Low Carb Instant Pot Summer Moroccan Lamb Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.6/5
(1102 reviews)
Low Carb Instant Pot Summer Moroccan Lamb
Zylo Recipes

Description

Imagine the alluring aromas of a faraway spice market swirling in your kitchen as you prepare this captivating lamb dish. This recipe transforms simple ingredients into a symphony of flavors and textures, perfect for a comforting family meal or an adventurous solo indulgence. Tender morsels of lamb shoulder are the star, absorbing a complex blend of aromatic spices.

Cumin's earthy warmth mingles with the sweet notes of cinnamon and the gentle bite of ginger, while coriander adds a citrusy depth. This carefully curated combination of spices penetrates the lamb as it cooks, creating a deeply flavorful and satisfying base for the entire dish. The lamb is pressure-cooked alongside diced red onion and minced garlic, infusing the meat with a savory foundation.

The onions soften and sweeten, while the garlic adds a pungent counterpoint that balances the spices. The cooking process transforms the lamb into succulent, melt-in-your-mouth pieces that practically fall apart at the touch of a fork. To mimic the texture of traditional couscous, finely riced cauliflower is stirred into the mixture after cooking.

It soaks up the flavorful broth and provides a light and wholesome element to the stew. The cauliflower’s subtle sweetness complements the savory lamb and spices, creating a harmonious blend of tastes and textures. Before serving, the dish is crowned with a scattering of toasted flaked almonds, adding a delightful crunch and nutty richness.

Tart dried cranberries provide a burst of chewy sweetness that cuts through the richness of the lamb. Finally, a generous shower of fresh cilantro adds a vibrant, herbaceous note that brightens the entire dish, completing this culinary experience. This wholesome stew is a complete meal in itself, offering a balanced combination of protein, vegetables, and healthy fats.

Enjoy it as a light yet satisfying lunch or serve it as a hearty dinner alongside a crisp green salad. Its complex flavors and comforting warmth make it a welcome addition to any table, perfect for cooler evenings or any time you crave a taste of exotic adventure.

Preparation Time

Prep Time
10 min
Cook Time
32 min
Total Time
42 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
7 g

P
Protein
61 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 450 mg
Potassium 600 mg
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Ingredients

    1.
    Lamb Roast, Shoulder, Visible Fat Eaten
    Lamb Roast, Shoulder, Visible Fat Eaten
    17-½ ounce
    2.
    Cauliflower Rice
    Cauliflower Rice
    4 cup
    3.
    Almonds, Raw
    Almonds, Raw
    2 tablespoon, sliced
    4.
    Reduced Sugar Dried Cranberries by Meijer
    Reduced Sugar Dried Cranberries by Meijer
    2-undefined tablespoon
    5.
    Cilantro
    Cilantro
    2 tablespoon
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    2 tsp
    7.
    Lemon Juice
    Lemon Juice
    2 teaspoon
    8.
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    1-½ cup
    9.
    Olive Oil
    Olive Oil
    1 tablespoon
    10.
    Red Onion
    Red Onion
    1 small
    11.
    Garlic
    Garlic
    1 clove
    12.
    Ginger, Ground
    Ginger, Ground
    1 teaspoon
    13.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    14.
    Ground Coriander
    Ground Coriander
    1 teaspoon
    15.
    Cinnamon, Ground
    Cinnamon, Ground
    ½ teaspoon

Instructions

    1.
    Thinly slice the onion and garlic. Add oil to the Instant Pot and set to sauté. Add the sliced onion and cook gently for a minute, then add the garlic. Cook for another minute or two until soft and fragrant.
    2.
    Dice the lamb and add it to the Instant Pot with lemon zest. Stir to combine. Continue to sauté until the lamb has browned all over. Season with salt and pepper as desired, depending on the saltiness of your stock.
    3.
    Add ground cumin, coriander, ginger, and cinnamon to the lamb. Stir well to combine. Add the stock and lemon juice, stirring thoroughly. Place the lid on the Instant Pot and set the timer for 25 minutes. After 25 minutes, perform a quick pressure release.
    4.
    Once the pressure has released, carefully remove the lid and add the cauliflower rice. Stir well to combine. Place the lid back on the Instant Pot and set the timer for an additional 3 minutes. After three minutes, do another quick pressure release.
    5.
    While the cauliflower rice is cooking, add the flaked almonds to a dry skillet. Turn the heat to low/medium and toast gently for 3-4 minutes, or until lightly golden. Watch closely and turn throughout cooking to prevent burning.
    6.
    Roughly chop the cilantro. Divide the stew between serving bowls. Scatter with fresh cilantro, toasted almonds, and dried cranberries to serve.