aminos, and kosher salt. Toss to coat evenly. Spread the walnuts in a single layer on a parchment-lined baking sheet.
    2.
    Bake for 20 minutes, shaking the baking sheet halfway through to ensure even toasting and prevent burning.
    3.
    Remove from oven and return the walnuts to the mixing bowl. Add 1 tsp avocado oil, monk fruit sweetener, and furikake seasoning. Toss well to coat. Taste and adjust seasoning with fine sea salt if needed. Allow to cool completely before transferring to an airtight container for storage.