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Keto Three Cheese Mash with Bacon
Gluten Free / Quick Easy

Keto Three Cheese Mash with Bacon

⭐ 4.6/5 (2378) 🔥 620 cal

This deliciously rich and buttery Keto mash is packed with flavor from cheddar, mozzarella, and parmesan cheeses. Tender cauliflower is combined with creamy butter, aromatic garlic, and topped with crispy bacon pieces. It makes a tasty low-carb side option, perfect with Keto mains. Feel free to experiment with alternative shredded cheeses like Edam, Gouda, Monterey Jack, or Pecorino. Our low-carb cauliflower mash is a great alternative to traditional potato mash and can be enjoyed by the whole family, served alongside roasted or grilled meats such as chicken or pork, or as a side for Sunday dinner.

Keto Comfort Food Chicken and Strawberry Summer Salad
Gluten Free / Lunch

Keto Comfort Food Chicken and Strawberry Summer Salad

⭐ 4.6/5 (1803) 🔥 600 cal

Nothing says summer like sweet fresh strawberries. Our chicken and strawberry salad makes the best Keto summer comfort food, rich with flavor and healthy fats. This makes a great sharing salad, perfect for long summer days when you are craving something hearty but don want to cook! This Keto salad is prepared with a base of protein rich spinach, aromatic basil, creamy avocado and sweet strawberries. The salad is tossed with rotisserie chicken and crunchy toasted almonds for texture. The salad is then finished with a sweet balsamic and olive oil dressing. To make the best Keto comfort food it all about balancing the flavors and textures as well as keeping things simple. We have added strawberries to provide sweetness, almonds for crunch and avocados for creaminess. We have used sliced rotisserie chicken which makes this super easy to prepare. You can either purchase rotisserie chicken from the deli counter or use leftover cold chicken from a roast!

Low Carb Tuna and Jalapeño Salad
Gluten Free / Lunch

Low Carb Tuna and Jalapeño Salad

⭐ 4.6/5 (2399) 🔥 250 cal

This tasty Keto salad is loaded with flavor from low carb veggies and healthy fats. Our Keto salad recipe is prepared with a base of cauliflower rice cooked with a little lemon zest and garlic powder, sweet fresh tomato, cooling cucumber, scallions, creamy avocado, canned tuna, and sliced jalapeños. The salad is then drizzled with olive oil and topped with fresh chopped cilantro to serve. We have used canned tuna for this Keto salad recipe. Tuna is a great source of protein and requires little to no prep. You can, of course, use a different protein if desired. Cooked, shredded chicken or pulled pork would make tasty alternatives. Please be sure to adjust your macros to account for any changes made to the original recipe. Although they sit at the higher end of the low carb vegetable table, tomatoes can still be enjoyed in moderation as part of a balanced Keto diet. We have used just half a medium tomato for this recipe. This is enough to provide sweetness and flavor whilst keeping the carb count low.

Sweetener-Free Best Keto Açai Berry Coconut Popsicles
Desserts / Gluten Free

Sweetener-Free Best Keto Açai Berry Coconut Popsicles

⭐ 4.6/5 (1164) 🔥 150 cal

Refreshing, light, and creamy, this healthy sweetener-free Keto dessert is perfect as an after lunch or dinner treat for the whole family. With 3 types of coconut: coconut cream, coconut butter, and coconut oil, these popsicles are packed with tropical vibes. The coconut provides healthy fats, while the acai berry powder and blueberries bring flavor and are loaded with powerful antioxidants. You can use fresh or frozen blueberries for this Keto popsicle recipe, and at 4g net carbs per popsicle, they are naturally gluten-free, dairy-free, vegan, and definitely not taste-free! To make this recipe, it is recommended to use a blender or food processor to puree the mixture together. You will need a popsicle mold, and of course, enough space in the freezer to store them upright until set. Coconut butter differs from coconut oil and coconut cream. This is a thick paste made from the flesh of the coconut (think peanut or almond butter) and has a delicious naturally sweet creamy flavor. You will find it in jars or in blocks and can add it to your cooking, curries, baking, smoothies, or enjoy it spread on Keto toast. Typically found in the world food or Asian food section in supermarkets, but if you can find any, you can blend dried unsweetened desiccated coconut in a blender or food processor until pureed, or just add more desiccated coconut in its place. You can substitute coconut cream for coconut yogurt or plain full-fat Greek yogurt if dairy is tolerated. Arrowroot is used to thicken the mixture, if you don have it, either omit it entirely or try substituting it with 1 teaspoon powdered gelatin or agar-agar powder for vegan/vegetarian. If you don have a berry powder, you can use a berry pulp or substitute with any pure berry powder of choice, or just leave it out. If you are including sweeteners in your diet, add cup erythritol or sweetener of choice and dissolve in the coconut cream mixture. Keep these popsicles in the freezer in their molds. Enjoy straight from the freezer and store for up to 6 months.

Keto Gingerbread Chocolate Truffles
Desserts / Gluten Free

Keto Gingerbread Chocolate Truffles

⭐ 4.6/5 (2468) 🔥 90 cal

Nothing speaks Fall season quite like the flavors of gingerbread. These simple and easy-to-make Keto truffles are inspired by classic gingerbread cookies and encased in a delicious chocolate coating. They make a great treat for Autumn and are perfect for Thanksgiving. With a couple of pantry-friendly ingredients and four simple steps, you can make these delicious Keto chocolate truffles to enjoy as a dessert or midday treat. The most common way to customize these chocolate truffles is by switching the flavors. There is a variety of flavor combinations to make when it comes to truffles, such as chocolate and mint (add 1/8 tsp of peppermint extract), coconut (coat in shredded coconut), orange (add orange zest), and espresso (stir in a teaspoon of espresso powder). These truffles are straightforward to make. Mix dry ingredients (almond meal, sweetener, ginger, cinnamon, cloves) with almond butter to form a dough. Refrigerate to firm, then divide into 16 balls. Make the chocolate coating by combining coconut oil, cacao powder, and erythritol. Coat each ball and refrigerate. Store in an airtight container in the refrigerator for about 2 weeks or in the freezer for 1 month.

Keto Egg-Free Seeded Bread Rolls
Breakfast / Gluten Free

Keto Egg-Free Seeded Bread Rolls

⭐ 4.6/5 (2169) 🔥 170 cal

These healthy Keto rolls are a great low carb bread alternative with no eggs required! Simple to prepare, these easy bread rolls are packed with heart-healthy seeds, then oven baked until crisp and golden on the outside and fluffy in the center. These make a great dinner roll option if you require an egg-free diet or vegan option. Our easy no-egg bread rolls are prepared from a base of coconut flour, ground almonds and ground flaxseed. For crunch and texture, we have added pumpkin, sunflower and chia seeds. The chia and flaxseed help to bind the low carb dough without the need for eggs as well as the addition of a little tahini and xanthan gum. Once the dough is prepared, the rolls are shaped and oven-baked until golden. Our Keto egg-free bread rolls are a great dinner roll option, perfect served slightly warm and slathered in butter. These are also ideal for serving with your favorite Keto soup for soaking up the broth. The rolls are delicious served cool or warm from the oven.

Low Carb Deconstructed Chile en Nogada
Gluten Free / Lunch

Low Carb Deconstructed Chile en Nogada

⭐ 4.6/5 (2621) 🔥 500 cal

Chile en Nogada is a dish that is served in Mexico from August to the first half of September during Mexican independence day when pomegranates are in season. Poblanos are traditionally stuffed with spiced meat made with fruits like apples, plantains, and pears. Then stuffed poblanos are covered with a creamy walnut sauce and pomegranate seeds. The result is a dish that contains red, green, and white colors like the Mexican flag. You will love this Keto Mexican recipe! We swapped the pomegranate seeds (high in carbs and sugar) with raspberries to keep with the traditional colors of this dish but keeping it low carb. To keep this dish low carb, we did a deconstructed version to change the ratio of meat and fats compared to poblanos. The dish is smothered in a creamy walnut queso fresco sauce, which helps to lower the glycemic index more. These Keto Mexican Wedding Cookies on our site would make a great addition to chile en nogada: https://www.carbmanager.com/recipe-detail/ug:8e7a955d-e3af-677d-ed40-6631b8da198a/keto-mexican-wedding-cookies

Low Carb Alfredo Steak Medallions and Broccoli
Gluten Free / Lunch

Low Carb Alfredo Steak Medallions and Broccoli

⭐ 4.6/5 (2095) 🔥 700 cal

Juicy steaks are cooked with a charred outside, complemented by pan-roasted broccoli florets achieving a golden-brown perfection. Served on a bed of scratch-made Alfredo sauce, subtly enhanced with black pepper and Parmesan, this dish presents the ultimate combination of a rich, creamy sauce and a hearty, meaty entree. Indulge in all the finest aspects of Alfredo pasta, elevated to a new level. - Jessica L.

Keto Bacon Wrapped Avocado Fries with Parmesan
Gluten Free / Quick Easy

Keto Bacon Wrapped Avocado Fries with Parmesan

⭐ 4.6/5 (1263) 🔥 200 cal

These keto-friendly avocado fries are a delicious and easy-to-make snack or side dish. Sliced avocado strips are wrapped in bacon, coated in parmesan cheese, and flavored with fresh basil. Oven-baked until golden and crispy, these fries are perfect for dipping in your favorite low-carb sauces or enjoying on their own. They can also be used as a tasty salad topper for extra fats and protein. For an alternative cooking method, the fries can be cooked in an air fryer at 400 degrees for about 7 minutes, ensuring they are arranged in a single layer for even cooking.