Salt and pepper shrimp is a delightful dish, easily made at home and even more delicious than takeout. This recipe uses shell-on shrimp which crisps up beautifully during frying, making the shells edible. Serve with cauliflower rice and your favorite low-carb vegetables for a complete and healthy meal.
These avocado brownies are incredibly fudgy and delicious, thanks to the addition of avocado. They're packed with healthy fats, making them a guilt-free and satisfying treat!
This convenient Keto side dish utilizes frozen Brussels sprouts for ease of preparation. Our simple low-carb recipe features whole frozen sprouts, olive oil, lemon zest, garlic powder, grated parmesan, and seasonings. The sprouts are oven-baked, then finished under the broiler to achieve crispy edges and melted cheese. This recipe is an excellent way to use frozen sprouts while adding extra fats and flavor. No thawing is required; simply add the frozen sprouts to the tray, minimizing prep time. Once roasted, the sprouts become soft, making them easy to chop or crush. This chopping/crushing step allows them to crisp up better under the broiler, resulting in a perfectly golden exterior. These crushed sprouts are a fantastic low-carb side dish, complementing your favorite Keto mains. They offer a great alternative to boiled sprouts, ideal for a Sunday roast lunch or as a side for grilled meats or fish. Remember to adjust your macros to account for any changes or additions made to the original recipe.
This Piccata recipe elevates your fish dish to a rich, buttery, and luxurious experience. Blackened cod filets are finished in an ultra-buttery sauce infused with bright lemon juice, briny capers, and a subtle sprinkle of red pepper. Serve this delightful dish with your favorite low-carb vegetable side for a complete and satisfying meal.
These Keto breakfast egg cups are a simple and efficient way to meal prep a delicious and satisfying breakfast for the week. Made with crispy bacon, chopped cooked ham, and crumbly breakfast sausage, these egg cups are packed with protein and flavor. Feel free to customize them with your favorite ingredients like diced peppers, mushrooms, onions, or shredded cheddar cheese. Reheat leftover egg cups in the microwave for 15-20 seconds for a quick and easy breakfast or snack. Store them in a sealed container or individually wrapped in plastic wrap in the refrigerator for up to 3 days. Enjoy these low-carb egg cups on their own or pair them with a Carb Manager fat bomb recipe for a complete and energizing meal.
This creamy keto soup is packed with earthy mushrooms, tender celery, sweet shallot and finished with heavy cream. This makes a great light lunch or dinner option served with buttered keto bread for dipping.
Combat Keto flu symptoms or adjust to intermittent fasting with this quick Keto electrolyte drink recipe! Tiredness, nausea, and muscle weakness, common Keto flu symptoms, are similar to those of a regular flu. Prevent these symptoms by making Keto electrolyte drinks weekly. While clean water helps, this electrolyte drink targets specific symptoms. This simple Keto lemonade recipe is enhanced with apple cider vinegar and pink Himalayan sea salt for added health benefits. Keto electrolyte drinks are beneficial for everyone, not just athletes, as they balance pH, regulate circulation, and support heart health. Staying hydrated is crucial, and adding electrolytes turbo-charges your water intake. If you experience dizziness, fatigue, or cramps, this Keto electrolyte drink can help. Sweeten it with Keto-friendly options like liquid stevia, erythritol, or monk fruit, but avoid 'dirty Keto' sweeteners like honey and agave, which can worsen Keto flu symptoms.
Kung Pao Chicken, a beloved takeout dish, is reimagined for the keto diet, retaining its spicy, salty, and slightly sweet profile. This recipe substitutes low-carb stir-fry vegetables and peanut butter for chopped peanuts, delivering the authentic Kung Pao flavor while staying keto-friendly.
Chia seeds are a dieter's dream! They're packed with protein and develop a delightfully soft and addictive texture when soaked. This recipe elevates chia seeds to dessert status with the addition of chocolatey cocoa powder, while chopped strawberries provide natural sweetness for a guilt-free treat!
This quick and easy snack or appetizer is a satisfying combo of crunchy, crispy, salty, juicy, and meaty. This is a basic recipe, so feel free to customize it to your liking. Consider adding lettuce, avocado slices, a touch of mayo, or fresh basil for added flavor. Enjoy this simple and delicious bite!
Surf and turf skewers combine steak and shrimp for a delicious and convenient meal. This recipe is protein-rich with healthy fats from olive oil. Pairs well with Carb Manager's Pan Grilled Avocado for added fat.
Enjoy this vegan Keto recipe as a sweet treat or a mini fat bomb. These vegan edible cookie dough balls are perfect when you want something cool and chocolatey. Ready in under 30 minutes, they're great for Keto beginners or those short on time. Store in the refrigerator for up to 5 days, or freeze for later. Find specialty baking ingredients at stores with vegan/Keto sections or online. For 100% dark chocolate, check ingredient lists to ensure it's dairy-free. Many natural fats like olive, coconut, and avocado oils are vegan and Keto-friendly. Use nut butters in moderation, noting the carbs per serving. Healthy Keto nuts include cashews, almonds, and peanuts.
