Keto Vegan Fall Salad With Warm Vinaigrette Recipe

Gluten Free
Paleo
Quick Easy
Salads
Vegan
Vegetarian
4.6/5
(1628 reviews)
Keto Vegan Fall Salad With Warm Vinaigrette
Zylo Recipes

Description

This vibrant autumn salad is a celebration of seasonal flavors and textures. Hearty kale forms the base, its robust character beautifully balanced by the crispness of celery and the subtle sweetness of honeynut squash. Tender asparagus spears add a touch of freshness, while roasted pumpkin seeds provide a delightful crunch and nutty aroma.

The kale is gently massaged with an aromatic, garlic-infused olive oil. This process not only softens the kale, making it more palatable, but also infuses it with a savory depth that complements the other ingredients. The garlic's warmth subtly permeates each leaf, creating a comforting and inviting base for the salad.

Thin slices of watermelon radish add a pop of color and a mild, peppery note, enhancing the visual appeal and contributing to the complexity of the flavor profile. The combination of colors and textures makes this salad a feast for the eyes as well as the palate. The warm vinaigrette delicately coats each element, bringing all the individual flavors into harmony.

It ties together the earthy kale, sweet squash, and crunchy seeds, creating a cohesive and satisfying dish. The slight warmth of the dressing further enhances the aromas, making this salad an incredibly inviting offering. This salad is a wonderful option for any gathering, and its vibrant flavors make it particularly well-suited for a Thanksgiving or autumn-themed meal.

The mix of textures and tastes offers something for everyone, and its elegant presentation makes it a standout dish. Enjoy it fresh to experience the full vibrancy of its ingredients, or savor it cold for a refreshing treat. It pairs beautifully with a variety of dishes, making it a versatile and welcome addition to any menu.

Preparation Time

Prep Time
20 min
Cook Time
5 min
Total Time
25 min

Nutrition Information

Per 1 bowls serving
C
Calories
500 Kcal

C
Carbs
25 g
Fi
Fiber
10 g
Sugar
8 g

P
Protein
10 g

C
Fats
40 g
Saturated Fats 5 g
Unsaturated Fats 30 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 800 mg
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Ingredients

    1.
    Kale
    Kale
    2 ounce
    2.
    Asparagus, Raw
    Asparagus, Raw
    10 large - spear - 7 1/4" to 8 1/2" long
    3.
    Winter Squash
    Winter Squash
    5 ounce
    4.
    100% Organic Sprouted Pumpkin Seeds by Go Raw
    100% Organic Sprouted Pumpkin Seeds by Go Raw
    ½ cup
    5.
    Celery
    Celery
    4 medium - stalk - 7 1/2" to 8" long
    6.
    Garlic
    Garlic
    3 clove
    7.
    Organic Raw-unfiltered Apple Cider Vinegar by Bragg
    Organic Raw-unfiltered Apple Cider Vinegar by Bragg
    3 tablespoon
    8.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    3 tablespoon
    9.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¾ tsp
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    11.
    Radish, Raw
    Radish, Raw
    1 large - 1" to 1 1/4" diameter

Instructions

    1.
    In a large mixing bowl, combine pre-washed and chopped kale, thinly sliced celery, trimmed and 1-inch-cut asparagus pieces, and pumpkin seeds.
    2.
    Roast honeynut squash at 425°F (220°C) for 15-20 minutes until tender. Dice and add to the salad.
    3.
    Heat olive oil in a small sauté pan until hot. Add sliced garlic and cook for 30 seconds, until lightly browned.
    4.
    Pour the hot garlic-infused oil over the kale mixture and mix well. Drizzle with apple cider vinegar, kosher salt, and black pepper. Adjust seasonings to taste. Top with thinly sliced watermelon radish. Serve immediately.