Low Carb Burrito Mason Jar Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
4.6/5
(2044 reviews)
Low Carb Burrito Mason Jar Salad
Zylo Recipes

Description

Imagine a vibrant, layered salad that captures all the deliciousness of a burrito without the need for a wrap. This portable salad is an ingenious way to enjoy those familiar flavors in a fresh, exciting format. Each layer contributes to a symphony of textures and tastes, making it a satisfying and convenient meal for any occasion.

At the base, a zesty dressing mingles with sturdy ingredients like crisp bell peppers and red onions. These elements not only add a delightful crunch but also ensure the salad stays fresh and vibrant, even after a few hours. The dressing, bursting with lime and a hint of spice, infuses every bite with a tangy zest.

Next comes a hearty layer of protein. Diced chicken, seasoned with Southwestern spices, provides a savory counterpoint to the fresh vegetables. This salad is a great way to use up leftover cooked chicken, transforming it into a completely new culinary experience.

The chicken’s subtle smokiness and tender texture elevate the salad from a simple side dish to a satisfying meal. Black beans and corn add another layer of flavor and texture, bringing a touch of sweetness and earthiness to the mix. These ingredients complement the chicken and vegetables perfectly, creating a well-rounded flavor profile that is both comforting and exciting.

The slight resistance of the beans and the pop of the corn kernels create an enjoyable eating experience. To top it all off, a sprinkle of shredded cheese and a dollop of creamy avocado add richness and indulgence. The cheese melts slightly into the other ingredients, adding a savory note, while the avocado provides a smooth, buttery texture that balances the crunch of the vegetables.

This final touch elevates the salad to something truly special. Packaged in a jar, this salad is not only visually appealing but also incredibly practical. The layered approach prevents the ingredients from becoming soggy, ensuring that each bite is as fresh and flavorful as the first.

Whether you're looking for a quick and easy lunch for work, a picnic-perfect meal, or a light and refreshing dinner, this layered salad is sure to satisfy. It's a celebration of flavor and texture, all conveniently packed in a jar.

Preparation Time

Prep Time
15 min
Cook Time
0 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 75 mg
Sodium 500 mg
Potassium 400 mg
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Ingredients

    1.
    Cooked Chicken Breast Pieces by Oakhurst
    Cooked Chicken Breast Pieces by Oakhurst
    4 ounce
    2.
    Cherry Tomatoes
    Cherry Tomatoes
    2 cherry
    3.
    Iceberg Lettuce
    Iceberg Lettuce
    2 large leaf
    4.
    Cilantro
    Cilantro
    1 tablespoon
    5.
    Mayonnaise
    Mayonnaise
    1 tablespoon
    6.
    Lime Juice Raw
    Lime Juice Raw
    1 teaspoon
    7.
    Avocado
    Avocado
    ½ avocado, California
    8.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    ¼ tsp
    9.
    Alessi Roasted Peppers by Alessi
    Alessi Roasted Peppers by Alessi
    1 oz
    10.
    Onions
    Onions
    ¼ small
    11.
    Lime
    Lime
    1 wedge or slice
    12.
    Salt
    Salt
    ¼ teaspoon
    13.
    Black Pepper
    Black Pepper
    ⅕ tsp

Instructions

    1.
    Layer the lettuce leaves on the bottom of a clean, sealable jar.
    2.
    Arrange the roasted peppers on top of the lettuce.
    3.
    Tear the cooked chicken into bite sized chunks and add to the jar.
    4.
    Dice the avocado into cubes and scatter on top of the chicken.
    5.
    Finely dice the tomato and onion and chop the cilantro. Add to a mixing bowl, season and mix to combine.
    6.
    Spoon the onion and tomato mixture over the chopped avocado.
    7.
    Add the mayonnaise to a small bowl with the paprika, lime juice and a pinch of black pepper. Stir well to combine.
    8.
    Spoon the mayonnaise over the top of the salad.
    9.
    Finish the salad with wedges of fresh lime and extra cilantro.