Keto Beef and Mushroom Fried Rice Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(8 reviews)
Keto Beef and Mushroom Fried Rice
Zylo Recipes

Description

Imagine a fragrant, savory dish that comes together in minutes – a fried rice that transcends the ordinary. This recipe delivers precisely that: a symphony of textures and tastes that will tantalize your taste buds and leave you feeling utterly satisfied. At its heart are tender mushrooms, quickly sautéed to unlock their earthy, umami essence.

These morsels provide a delightful chewiness that contrasts beautifully with the slight bite of fresh scallions. The scallions, added towards the end of the cooking process, retain their vibrant green color and impart a subtle, oniony freshness that elevates the entire dish. Garlic, finely minced and sizzled in hot oil, infuses every grain of rice with its pungent aroma, creating a captivating base for the other flavors to build upon.

The sauce, a crucial element in any fried rice, is a masterful blend of savory and tangy notes. Its rich, amber hue coats each individual grain, ensuring that every mouthful is bursting with flavor. A touch of smoky sesame oil adds a layer of complexity, its distinctive fragrance weaving its way through the other aromas and creating a truly irresistible sensory experience.

The beauty of this fried rice lies not only in its flavor but also in its simplicity and versatility. It’s a dish that can be effortlessly adapted to suit your preferences and available ingredients. Feel free to add other vegetables, such as diced carrots, peas, or bell peppers, to enhance the nutritional value and visual appeal.

You could also incorporate some protein, like scrambled eggs, tofu, or grilled chicken, to transform it into a more substantial meal. Whether you're looking for a quick and easy lunch or a satisfying dinner, this fried rice is the perfect solution. Its vibrant flavors, satisfying textures, and customizable nature make it a dish that you'll want to make again and again.

It’s a celebration of simple ingredients transformed into something truly extraordinary – a testament to the power of good food to bring joy and satisfaction to your day.

Preparation Time

Prep Time
5 min
Cook Time
13 min
Total Time
18 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
35 g

C
Fats
30 g
Saturated Fats 12 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Ground Beef
    Ground Beef
    7 ounce
    2.
    Scallions
    Scallions
    2 small - 3" long
    3.
    Mushrooms
    Mushrooms
    2 medium
    4.
    Sesame Oil
    Sesame Oil
    1-½ teaspoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Tamari Sauce
    Tamari Sauce
    1 tablespoon
    7.
    Raw Egg
    Raw Egg
    1 medium
    8.
    Olive Oil
    Olive Oil
    1 tablespoon
    9.
    Cilantro
    Cilantro
    1 tablespoon
    10.
    Cauliflower Rice
    Cauliflower Rice
    1 cup

Instructions

    1.
    Heat the olive oil in a skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned all over.
    2.
    Thinly slice the mushrooms, garlic, and scallions. Add them to the pan with the browned beef and stir-fry for 2-3 minutes until softened. Add the cauliflower rice and stir well to combine.
    3.
    Make a well in the middle of the beef mixture. Beat the egg and pour it into the well. Let it settle for a moment, then use a wooden spoon to scramble it into the stir-fry until just cooked through.
    4.
    Drizzle over the tamari sauce and sesame oil, and stir well to combine. Scatter with fresh chopped cilantro to serve immediately.