Keto Sesame Kale Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.6/5
(1268 reviews)
Keto Sesame Kale Salad
Zylo Recipes

Description

This Tuscan kale salad transforms the traditionally tough leafy green into a tender and flavorful delight. The kale leaves are massaged with a luscious tahini dressing, its sweetness perfectly balanced by a bright, zesty lemon note. This process allows the kale to mellow, its texture evolving from coarse to velvety as it marinates and absorbs the dressing's rich flavors.

The dressing itself is a star, a creamy emulsion that clings to every crevice of the kale leaves. The tahini provides a nutty depth, while the lemon adds a refreshing tang that enlivens the palate. A touch of sweetness rounds out the dressing, creating a harmonious blend of flavors that complements the inherent earthiness of the kale.

To elevate the salad further, a generous sprinkling of toasted sesame seeds adds a delightful crunch. These tiny seeds offer a subtle nutty flavor that complements the tahini in the dressing, while their toasted aroma enhances the overall sensory experience of the dish. The contrast between the tender kale and the crisp sesame seeds creates a textural symphony that keeps each bite interesting.

This salad is incredibly versatile, making it a welcome addition to any meal. It pairs beautifully with grilled meats, its refreshing flavors cutting through the richness of the protein. It's also a wonderful accompaniment to crispy tofu, adding a vibrant counterpoint to the savory dish.

For a vegetarian or vegan main course, consider adding roasted chickpeas or lentils to the salad for extra protein and substance. Whether enjoyed as a side or a light meal, this Tuscan kale salad is a celebration of flavor and texture. Its vibrant colors and enticing aromas make it a feast for the senses, while its wholesome ingredients nourish the body.

This is a salad that you'll crave again and again.

Preparation Time

Prep Time
17 min
Cook Time
4 min
Total Time
21 min

Nutrition Information

Per 1 servings serving
C
Calories
437 Kcal

C
Carbs
11 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
9 g

C
Fats
39 g
Saturated Fats 5 g
Unsaturated Fats 32 g

Cholestrol 56 mg
Sodium 329 mg
Potassium 471 mg
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Ingredients

    1.
    Organic Tuscan Kale by Organics
    Organic Tuscan Kale by Organics
    2 cups
    2.
    Tahini
    Tahini
    1 teaspoon
    3.
    Garlic
    Garlic
    1 clove
    4.
    Sesame Oil
    Sesame Oil
    1 teaspoon
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Sesame Seeds
    Sesame Seeds
    1 teaspoon, whole pieces
    7.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    8.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    ½ tablespoon

Instructions

    1.
    Roughly tear the kale leaves and add to a large mixing bowl, discarding any tough stems.
    2.
    Crush the garlic and add to a small bowl along with the tahini, lemon juice, syrup, sesame oil and olive oil. Whisk together to combine.
    3.
    Drizzle the dressing over the kale and use your hands to thoroughly massage the marinade into the leaves for a minute or two. Set aside for ten minutes to soften the leaves.
    4.
    Whilst the leaves marinate, add the sesame seeds to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until lightly golden.
    5.
    Toss the kale with the sesame seeds to serve.