Ultimate Keto Blueberry Sponge Cake In A Mug Recipe

Breakfast
Desserts
Gluten Free
Quick Easy
Snacks
Vegetarian
4.5/5
(283 reviews)
Ultimate Keto Blueberry Sponge Cake In A Mug
Zylo Recipes

Description

Imagine starting your day with a warm, comforting sponge cake that's ready in minutes. This delightful blueberry mug cake offers a satisfyingly sweet and fluffy experience, perfect when you're craving something reminiscent of pancakes or waffles but need a quicker option. The texture is wonderfully soft, almost melting in your mouth with each bite.

Blueberries stud the cake, bursting with juicy sweetness that complements the delicate sponge. Their vibrant flavor infuses every morsel, creating a truly enjoyable breakfast or snack. For those who appreciate a hint of citrus, a touch of lemon zest elevates the blueberry flavor, adding a refreshing twist that awakens the senses.

The bright notes of lemon beautifully balance the sweetness of the berries and the richness of the cake. This single-serving cake is incredibly easy to prepare. Simply combine the ingredients in a mug, microwave, and in moments, you'll have a freshly baked treat that's ready to devour.

It's an ideal solution for busy mornings or when you desire a quick and convenient dessert. To enhance the experience, consider topping your warm mug cake with a dollop of softly whipped cream. The cool, creamy texture contrasts beautifully with the warm cake, adding an extra layer of indulgence.

For added texture and flavor, sprinkle a handful of crushed nuts over the whipped cream. The nuts provide a satisfying crunch and a savory element that complements the sweetness of the cake and blueberries. Cashews, walnuts, pecans, hazelnuts, or peanuts all work wonderfully, allowing you to customize your mug cake to your preference.

Feel free to experiment with other berry variations too! Raspberries or finely chopped strawberries can be used instead of blueberries, offering their unique flavor profiles that pair exceptionally well with the sponge cake base.

Preparation Time

Prep Time
3 min
Cook Time
2 min
Total Time
5 min

Nutrition Information

Per 1 servings serving
C
Calories
420 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
13 g

C
Fats
38 g
Saturated Fats 18 g
Unsaturated Fats 17 g

Cholestrol 130 mg
Sodium 150 mg
Potassium 50 mg
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Ingredients

    1.
    Butter
    Butter
    1 tablespoon
    2.
    Cream Cheese
    Cream Cheese
    2 tablespoon
    3.
    Coconut Flour
    Coconut Flour
    2 tablespoon
    4.
    The Ultimate Sugar Replacement Granular by Swerve
    The Ultimate Sugar Replacement Granular by Swerve
    1 tablespoon
    5.
    Vanilla Extract
    Vanilla Extract
    1 teaspoon
    6.
    Baking Powder
    Baking Powder
    ¼ teaspoon
    7.
    Raw Egg
    Raw Egg
    1 large
    8.
    Blueberries, Frozen, Unsweetened
    Blueberries, Frozen, Unsweetened
    1-½ tablespoon

Instructions

    1.
    Combine the butter and cream cheese together in a heat-safe container. Microwave on high heat for 20 seconds until melted. Stir until well combined.
    2.
    Combine the butter and cream cheese mixture with coconut flour, brown sugar substitute, and vanilla extract in the heat-safe dish. Add a small pinch of salt. Mix until well combined.
    3.
    Mix the egg into the batter until well combined. Gently fold in the blueberries, ensuring they don't break up and bleed into the batter. Freezing the blueberries beforehand can help.
    4.
    Microwave your mug of batter on high heat for 1 minute. The cake should puff up considerably! Serve with whipped cream if desired.