Keto Carb Chopped Surf N Turf Skillet Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(2062 reviews)
Keto Carb Chopped Surf N Turf Skillet
Zylo Recipes

Description

Imagine the satisfying experience of a classic surf and turf, reimagined as an effortless, one-pan delight. This recipe brings together tender steak and succulent shrimp, creating a harmonious blend of flavors and textures that's perfect for a weeknight dinner or a relaxed weekend meal. The beauty of this dish lies in its simplicity.

Cubes of steak, seared to a beautiful golden-brown, offer a rich and savory foundation. The natural juices caramelize in the pan, creating a depth of flavor that is both comforting and indulgent. Plump, juicy shrimp join the steak, absorbing the savory essence of the pan while adding a touch of sweetness and the distinctive taste of the ocean.

A medley of vibrant vegetables complements the richness of the steak and shrimp. Think crisp-tender broccoli florets, colorful bell peppers, or perhaps some sautéed zucchini, all lightly coated in butter and seasoned to perfection. These vegetables not only add visual appeal but also provide a delightful textural contrast, creating a balanced and satisfying meal.

The finishing touch is a generous squeeze of fresh lemon juice. The bright, citrusy notes cut through the richness of the dish, elevating the flavors and adding a refreshing zing. Each bite is an explosion of taste – the savory steak, the sweet shrimp, the buttery vegetables, and the tangy lemon, all coming together in perfect harmony.

This skillet surf and turf is incredibly versatile. It can be enjoyed as is, for a light yet satisfying meal, or served over a bed of cauliflower rice or alongside a simple salad for a more substantial feast. The vibrant colors and enticing aromas make it a feast for the senses, while the ease of preparation makes it a winner for busy weeknights.

It's a delicious and wholesome way to enjoy the classic surf and turf combination.

Preparation Time

Prep Time
10 min
Cook Time
28 min
Total Time
38 min

Nutrition Information

Per 1 servings serving
C
Calories
602 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
52 g

C
Fats
42 g
Saturated Fats 18 g
Unsaturated Fats 21 g

Cholestrol 198 mg
Sodium 782 mg
Potassium 642 mg
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Ingredients

    1.
    Roast Beef, Sirloin Tip, Visible Fat Eaten
    Roast Beef, Sirloin Tip, Visible Fat Eaten
    12 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    4.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    5.
    Cayenne
    Cayenne
    ⅛ teaspoon
    6.
    Garlic, Powder
    Garlic, Powder
    ⅛ teaspoon
    7.
    Olive Oil
    Olive Oil
    ½ tablespoon
    8.
    Lemon Juice
    Lemon Juice
    ¼ each - juice from one lemon
    9.
    Butter, Unsalted
    Butter, Unsalted
    1 tablespoon
    10.
    Shrimp Raw
    Shrimp Raw
    6 large
    11.
    California Style Vegetable Mix by Great Value
    California Style Vegetable Mix by Great Value
    10 ounce
    12.
    Salt
    Salt
    ¼ teaspoon
    13.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    14.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    15.
    Lemon Juice
    Lemon Juice
    ¼ each - juice from one lemon
    16.
    Butter, Unsalted
    Butter, Unsalted
    1 tablespoon

Instructions

    1.
    On a flat surface, season a steak with the first amounts of salt and pepper, the onion powder, cayenne, and garlic.
    2.
    Heat the olive oil in a large pan over medium-high heat and place in the steak. Place a lid over the pan and cook for 5-6 minutes per side for a medium steak (you may wish to slightly undercook your steak, since it will cook more later on). When you flip the steak over, squeeze the first amount of lemon juice over the steak. Transfer the cooked steak to a clean surface to cool, leaving all excess juices in the pan.
    3.
    Deglaze your pan with the butter over low heat. Place in your shrimp (peeled and deveined) and cook the shrimp for about 3 minutes per side (lid on). The butter will pick up the leftover seasonings in the pan and turn the shrimp a beautiful golden brown.
    4.
    Set the cooked shrimp aside to cool with the steak, once again leaving any excess juices in the pan. Once both are cool enough to handle, chop the steak and shrimp into small, bite-sized pieces.
    5.
    Place THAWED california medley vegetables in the same pan over a medium heat. Toss the veggies so they pick up any butter and seasonings in the pan. Season the veggies with the final salt, pepper, and italian seasoning. Cook until the veggies are tender and have a slight char to them.
    6.
    Turn the heat to a medium-low. Toss in the final amount of lemon juice and butter, making sure the veggies get completely coated. Then, return the chopped steak and shrimp to the skillet. Continually cook and stir until all ingredients are heated through.