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Low Carb Instant Pot Summer Moroccan Lamb
Gluten Free / Lunch

Low Carb Instant Pot Summer Moroccan Lamb

⭐ 4.6/5 (1102) 🔥 500 cal

This Instant Pot Summer Lamb recipe brings a taste of Morocco to your kitchen! This dish features tender lamb infused with a rich blend of warming exotic spices and a hint of lemon, all cooked quickly in an Instant Pot. Diced lamb shoulder is seasoned with cumin, ground coriander, cinnamon, and ginger, then pressure cooked with red onion, garlic, and stock. Cauliflower rice is added to create a couscous-like consistency. Topped with toasted flaked almonds, tart dried cranberries, and fresh cilantro, this wholesome stew is perfect for a family dinner. Serve with a hearty green salad or keto bread for soaking up the flavorful broth, or enjoy it on its own as a light lunch.

Keto 5 Spice Duck Shirataki Noodles
Gluten Free / Lunch

Keto 5 Spice Duck Shirataki Noodles

⭐ 4.6/5 (2184) 🔥 580 cal

This delicious Keto Shirataki noodle recipe features a rich tamari, sesame, and orange sauce, complemented by tender slices of 5-spice duck breast. The Shirataki noodles are quick to prepare, making this dish ideal for a low-carb diet. These noodles, often called 'miracle noodles,' mimic the texture of traditional noodles but without the carbs, thanks to their Konjac root base and high fiber content. They're a great addition to any low-carb meal plan, perfect for replicating pasta or noodle dishes in a Keto-friendly way. If you prefer, substitute with low-carb vegetable noodles like shredded cabbage, zucchini ribbons, or spaghetti squash, adjusting macros accordingly.

Keto Salami and Egg In A Hole
Breakfast / Gluten Free

Keto Salami and Egg In A Hole

⭐ 4.6/5 (1108) 🔥 430 cal

This easy Keto egg and salami recipe is made in just 10 minutes and is the perfect breakfast for a Keto morning. Your favorite brand of salami is stacked and sliced to reveal a wide ring. The salami ring is fried and then filled with an egg fried to your liking. Don worry, any salami removed from the fried rings are fried up as well and served on the side for dipping in your egg yolk. Salami fries up crispy, but there 's a chewier bite to it than bacon. The natural fats in salami melt and caramelize in your pan, making an extra delicious and texturally pleasing dish. This is a Keto breakfast recipe best made fresh instead of meal prepped. Make multiple servings for yourself or enjoy a serving with another favorite Carb Manager breakfast recipe. There may still be a great debate about how healthy processed meats can be for one person, but everything in moderation is key to minimizing any health risks when it comes to high-fat foods. On the Keto diet, that means including a variety of protein sources in your recipes to meet your macros without having too much of a good thing. Salami is great for Keto because it has a high-fat content with moderate protein in comparison. Egg-in-a-hole is a funny little name for a really simple American breakfast. The original breakfast is a slice of toast with the middle removed. An egg is fried in the center of the toast so the toast can soak up any runny yolk. Depending on where you grew up, you may know this dish by a different name!

Keto Spicy Prosciutto Wrapped Salmon w Avocado
Gluten Free / Lunch

Keto Spicy Prosciutto Wrapped Salmon w Avocado

⭐ 4.6/5 (1759) 🔥 570 cal

Skip the marinating time and enjoy this highly flavorful and flaky Keto salmon dish. The seasoning for the fish is simple, but it ’s the spicy sauce that holds all the flavor. Whisk together the mayonnaise-based spicy sauce that coats your salmon from head to toe. While the salmon is cooking in the oven, it will be tenderized by the fatty mayonnaise and lemon juice, and it will be flavored with the other spices and Keto condiments added. An extra layer of flavor and texture is added by wrapping the salmon in thin-sliced prosciutto. Each bite has the crispy crunch of prosciutto, soft avocado and spicy sauce, and super-flaky and tender salmon. The higher-quality salmon you use in this Keto recipe, the better the dish will come out! Let the wrapped salmon fully cool before storing it in your refrigerator. It can last up to 3 days and is perfect for meal prepping. If you slice an avocado and leave it on your lunch plate for too long, it turns brown and soft to an unappetizing degree! You might be thinking if you heat avocado in your oven, this process will only be sped up. Avocado doesn’t turn brown from heat, but it does turn brown from oxidation (caused by oxygen in the surrounding air). When you wrap avocado slices, like directed in this recipe, the avocado stays green even after cooking for 30 minutes. Here’s an extra tip: make this Keto recipe with avocado that is more green and firm than you’d normally cut open. This ensures an enjoyable texture after it comes out of the oven. The longer a protein has spices and marinades on it, the more flavor it develops! Of course, you can always marinate your salmon prior to cooking it. 1-2 hours is the ideal amount of time to marinate salmon. If you’re going to do this, you may wish to massage about ¼ teaspoon of olive oil into each salmon fillet before seasoning. Then, season as directed in the recipe and marinate in your refrigerator. If you want to marinate the salmon with the spicy sauce, make sure to cover the salmon in your refrigerator so the mayonnaise doesn’t oxidize. Jessica L.

Keto Vegan Crispy Tofu and Broccoli Stir Fry
Gluten Free / Lunch

Keto Vegan Crispy Tofu and Broccoli Stir Fry

⭐ 4.6/5 (2573) 🔥 500 cal

This Keto Vegan Crispy Tofu and Broccoli Stir Fry is an Asian-inspired dish bursting with ginger and garlic flavors. Super firm tofu is air-fried to crispy perfection, while broccoli simmers in a savory soy, ginger, and garlic sauce. The crispy tofu is then tossed into the sauce for a delightful glaze. This dish offers a delicious mix of textures and flavors, high in protein and perfect for Keto Vegans! Super firm tofu is essential due to its low net carb and high protein content. If you don't have an air fryer, bake the tofu at 400 F until crispy. Feel free to customize with other low-carb vegetables like bok choy, napa cabbage, asparagus, or zucchini, and add some heat with sriracha or sambal.

Low Carb Hungarian Mushroom Soup
Lunch / Main Dishes

Low Carb Hungarian Mushroom Soup

⭐ 4.6/5 (1810) 🔥 300 cal

This delicious low-carb Hungarian mushroom soup is made with chopped mushrooms stewed in butter and seasoned with Hungarian spices. Vegetable broth keeps it vegetarian-friendly. The soup is thickened with sour cream instead of flour or cornstarch, a traditional Hungarian technique. The key flavors are paprika and fresh dill weed. Perfect for a gloomy afternoon or a simple dinner, this Keto-friendly soup is loaded with mushrooms and sometimes onions. The recipe uses brown mushrooms (Cremini or baby bella) for the best taste, but white mushrooms can also be used.

Keto Egg Fast Cheesy Scrambled Egg in a Mug
Breakfast / Gluten Free

Keto Egg Fast Cheesy Scrambled Egg in a Mug

⭐ 4.6/5 (2450) 🔥 420 cal

This Egg Fast recipe is excellent for lunch. It's easily customizable to suit your needs by doubling or tripling the ingredients. Making this cheesy scrambled egg in a mug is incredibly simple. Just crack the egg into a mug and scramble it with a fork, adding a pinch of salt and melted butter. A pinch of salt is all you need to prevent blandness, as the melted cheese topping will provide most of the saltiness. Microwave in 20-second intervals until the egg is nearly cooked. Then, place a slice of cheese on top and continue cooking until fully cooked and the cheese is melted. Scrambled eggs make a fantastic lunch option for busy individuals or those on the go. It's also a convenient meal to prepare at work! Garnish the finished dish with a sprinkle of chopped chives. You'll love this Keto Egg Fast dinner recipe! Feel free to substitute with other Egg Fast-approved fats like coconut oil, avocado oil, mayo, or MCT oil. Softened cream cheese can also be scrambled into the egg. Another great Egg Fast lunch recipe is Keto Egg Fast Cheese Quesadillas, which pair wonderfully with these scrambled eggs: https://www.carbmanager.com/recipe-detail/ug:76a34573ddcd4eb89b79cb90886ff460/keto-egg-fast-cheese-quesadilla

Keto Vegan Fall Salad With Warm Vinaigrette
Gluten Free / Paleo

Keto Vegan Fall Salad With Warm Vinaigrette

⭐ 4.6/5 (1628) 🔥 500 cal

This vibrant Fall salad combines hearty kale with crisp celery, sweet honeynut squash, roasted pumpkin seeds, and tender asparagus. Aromatic garlic-infused olive oil is drizzled over the kale, gently wilting it and infusing it with flavor. Topped with slices of watermelon radish, this Vegan Thanksgiving salad offers a delightful mix of textures and tastes. Enjoy this warm vinaigrette-kissed salad as a standout vegan Thanksgiving dish. For a stricter Keto diet, omit the squash, though it's suitable for Cyclical or Targeted Keto approaches. Best enjoyed fresh, but also delicious cold. Pairs perfectly with other Keto vegan sides like Keto Vegan Sesame Crusted Tofu.