Keto Tuna Steaks with Fresh Avocado Cucumber Salsa Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.5/5
(28 reviews)
Keto Tuna Steaks with Fresh Avocado Cucumber Salsa
Zylo Recipes

Description

Imagine sinking your teeth into a perfectly seared tuna steak, its exterior boasting a delightful crispness that gives way to a tender, flavorful interior. The richness of the tuna is beautifully balanced by a vibrant and refreshing salsa, a medley of textures and tastes designed to awaken your palate. This isn't just a meal; it's an experience.

The salsa is the star, a colorful and zesty creation that perfectly complements the savory tuna. Picture creamy, perfectly ripe avocado, diced into succulent morsels that melt in your mouth. Crisp, cool cucumber provides a refreshing counterpoint, adding a satisfying crunch and a subtle hint of sweetness.

Juicy, ripe tomatoes burst with summery flavor, their natural acidity cutting through the richness of the tuna and avocado. A generous splash of lime juice awakens all the flavors, adding a tangy zest that brightens the entire dish. And finally, a touch of garlic adds a subtle warmth and depth, tying all the ingredients together in perfect harmony.

Each bite is an explosion of fresh flavors and contrasting textures. The juicy tuna, with its slightly crispy sear, provides a satisfying chew, while the creamy avocado, crunchy cucumber, and burst of tomato create a symphony of sensations in your mouth. The lime juice and garlic add a zingy and savory finish that lingers on the palate, leaving you wanting more.

This dish is not only delicious but also visually appealing, with the vibrant colors of the salsa contrasting beautifully with the seared tuna. It's a perfect choice for a light lunch, a satisfying dinner, or even a special occasion. It's a celebration of fresh, simple ingredients prepared with care, resulting in a dish that is both healthy and incredibly flavorful.

This is a culinary journey that will leave you feeling refreshed and invigorated.

Preparation Time

Prep Time
10 min
Cook Time
6 min
Total Time
16 min

Nutrition Information

Per 1 tuna steak serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 25 g

Cholestrol 90 mg
Sodium 150 mg
Potassium 700 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Tuna, raw
    Tuna, raw
    9 oz
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ½ teaspoon
    4.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    5.
    Parsley, Dried
    Parsley, Dried
    ½ teaspoon
    6.
    Olive Oil
    Olive Oil
    ½ tablespoon
    7.
    Avocado
    Avocado
    1-½ ounce
    8.
    Cucumber
    Cucumber
    1-¼ ounce
    9.
    Grape Tomato
    Grape Tomato
    1-¼ ounce
    10.
    Lime Juice, Fresh
    Lime Juice, Fresh
    ½ teaspoon
    11.
    Coriander Leaf, Fresh
    Coriander Leaf, Fresh
    1 tablespoon, chopped
    12.
    Garlic, Fresh
    Garlic, Fresh
    1 clove
    13.
    Salt
    Salt
    ¼ teaspoon

Instructions

    1.
    Lay 2, 4-oz tuna steaks on a clean surface. Sprinkle salt, pepper, onion powder, and parsley evenly over one side of each tuna steak, gently pressing the seasonings in. Ensure only one side of each steak is seasoned.
    2.
    Heat olive oil in a small or medium pan over medium-high heat. Place the tuna steaks in the hot oil, seasoned sides down.
    3.
    Cook the tuna steaks for about 4 minutes on the first side, until a crisp, golden-brown crust forms. Flip the steaks and cook for an additional 2 minutes on the other side. Once cooked to your liking, remove the pan from the heat and let the steaks rest.
    4.
    While the tuna rests, prepare the avocado cucumber salsa. Dice the avocado and cucumber, chop the tomatoes, and mix them together in a bowl with lime juice, cilantro, garlic, and salt. Stir gently to combine.
    5.
    Dress your tuna steaks generously with the prepared avocado cucumber salsa. Serve immediately and enjoy the explosion of flavors!