Keto Salami and Egg In A Hole Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
4.6/5
(1108 reviews)
Keto Salami and Egg In A Hole
Zylo Recipes

Description

This simple egg and salami dish comes together in minutes, making it an ideal breakfast for those seeking a quick and satisfying start to their day. Slices of savory salami are carefully stacked and then gently sliced to create a wide ring. This ring is then placed in a pan and fried until it achieves a delightful crispness.

Into the center of this crispy salami ring, an egg is cracked and cooked to your preference, whether you prefer a runny yolk or a more firmly set center. No bit of salami goes to waste! The pieces removed to create the rings are also fried until crispy and golden brown, creating delicious little bites perfect for dipping into the rich, runny egg yolk.

The salami fries up with a wonderful texture – a satisfying crispness with a delightful chewiness that sets it apart from bacon. As the salami cooks, its natural fats render and caramelize in the pan, adding an extra layer of flavor and creating a truly delicious and texturally pleasing experience. This dish is best enjoyed fresh, ensuring the salami's crispness and the egg's perfect consistency.

Feel free to prepare multiple servings for yourself or to share. Consider complementing it with other breakfast favorites to create a balanced and flavorful meal. The dish offers a novel twist on the classic egg-in-a-hole concept.

Typically, egg-in-a-hole features a slice of toast with a cutout in the center, where an egg is then fried, allowing the toast to soak up the runny yolk. This salami version provides a unique, flavorful, and protein-rich alternative that is sure to become a breakfast favorite.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 serving serving
C
Calories
430 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 250 mg
Sodium 800 mg
Potassium 150 mg
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Ingredients

    1.
    Salami, cotto (cooked or soft), beef and pork
    Salami, cotto (cooked or soft), beef and pork
    4 slice - 4" diameter x 1/8" - each 0.8 ounce
    2.
    Raw egg
    Raw egg
    2 large
    3.
    Salt
    Salt
    1 dash
    4.
    Black pepper
    Black pepper
    1 dash
    5.
    Extra virgin olive oil
    Extra virgin olive oil
    0.5 tsp

Instructions

    1.
    Choose pre-sliced salami from either a package or deli-counter that is flexible and thin. Stack two slices of salami on top of each other, then cut the centers out using either a round biscuit cutter, paring knife, or another method. Remove about 2-" wide circles from the center of the slices. Repeat this process of stacking and cutting until all the salami is used up.
    2.
    Take the circles of salami you removed from the centers, and separate the pieces. Lay them in a pan and cook them at medium or high heat on your stovetop. Flip the salami circles once and transfer them to a clean surface to cool once they're fried. Next, lay the individual stacks of salami rings in the same pan and cook them on medium heat until they begin to fry. Once the salami rings have fried on one side, leave them in place and reduce your heat to low.
    3.
    Crack an egg into the center of each salami ring, and sprinkle small pinches of salt and pepper over each egg. If some of the egg whites escape outside the salami rings, you can gently reshape them with a spatula. Let the whites fill the salami rings until they cook through to your liking. Serve each salami and egg in-a-hole with two fried salami discs for dipping into your egg yolk. Drizzle " teaspoon of extra virgin olive oil across each serving just before eating.