Keto Creamed Sprouts Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(1111 reviews)
Keto Creamed Sprouts
Zylo Recipes

Description

Imagine tender Brussels sprouts, transformed from their sometimes-bitter reputation into a creamy, comforting delight. This recipe embraces the natural sweetness of the sprouts, coaxing out their subtle, earthy notes and enveloping them in a velvety sauce. Fresh thyme, with its delicate, slightly lemony perfume, weaves its way through the cream, adding a layer of aromatic complexity that elevates the dish beyond the ordinary.

The sprouts are cooked until they're just tender, retaining a pleasant bite that contrasts beautifully with the smooth, rich sauce. Heavy cream, the heart of this recipe, is gently simmered to achieve a luxurious consistency that coats each sprout in a luscious embrace. The thyme infuses the cream, lending its herbaceous character to the sauce, creating a harmonious balance of flavors.

A touch of seasoning enhances the natural tastes of the sprouts and the cream, bringing all the elements together in a symphony of taste and texture. This creamed sprout dish is versatile enough to grace any table. Its richness makes it a perfect partner for hearty main courses, like a traditional Sunday roast.

The creamy texture and delicate flavor also complement grilled meats and fish, adding a touch of indulgence to lighter meals. It's an elegant side dish that's sure to impress, yet simple enough to prepare on a weeknight. The combination of the tender sprouts, the velvety cream, and the fragrant thyme creates a truly memorable culinary experience.

Whether you're a longtime Brussels sprout lover or looking to try them in a new way, this creamed sprout recipe is sure to become a favorite.

Preparation Time

Prep Time
6 min
Cook Time
15 min
Total Time
21 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
3 g

C
Fats
30 g
Saturated Fats 18 g
Unsaturated Fats 10 g

Cholestrol 90 mg
Sodium 300 mg
Potassium 400 mg
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Ingredients

    1.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    3 cup, cut pieces
    2.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    3.
    Garlic
    Garlic
    1 clove
    4.
    Thyme, Fresh
    Thyme, Fresh
    1 tablespoon, chopped
    5.
    White Onion
    White Onion
    1 tablespoon, chopped
    6.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ½ cup
    7.
    Heavy Cream
    Heavy Cream
    ½ cup
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Melt the butter in a large pan over medium heat. Finely slice the garlic and add it to the pan, along with the onion. Sauté until the onion is tender and translucent, releasing its sweet aroma.
    2.
    Trim the sprouts and slice them in half. Add the halved sprouts to the pan, along with the fresh thyme. Stir well to coat the sprouts evenly with the butter and aromatics.
    3.
    Pour in the stock and bring the mixture to a gentle simmer. Cook for about 4 minutes, or until the sprouts are just tender but still slightly firm.
    4.
    Stir in the heavy cream and season generously with salt and freshly ground black pepper. Combine well and allow the mixture to simmer gently until the cream has thickened slightly, about 5 minutes. Serve immediately while hot.