These chicken breasts are infused with a delightful combination of tangy Parmesan, fragrant basil, sweet tomatoes, and crunchy pine nuts, creating a symphony of flavor and texture. Enjoy them with a refreshing green salad or a side of buttered green beans for a complete and satisfying meal.
These easy Italian-inspired chicken thighs are slow-cooked to perfection in a rich passata sauce, infused with the salty tang of olives and capers, and finished with a generous topping of tangy Parmesan cheese. This recipe offers a remarkably effortless dinner solution, pairing beautifully with a side of vibrant Mediterranean vegetables or a hearty, refreshing salad.
This creamy bake is loaded with low carb veggies, rich cheeses and salty pancetta. This works as both a main served with a side salad or as a side itself to roasted chicken.
This fresh and healthy salad is light in the stomach but has lots of complimentary flavors for a bright lunch. Your greens are dressed in a refreshingly tangy, low carb dressing and topped with a mix of green avocado, whole chopped mozzarella, and juicy grape tomatoes.
This low carb paleo soup recipe features healthy kale, bacon, and juicy chicken thighs. Seasonings are inspired by Italian zuppa, with hints of herbs and lemon. Nutritious and warming, it's perfect for cold days or when feeling unwell. Kale provides essential nutrients, while the saltiness aids sodium levels. Make a single batch or double it for meal prep! Kale, a superfood, is rich in iron, B vitamins, Vitamin A, and fiber. Keto-friendly, this recipe is low in carbs, with most carbs from fiber. It includes various fat sources. For nut allergies, substitute almond milk with oat milk, which adds a richer taste but contains more carbs.
This simple Keto blueberry nice cream is a delightful and guilt-free dessert, perfect for those watching their carb intake. It's creamy, sweet, and incredibly easy to make with just a few ingredients. Customize it to your liking with nuts, seeds, or protein powder. Enjoy a healthy and delicious treat that will impress your family and friends.
This recipe provides instructions for making a keto-friendly cereal that can be customized with various nuts, seeds, and dried fruits. It emphasizes using whole, unprocessed ingredients and avoiding added sugars commonly found in store-bought cereals and granolas. The finished cereal can be stored at room temperature or in the refrigerator for a refreshing, crunchy snack or breakfast. The recipe also suggests enjoying it dry as a snack or trail mix. Feel free to experiment with different keto-friendly nuts and seeds to create your preferred flavor profile.
Mason jar salads are an excellent choice for a portable keto lunch. This recipe reimagines classic burrito ingredients into a simple, layered salad, perfect for taking to work or enjoying on the go. It's an ideal way to use leftover cooked chicken from a previous meal, or you can use store-bought cooked chicken pieces for convenience.
Turn a steakhouse Surf Turf meal into a convenient skillet meal! This is great for meal prepping or a large family-shared meal. The steak and shrimp are cooked to a golden char and coated in lemon before being added to buttery, low-carb vegetables. You can serve with lots of extra lemon juice or a rich keto condiment. Jessica L.
This simple salad is packed with classic antipasto ingredients of sundried tomatoes, olives, artichokes, salami and mozzarella. This makes a great summer lunch or side!
Enjoy a chicken pot pie in casserole form! Slices of juicy seasoned chicken thighs are layered in a baking dish with green beans and a savory sauce. Since this recipe is Keto, a couple of changes have been made to classic chicken pot pie. A pie crust is substituted with a baked layer of crunchy pork rind bread crumbs. While standard pot pies have a mix of carrots, peas, and corn, none of these vegetables can be eaten in fulfilling amounts on the Keto diet. Low carb green beans are substituted in place, offering some nutritional substance in a large enough quantity to be satisfying. Served on the side is a simple bed of butter cauliflower rice. The rice is seasoned with a mix of spices before toasted in a pan and coated in butter. Enjoy this full Keto meal as a hot dinner or portion out in meal prep containers. Saffron can be a little tricky to find, depending on the area you live in. If you don have saffron for this recipe, you can make a substitution with a pinch of ground turmeric. In small amounts, turmeric will give the same mild flavors and color that saffron will. Don do a direct substitution by weight/volume. For this recipe, start with stirring just a pinch of turmeric into your casserole sauce. You can add more at your own discretion. If you cannot find saffron at a grocery store, you can always purchase it online. Chicken thighs are naturally more tender and juicy than other cuts of chicken. However, if you don like dark meat, you can easily sub in chicken breast. Just note that chicken thighs have approximately 8g fat per 100g of meat, while chicken breasts only have approximately 3.5g fat per 100g of meat. If you don have a paleo flour mix on hand, you can make a direct substitution with almond flour. Just make sure to choose a fine-ground almond flour for thickening a roux. If you want to exclude pork from your meal, omit the pork rinds. At your discretion, you could sprinkle a layer of parmesan cheese over your casserole at the end of baking and set it under the broiler. Jessica L.
These keto Swedish meatballs have a few modifications from the traditional recipe, yet you'll immediately recognize the comforting aroma of warm spices. A creamy, cheesy sauce envelops each meatball, making it a delectable addition to your meal. Serve these with cauliflower rice or a keto-friendly vegetable side for a complete and satisfying dish.
