Low Carb Chicken Pot Pie Casserole w Buttery Rice Recipe

Gluten Free
Lunch
Main Dishes
4.6/5
(1769 reviews)
Low Carb Chicken Pot Pie Casserole w Buttery Rice
Zylo Recipes

Description

Imagine the comforting flavors of chicken pot pie, reimagined as a delightful casserole. This dish features succulent slices of seasoned chicken thighs nestled among crisp green beans, all bathed in a rich and savory sauce. It’s a comforting and hearty meal that satisfies without being overly heavy.

Instead of a traditional pie crust, this casserole boasts a golden-brown, crunchy topping, adding a satisfying textural contrast to the tender chicken and vegetables below. The topping provides a delightful crispness that complements the creamy filling. The inclusion of green beans offers a welcome freshness and subtle sweetness, making each bite a balanced blend of flavors and textures.

Served alongside, a bed of buttered cauliflower rice adds another layer of comforting goodness. The rice, lightly seasoned with a medley of aromatic spices and toasted to perfection, is then coated in butter, creating a side dish that's both flavorful and satisfying. This casserole is perfect for a warm and comforting dinner, offering a complete and balanced meal.

It's also great for meal prepping, allowing you to enjoy the delicious flavors throughout the week. A pinch of saffron, though optional, adds a delicate floral aroma and a subtle golden hue to the dish, elevating the overall experience. If saffron is unavailable, a small amount of ground turmeric can be used as a substitute, imparting a similar color and mild flavor.

Chicken thighs, known for their tenderness and juiciness, are the star of this casserole. However, chicken breast can be used as an alternative for those who prefer it. The pork rind breadcrumb topping adds a unique crunch and savory flavor to the casserole.

For those who prefer to avoid pork, it can be omitted without compromising the overall taste and texture of the dish. Consider sprinkling a layer of parmesan cheese over the casserole during the final moments of baking and broiling it until golden and bubbly.

Preparation Time

Prep Time
5 min
Cook Time
48 min
Total Time
53 min

Nutrition Information

Per 1 serving serving
C
Calories
550 Kcal

C
Carbs
20 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 500 mg
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Ingredients

    1.
    Chicken Broilers Or Fryers Thigh Meat Only Raw
    Chicken Broilers Or Fryers Thigh Meat Only Raw
    20 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    4.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    5.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    6.
    Olive Oil
    Olive Oil
    1-½ teaspoon
    7.
    Unsalted Butter
    Unsalted Butter
    2 tablespoon
    8.
    Garlic
    Garlic
    1 teaspoon
    9.
    Paleo Baking Flour by Bob's Red Mill
    Paleo Baking Flour by Bob's Red Mill
    1-½ tablespoon
    10.
    Chicken Broth
    Chicken Broth
    ¾ cup
    11.
    Cream Heavy Whipping
    Cream Heavy Whipping
    ¼ cup, fluid
    12.
    Saffron
    Saffron
    ¼ teaspoon
    13.
    Frozen Green Beans by Kroger
    Frozen Green Beans by Kroger
    6-undefined ounce
    14.
    Fried Pork Rinds
    Fried Pork Rinds
    1-½ ounce
    15.
    Cauliflower Rice
    Cauliflower Rice
    1 pound
    16.
    Salt
    Salt
    ¼ teaspoon
    17.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    18.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    19.
    Thyme, Dried
    Thyme, Dried
    ¼ teaspoon
    20.
    Rosemary, Dried
    Rosemary, Dried
    ½ teaspoon
    21.
    Unsalted Butter
    Unsalted Butter
    2 tablespoon

Instructions

    1.
    Prepare 5 ounces of chicken thighs per serving by patting the meat dry with a paper towel. On a clean surface, seasoned the chicken thighs with salt, pepper, onion powder, and italian seasoning. Heat the olive oil in a sautee pan over high heat and place in the chicken. Cook the chicken thighs for 4-5 minutes per side or until the chicken and spices have turned golden brown. Transfer the cooked chicken to a cutting board to rest.
    2.
    Return the pan with any leftover spices and juice to your stove. Melt the butter in the sautee pan over low heat and stir in the garlic. Once the garlic has started to become fragrant in the butter, stir in the paleo flour. Continually stir the flour and butter mixture over low heat until you have a golden roux. If you don have paleo flour, you can also thicken your roux with fine almond flour.
    3.
    Stir the chicken broth and cream into the roux. Turn the stove heat up to bring the liquid to a strong simmer. Then, reduce the heat back down to low and let the liquid bubble for about 3-4 minute until it thickens. Stir in the saffron until the sauce changes to a pale yellow color.
    4.
    Slice the chicken thighs and fold them into the sauce over the stove. Fold in THAWED green beans. Let the sauce continue to bubble until any excess moisture from the chicken and green beans evaporates. You can raise the stove heat as necessary for the evaporation. Once the sauce has thickened up again, take the pan off the stove.
    5.
    Preheat an oven to 350 degrees. Pour the chicken pot pie casserole into a standard 11x7 glass baking dish. Spread out the casserole so the top is even, making sure the chicken slices are gently packed in so there are no empty spaces in the dish. Sprinkle crushed pork rinds over the top of the casserole (about 2 tablespoons per serving). Bake the casserole for 20 minutes in the oven, uncovered.
    6.
    While the casserole is in the oven, you can make the buttery cauliflower rice. In a large pan on the stove, mix together riced cauliflower with salt, pepper, garlic powder, thyme, and rosemary. Cook the rice over high heat until the rice starts to turn a golden brown. You can occasionally stir or toss the rice to avoid burning.
    7.
    Reduce the stove heat to low and stir in the butter. Once the rice is completely coated in melted butter, let it cook in the butter over low heat for just an additional minute. Then, remove the buttery rice from the stove. Let your finished casserole cool for 5 minutes before serving with a side of rice.