Keto Italian Crockpot Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
4.6/5
(2055 reviews)
Keto Italian Crockpot Chicken Thighs
Zylo Recipes

Description

Imagine tender chicken thighs, slow-cooked until they practically melt in your mouth, bathed in a luscious, deep red sauce. This isn't just any tomato sauce; it's a rich passata, simmered to coax out its natural sweetness and intensified with the savory, complex flavors of the Mediterranean. Picture the aroma filling your kitchen, a promise of the delightful meal to come.

The magic begins as the chicken simmers gently, absorbing the essence of the sauce. Then come the briny pops of green olives and the piquant burst of capers, adding layers of salty, tangy goodness that dance on your palate. These tiny flavor bombs cut through the richness of the sauce, creating a wonderful balance that keeps you coming back for more.

As the chicken reaches peak tenderness, the sauce thickens to a velvety consistency, clinging lovingly to each piece. Just before serving, a generous shower of freshly grated Parmesan cheese blankets the dish. The cheese melts slightly, creating a salty, umami-rich crust that complements the other flavors perfectly.

Each bite is an explosion of textures and tastes: the succulent chicken, the smooth sauce, the salty olives and capers, and the sharp, nutty cheese. This dish is comforting and satisfying, perfect for a cozy weeknight meal or a casual gathering with friends and family. Serve it alongside a colorful medley of roasted Mediterranean vegetables—think zucchini, bell peppers, and eggplant—or a crisp, refreshing salad with a light vinaigrette to complete the experience.

It’s a culinary journey to the sun-drenched shores of Italy, right in your own home. This versatile dish is also wonderful served over a bed of creamy polenta or alongside crusty bread for soaking up every last drop of the delicious sauce. Whether you're a seasoned cook or just starting out, this recipe is sure to become a favorite.

Preparation Time

Prep Time
6 min
Cook Time
2 h 0 min
Total Time
2 h 6 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
50 g

C
Fats
35 g
Saturated Fats 10 g
Unsaturated Fats 20 g

Cholestrol 200 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken thigh, skin removed before cooking
    Chicken thigh, skin removed before cooking
    4 medium
    2.
    Parmesan Cheese
    Parmesan Cheese
    2 tablespoon, grated
    3.
    Basil, Fresh
    Basil, Fresh
    2 tablespoon
    4.
    Italian Seasoning
    Italian Seasoning
    2 teaspoon
    5.
    Balsamic Vinegar
    Balsamic Vinegar
    2 teaspoon
    6.
    Capers
    Capers
    1 tablespoon, whole pieces
    7.
    Green Olives
    Green Olives
    ½ cup
    8.
    Passata Tomato Cooking Sauce by Remano
    Passata Tomato Cooking Sauce by Remano
    ½ cup
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Arrange the chicken thighs evenly in the base of the crockpot, ensuring they are not overlapping for even cooking.
    2.
    Pour the passata sauce over the chicken, then add the vinegar, seasonings, olives, and capers. Stir gently to ensure the chicken is well coated with the sauce and other ingredients.
    3.
    Cover the crockpot and cook on high for approximately two hours, or until the chicken is fully cooked through and tender. Ensure the internal temperature reaches a safe level.
    4.
    Once cooked, scatter generously with freshly grated Parmesan cheese and chopped fresh basil to serve. The heat from the dish will slightly melt the Parmesan, adding a delicious finish.