Low Carb Eggplant Stack Snack Recipe

Gluten Free
Lunch
Quick Easy
Vegetarian
4.5/5
(6 reviews)
Low Carb Eggplant Stack Snack
Zylo Recipes

Description

Imagine biting into a warm, satisfying stack of flavors – that's exactly what this delightful recipe delivers. We start with slices of eggplant, baked until they reach a tender, almost creamy texture. Their mild, slightly earthy flavor provides the perfect foundation for the layers to come.

Baking the eggplant instead of frying keeps this dish light while intensifying its natural sweetness. Each slice becomes a soft, yielding canvas, ready to embrace the vibrant Mediterranean flavors. Next comes the star: roasted tomato slices.

Roasting coaxes out the tomatoes' inherent sweetness, concentrating their tangy juice into bursts of concentrated flavor. The edges caramelize slightly, adding a touch of smoky depth that complements the eggplant beautifully. Their vibrant color and intense aroma signal the deliciousness within each bite.

Then, nestled between the eggplant and tomatoes, lies a generous helping of fresh mozzarella. As the warm eggplant and tomatoes embrace it, the mozzarella melts into a gloriously gooey layer, its creamy richness providing a luxurious contrast to the other textures. The mild, milky flavor of the mozzarella ties all the elements together, creating a harmonious blend of tastes that dance on your palate.

A sprinkle of herbs adds a final flourish of flavor and aroma. The gentle warmth of the baked eggplant, the juicy sweetness of the roasted tomatoes, and the creamy, melty mozzarella create a symphony of textures and tastes that is both comforting and satisfying. This recipe is incredibly versatile.

Serve it as a light snack, a flavorful appetizer to impress your guests, or even a satisfying lunch for one. Its simplicity belies its depth of flavor, making it a guaranteed crowd-pleaser. Each bite is an explosion of Mediterranean sunshine, a reminder of warm summer days and fresh, vibrant ingredients.

This stacked creation is not just food; it's an experience, a journey for your taste buds that will leave you craving more.

Preparation Time

Prep Time
8 min
Cook Time
14 min
Total Time
22 min

Nutrition Information

Per 1 servings serving
C
Calories
200 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
8 g

C
Fats
15 g
Saturated Fats 6 g
Unsaturated Fats 8 g

Cholestrol 80 mg
Sodium 300 mg
Potassium 350 mg
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Ingredients

    1.
    Mozzarella Cheese
    Mozzarella Cheese
    1-¾ ounce
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Thyme, Fresh
    Thyme, Fresh
    1 tablespoon
    4.
    Eggplant, Raw
    Eggplant, Raw
    ½ medium
    5.
    Tomato
    Tomato
    ½ medium - 2 3/5" diameter
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Slice the eggplant and tomato into half inch thick slices and arrange across a shallow oven tray.
    3.
    Whisk together the oil and thyme and brush over the eggplant and tomato. Transfer to the oven for 10 minutes until tender.
    4.
    Tear the mozzarella and layer over two of the eggplant slices. Return to the oven for a further 3-4 minutes until the cheese has melted.
    5.
    Place the roasted tomatoes on top of the melted cheese and top with the remaining eggplant slices to serve.