Keto Ginger and Cranberry Trail Mix Recipe

Gluten Free
Paleo
Quick Easy
Snacks
Vegan
Vegetarian
4.5/5
(1706 reviews)
Keto Ginger and Cranberry Trail Mix
Zylo Recipes

Description

Imagine a symphony of textures and tastes in every handful of this delightful baked trail mix. Hearty nuts and wholesome seeds form the foundation, each piece contributing its unique character to the blend. We carefully select these ingredients for their inherent goodness and satisfying crunch.

The nuts, like almonds, pecans, or walnuts, offer a rich, buttery flavor, while seeds such as pumpkin or sunflower bring an earthy and subtly sweet counterpoint. To elevate the experience, we infuse the mix with a medley of aromatic spices. Think warm cinnamon, a hint of nutmeg, or perhaps a touch of ginger.

These spices awaken the senses and complement the natural flavors of the nuts and seeds, creating a comforting and inviting aroma as it bakes. The baking process is crucial, transforming the individual ingredients into a cohesive and irresistible snack. As the nuts and seeds toast, their inherent flavors deepen and intensify, while the spices meld together, creating a harmonious blend of warmth and complexity.

Once baked to a beautiful golden hue, the trail mix is ready for its final touches. We incorporate chewy dried cranberries, their tartness providing a delightful contrast to the richness of the nuts and the sweetness of the spices. Finally, we add a generous scattering of dark chocolate drops.

The slightly bitter, intense flavor of the dark chocolate balances the other elements, creating a sophisticated and deeply satisfying treat. The result is a trail mix that is both wholesome and indulgent, perfect for satisfying cravings any time of day. Enjoy it straight from the bag for a quick and easy snack, sprinkle it over yogurt or oatmeal for added texture and flavor, or use it as a topping for desserts.

This trail mix is a versatile and delicious option that is sure to please everyone.

Preparation Time

Prep Time
12 min
Cook Time
12 min
Total Time
24 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
12 g

C
Fats
45 g
Saturated Fats 10 g
Unsaturated Fats 30 g

Cholestrol 0 mg
Sodium 100 mg
Potassium 200 mg
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Ingredients

    1.
    Pumpkin Seeds
    Pumpkin Seeds
    ¼ cup
    2.
    Sunflower Seeds
    Sunflower Seeds
    ¼ cup
    3.
    Almonds, Raw
    Almonds, Raw
    ½ cup, sliced
    4.
    Walnuts
    Walnuts
    ½ cup
    5.
    Coconut Oil
    Coconut Oil
    1 teaspoon
    6.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    7.
    Ginger, Ground
    Ginger, Ground
    1 teaspoon
    8.
    Cinnamon, Ground
    Cinnamon, Ground
    1 teaspoon
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Unsweetened Whole Cranberries by Safeway
    Unsweetened Whole Cranberries by Safeway
    1 tablespoon
    11.
    100% Unsweerened Dark Chocolate Baking Chips by Pascha
    100% Unsweerened Dark Chocolate Baking Chips by Pascha
    1 tbsp

Instructions

    1.
    Preheat the oven to 300 degrees Fahrenheit and line a shallow oven tray with baking paper.
    2.
    Add the seeds, flaked almonds and walnuts to a mixing bowl. Melt the coconut oil and add to the bowl along with the syrup, ginger, cinnamon and salt. Use your hands to rub the seasonings and syrup all over the nuts and seeds.
    3.
    Arrange the nut mixture in an even layer across the lined oven tray. Transfer to the oven to bake for 10-12 minutes until golden, turning halfway through. Set aside to cool completely.
    4.
    Return the cooled nut mixture to a mixing bowl. Roughly chop the cranberries and add to the bowl along with the chocolate chips. Toss to combine. Store in an airtight container until ready to serve.