Keto Baked Spiced Chicken Wings Recipe

Gluten Free
Lunch
Quick Easy
Sides
4.5/5
(1167 reviews)
Keto Baked Spiced Chicken Wings
Zylo Recipes

Description

Craving the satisfying crunch of fried chicken wings without the extra oil and effort? These baked wings offer a delightful alternative, delivering crispy, flavorful results straight from your oven. Forget the deep fryer; these wings are all about maximizing taste while keeping things simple and wholesome.

These baked chicken wings are perfect as a crowd-pleasing appetizer or a satisfying snack. The secret to their irresistible texture lies in a clever two-step baking process. The initial bake ensures the wings are thoroughly cooked and tender.

Then, a generous coating of parmesan cheese, melted butter, and a blend of aromatic spices transforms them into golden-brown delights under the broiler. The parmesan creates a crust that’s both crispy and flavorful, providing a satisfying bite with every wing. Unlike traditional recipes that rely on coatings, these wings achieve their delightful crunch through baking and the cheesy coating.

Perfect for those avoiding grains or gluten, these wings are naturally grain-free and gluten-free. Plus, they're also nut-free, making them an excellent choice for those with nut sensitivities. These baked wings are incredibly versatile.

Enjoy them as is, savoring the crispy parmesan crust and juicy chicken within. Or, pair them with your favorite dips and sides for a complete and satisfying meal. A creamy ranch or blue cheese dressing makes a classic accompaniment, while a refreshing green salad or steamed vegetables adds balance to the richness of the wings.

Whether you're hosting a party or simply looking for a delicious and easy snack, these baked wings are sure to become a new favorite. Prepare to be amazed by how much flavor and texture you can achieve without ever turning on the deep fryer.

Preparation Time

Prep Time
15 min
Cook Time
35 min
Total Time
50 min

Nutrition Information

Per 1 2 wings serving
C
Calories
230 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
15 g

C
Fats
18 g
Saturated Fats 5 g
Unsaturated Fats 12 g

Cholestrol 75 mg
Sodium 250 mg
Potassium 150 mg
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Ingredients

    1.
    Whole chicken wing
    Whole chicken wing
    5 whole wing ( wingette and drummette)
    2.
    Melted Butter
    Melted Butter
    0.67 cup
    3.
    Parmesan cheese
    Parmesan cheese
    1 cup, grated
    4.
    Oregano, dried
    Oregano, dried
    1 tsp
    5.
    Paprika
    Paprika
    1 tsp
    6.
    Garlic powder
    Garlic powder
    1 tsp
    7.
    Black pepper
    Black pepper
    1 tsp
    8.
    Salt
    Salt
    1 tsp
    9.
    Parsley
    Parsley
    2 tbsp, chopped

Instructions

    1.
    Preheat your oven to 180°C / 350°F. Transfer the chicken wings to a cutting board. Cut each chicken wing in half, separating the wingettes from the drumettes.
    2.
    Transfer the wings to a baking dish and place it in the oven—Bake for 10 minutes. Flip the wings and bake for an additional 15 minutes until cooked through.
    3.
    Melt the butter and add it to a medium bowl. Add the grated parmesan, oregano, garlic powder, paprika, freshly ground black pepper, and salt. Mix well until combined.
    4.
    Transfer the cooked chicken wings to the bowl while they’re still hot. Toss to coat. Turn on the oven’s broiler to 250 C / 400 F.
    5.
    Return the coated chicken wings to the baking dish. Place it in the oven and broil the wings for 15-20 minutes until they become golden and crispy. Take the dish out of the oven and let the chicken cool slightly.
    6.
    Transfer the wings to a serving plate. Garnish with chopped fresh parsley. Serve immediately.