Keto Sauerkraut with Green Beans and Bacon Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Sides
4.5/5
(17 reviews)
Keto Sauerkraut with Green Beans and Bacon
Zylo Recipes

Description

This simple side dish comes together quickly, making it perfect for meal prepping or when you want to dedicate more time to your main course. Thick-cut bacon, rendered until crispy, infuses the entire dish with its smoky and savory essence. The rendered bacon fat acts as a flavorful base, tenderizing and seasoning the other ingredients beautifully.

Fermented sauerkraut forms the heart of this recipe, providing a tangy counterpoint to the richness of the bacon. Its characteristic sourness is both refreshing and palate-cleansing. Green beans and fresh dill add a welcome burst of color and freshness, balancing the robust flavors of the sauerkraut and salty bacon.

The finished dish can be stored in the refrigerator for several days, allowing the flavors to meld and deepen over time. It also freezes well, making it ideal for batch cooking and future meals. For the best results, use a whole slab of bacon, which allows you to control the thickness of the cut and avoid any unwanted additives.

Look for it fresh at the deli counter or vacuum-sealed in the refrigerated section of your grocery store. The smoky flavor of the bacon complements the tangy sauerkraut, creating a symphony of tastes that will tantalize your taste buds. This recipe is particularly satisfying due to its high sodium content, which can help replenish electrolytes.

If you're feeling fatigued or nauseous, this dish may provide a welcome boost. Bacon, with its low-protein, high-fat, and high-sodium profile, adds a depth of flavor that enhances the overall culinary experience. The combination of textures and tastes creates a truly memorable side dish that you'll want to make again and again.

This dish is a delightful combination of savory, tangy, and fresh flavors that will complement a variety of main courses.

Preparation Time

Prep Time
4 min
Cook Time
15 min
Total Time
19 min

Nutrition Information

Per 1 1/2 cup serving
C
Calories
300 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
15 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 50 mg
Sodium 800 mg
Potassium 300 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Smoked Bacon
    Smoked Bacon
    5 ounce
    2.
    Sauerkraut
    Sauerkraut
    1 pound
    3.
    Fresh Frozen Green Beans by Freedom's Choice
    Fresh Frozen Green Beans by Freedom's Choice
    4 ounce
    4.
    Salt
    Salt
    ¼ teaspoon
    5.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    6.
    Paprika
    Paprika
    1 teaspoon
    7.
    Mustard Powder
    Mustard Powder
    ¼ teaspoon
    8.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    9.
    Dill Weed, Fresh
    Dill Weed, Fresh
    ½ tablespoon, whole pieces

Instructions

    1.
    Start with a whole slab of bacon. Cut the slab into small cubes, about ½” X ½” in diameter. If a whole slab of bacon isn’t available to you, you can chop pre-sliced bacon from a package into very small pieces. Just note you may have a lot of pieces that are exclusively fat. You can learn about the benefits of using whole slab bacon in the introduction.
    2.
    Heat a wide pan on high heat and add the bacon to the pan. Cook the cubed bacon until it’s crispy on all sides and the pan is filled with bacon fat. If you’re using pre-sliced bacon, it will cook up more quickly than cubed bacon. While the bacon is cooking, combine the sauerkraut and THAWED green beans in a mixing bowl. It’s up to you if you’d like to rinse your sauerkraut beforehand or not.
    3.
    Add the sauerkraut and green beans to the hot pan of bacon. Season the ingredients with all the seasonings except for the dill. Let the sauerkraut cook undisturbed in the bacon fat until it gains a slightly crispy texture. Continually stir and cook the whole pan until you have a consistent mixture of sauerkraut, green beans, and bacon, and all the ingredients are golden brown from the cooked spices. Once done, garnish with the freshly chopped dill.