Low Carb Antipasto Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
4.6/5
(1525 reviews)
Low Carb Antipasto Salad
Zylo Recipes

Description

Imagine a vibrant Mediterranean tapestry on your plate – that's precisely what this delightful salad offers. It's a celebration of sun-kissed flavors and contrasting textures, a harmonious blend that will transport your taste buds straight to a breezy Italian coastline. The heart of this salad lies in its meticulously chosen antipasto components.

Each ingredient contributes a unique note to the overall symphony of tastes. The sundried tomatoes, intensely flavorful and slightly chewy, offer a concentrated burst of summery sweetness. Their vibrant red hue adds a visual appeal, hinting at the treasure trove of flavors within.

Nestled among the tomatoes are the olives, briny and bold, providing a counterpoint to the sweetness. Their smooth, almost oily texture coats the palate, adding a layer of richness to each bite. Artichoke hearts, tender and subtly tangy, bring a delicate vegetal note, balancing the bolder flavors of the other ingredients.

Their slightly firm texture provides a pleasant contrast, preventing the salad from becoming monotonous. Scattered throughout are slices of salami, adding a savory and meaty dimension. The salami's slightly spicy and smoky flavor profile complements the other ingredients, creating a satisfying depth.

Cubes of fresh mozzarella, soft and milky, contribute a creamy coolness that ties everything together. Their gentle flavor acts as a blank canvas, allowing the other ingredients to shine while providing a comforting element. Combined, these ingredients create a salad that is both satisfying and refreshing.

The interplay of sweet, salty, tangy, and savory notes is a true delight, while the variety of textures keeps each bite interesting. It is the perfect dish to enjoy on a warm day, whether as a light lunch or a flavorful side. It is also easily customizable – feel free to add other ingredients like roasted peppers, grilled zucchini, or fresh basil to create your own unique twist.

This salad is not just a meal; it's an experience, a journey for your senses that will leave you feeling refreshed and satisfied.

Preparation Time

Prep Time
8 min
Cook Time
0 min
Total Time
8 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 12 g
Unsaturated Fats 20 g

Cholestrol 80 mg
Sodium 900 mg
Potassium 400 mg
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Ingredients

    1.
    Black olives
    Black olives
    12 medium
    2.
    Mozzarella cheese, whole milk
    Mozzarella cheese, whole milk
    4.5 oz
    3.
    Tomatoes Sun Dried Or Sundried Packed In Oil
    Tomatoes Sun Dried Or Sundried Packed In Oil
    4 piece
    4.
    Artichoke hearts or globe, canned in oil mixture
    Artichoke hearts or globe, canned in oil mixture
    4 heart
    5.
    Salami, hard
    Salami, hard
    4 medium slice - 3 1/8" diameter x 1/16" - each 0.4 ounce
    6.
    Arugula, raw
    Arugula, raw
    2 cup
    7.
    Basil, fresh
    Basil, fresh
    2 tbsp
    8.
    Olive oil
    Olive oil
    1.5 tbsp
    9.
    Balsamic vinegar
    Balsamic vinegar
    1 tbsp
    10.
    Almonds, raw
    Almonds, raw
    2 tbsp, sliced

Instructions

    1.
    Add the arugula to a large serving bowl along with the black olives. Roughly tear the tomatoes and slice the artichoke hearts in half. Add to the bowl and toss to combine.
    2.
    Roughly tear the salami and mozzarella and add to the bowl.
    3.
    Add the balsamic and olive oil to a small bowl and mix to combine.
    4.
    Drizzle the salad with the balsamic oil and scatter over the almonds and fresh basil to serve.