Keto Parmesan Stuffed Chicken Recipe

Gluten Free
Main Dishes
Quick Easy
4.6/5
(2090 reviews)
Keto Parmesan Stuffed Chicken
Zylo Recipes

Description

Imagine succulent chicken breasts transformed into a celebration of Mediterranean flavors. Each bite offers a delightful interplay of textures and tastes, a harmonious blend that elevates a simple protein into something truly special. The journey begins with the chicken, carefully prepared to ensure a tender and juicy result.

Then comes the star of the show: a vibrant topping that embodies the essence of Italian cuisine. Tangy Parmesan cheese, with its salty and slightly nutty notes, forms the foundation, melting beautifully into the chicken and creating a rich, savory base. Fresh basil, with its aromatic, slightly peppery leaves, is generously incorporated, infusing the dish with its unmistakable fragrance and a hint of herbaceous sweetness.

Sweet, sun-ripened tomatoes, diced and scattered across the chicken, burst with juicy flavor, adding a touch of brightness and acidity that perfectly balances the richness of the cheese. These tomatoes soften and meld with the other ingredients, creating a luscious sauce that coats the chicken in a blanket of deliciousness. Finally, toasted pine nuts are sprinkled over the top, providing a delightful crunch and a subtle nutty flavor that complements the other ingredients beautifully.

The toasting process enhances their natural sweetness and adds a layer of complexity to the dish. As the chicken bakes, the aromas that fill your kitchen are simply irresistible, a tantalizing blend of cheese, basil, and tomato that will whet your appetite and create anticipation for the meal to come. The finished dish is a feast for the eyes as well, with the vibrant colors of the tomatoes and basil contrasting beautifully with the golden-brown chicken and the creamy Parmesan cheese.

These chicken breasts are incredibly versatile and can be served in a variety of ways. Enjoy them as a satisfying main course, paired with a simple green salad dressed with a light vinaigrette. Alternatively, serve them alongside a helping of buttered green beans or roasted vegetables for a more substantial meal.

They are also delicious served over pasta or rice, allowing the flavorful sauce to coat every strand or grain. Whether you're looking for a quick and easy weeknight dinner or an elegant dish to impress guests, these chicken breasts are sure to please. They offer a delicious and satisfying culinary experience that will leave you wanting more.

Preparation Time

Prep Time
6 min
Cook Time
25 min
Total Time
31 min

Nutrition Information

Per 1 servings (per breast) serving
C
Calories
600 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
54 g

C
Fats
42 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 180 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Sundried Tomatoes Packed In Oil Drained
    Sundried Tomatoes Packed In Oil Drained
    4 piece
    2.
    Bacon
    Bacon
    4 slice - 6" long
    3.
    Chicken Breast, Skin Removed Before Cooking
    Chicken Breast, Skin Removed Before Cooking
    2 medium - split
    4.
    Pine Nuts
    Pine Nuts
    2 teaspoon, whole pieces
    5.
    Basil, Fresh
    Basil, Fresh
    1 tablespoon
    6.
    Parmesan Cheese
    Parmesan Cheese
    ¼ cup, grated
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Finely chop the tomatoes and add to a mixing bowl with the Parmesan, basil, pine nuts and pepper. Mix well to combine.
    3.
    Slice across the side of the chicken breasts to create a pocket, taking care not to cut all the way through.
    4.
    Divide the Parmesan mixture evenly between the two chicken breasts, packing the mixture in tightly.
    5.
    Seal the chicken breasts together and wrap each with two strips of bacon to secure the filling inside.
    6.
    Transfer to the oven to bake for 23-25 minutes or until completely cooked through and golden brown.